Career Report for Spencer Vu

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Spencer Vu's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Irvine Regional Park 3 22:00.6 7:20 412 10/17/15 Orange County Champ 2
Irvine Regional Pk Finals 3 22:05.1 7:22 405 11/3/15 South Coast League Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 22:00.6 7:20 10/17/15 Orange County Champ Irvine Regional Park 3

Career Summary

Below is a summary of each season run by Spencer Vu.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 7:22 1/1 53 -1.10
El Toro Career 3 7:22 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 Fr 84/92 -1.78 22:05.1 7:22
10/17/15 Orange County Champ Irvine Regional Park 3 Fr 215/271 -1.10 22:00.6 7:20 You ROCK! (LR, PR, SBP, DPR)
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 Fr 71/95 -1.16 22:08.5 7:23

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade PtsLong JumpTriple Jump
2016 OutdoorFr16'8.5 33'7 PR
2017 OutdoorSo16'10 PR33'6

By Event


Long Jump

Date Meet Result Div Record Place Pts
3/24/16 El Toro vs Aliso Niguel 16'8.5 F/S SR 4
4/21/16 El Toro vs Dana Hills 14'11 F/S 6
4/14/16 El Toro vs Mission Viejo 16'5 F/S LR (Δ=1'6,10.1%) 7
5/3/16 South Coast League prelims (Qualifying meet) 16'3 F/S 12
5/6/16 South Coast League Finals (Finalists only) 16'3 F/S LR (Δ=,0.0%) 12
3/7/17 El Toro vs. Trabuco Hills 15'8.5 F/S
4/25/17 El Toro vs. Capo Valley 16'10 F/S PR (Δ=0'1.5,0.7%)
SR (Δ=0'1.5,0.7%)
LR (Δ=1'1.5,7.2%)
LY (Δ=0'5,2.5%)
5/1/17 Sea View League Prelims (qualifying meet) 16'2 F/S

Triple Jump

Date Meet Result Div Record Place Pts
3/4/16 Friday night lights (by invitationa only) 33'5 F/S 3
3/24/16 El Toro vs Aliso Niguel 33'0.25 F/S 1
4/21/16 El Toro vs Dana Hills 29'7 F/S 5
4/14/16 El Toro vs Mission Viejo 33'4.5 F/S LR (Δ=3'9.5,12.8%) 4
5/3/16 South Coast League prelims (Qualifying meet) 33'7 F/S PR (Δ=0'2,0.5%)
SR
LR (Δ=0'2.5,0.6%)		 8
5/6/16 South Coast League Finals (Finalists only) 33'7 F/S PR (Δ=,0.0%)
LR (Δ=,0.0%)		 8
3/2/17 Friday Night Lights 32'6 F/S
3/7/17 El Toro vs. Trabuco Hills 25'6.5 F/S
3/29/17 El Toro vs. San Juan Hills 33'6 F/S SR (Δ=-0'1,-0.2%)
LR (Δ=7'11.5,31.2%)
LY (Δ=0'5.75,1.5%)		 3
4/25/17 El Toro vs. Capo Valley 31'9 F/S