Interactive Page
This is an extensible page where a coach can publish documents, videos and photos and have then appear as tabs below.
- PFHS Outdoor Track Talk
- PFHS T&F Calendar
- FAQ's
- Team Documents
- Hilly LSD Route 1
- Hilly LSD Route 2
- Pavilion to Lowes Is Trump
- Cascades/CntrySide/Algonk
- Time Trial 5K
- 800M at Algonkian MS
- Galilee Out and Back
- Seneca Hill
- Park Lollipop
- Archive
Team Documents
Coach's Message
Tonight's banquet will start at 6:30pm so our Regional Athletes competing today can make it back in time.
XC Summer Training Plan 2025 click here: https://docs.google.com/spreadsheets/d/10JtZV8vB6Wa-FUVCynKAZ8aVHsMs7rQPzrynDNZjoIM/edit?usp=sharing
Start with the MILEAGE GOALS tab on the bottom to determine which group you fall under (group descriptions are at the bottom of the spreadsheet).
Next, check out your weekly mileage above.
Finally, click on your GROUP TAB at the bottom of the spreadsheet to see what your daily workout looks like!
XC Summer Training Plan 2025 click here: https://docs.google.com/spreadsheets/d/10JtZV8vB6Wa-FUVCynKAZ8aVHsMs7rQPzrynDNZjoIM/edit?usp=sharing
Start with the MILEAGE GOALS tab on the bottom to determine which group you fall under (group descriptions are at the bottom of the spreadsheet).
Next, check out your weekly mileage above.
Finally, click on your GROUP TAB at the bottom of the spreadsheet to see what your daily workout looks like!
XCStats Instructions & Help
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