Career Report for Ethan McGregor

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ethan McGregor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Vista Park 2.91 15:07 5:12 9/27/18 Coastal Canyon League #1 1
College Park, Oxnard 3 16:05 5:22 9/21/18 Raider Invitational 4
Corriganville Park 3.1 17:06 5:31 10/12/17 Coastal Canyon League #2 3
Crescenta Valley Park 3 20:57 6:59 10/3/15 Staub/Barnes Invitational 1
Lake Casitas 1.9 10:07 5:19 10/3/18 Ventura Twilight Preview 1
Lake Casitas 3 16:22 5:27 10/13/18 Ventura County Champ 2
Lake Casitas 3.15 17:32 5:34 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 16:43 5:34 11/1/18 Coastal Canyon Lge Finals 7
Mt. Sac 2.93 16:28 5:37 10/19/18 Mt. Sac Invitational 4
Oak Canyon Community Park 2.94 16:47 5:42 9/28/17 Coastal Canyon League #1 3
Oak Canyon Community Park 3 16:54 5:38 10/23/18 Coastal Canyon League #2 1
Riverside City XC Course 3 16:02 5:21 11/17/18 Southern Section Finals 3
San Buenaventura St Beach 3 16:10 5:23 9/8/17 Seaside Invite 3
Silverlakes Sports Park 3 15:38 5:13 9/16/17 Woodbridge XC Classic 3
Ventura Co. Fairgrounds 3.06 16:15 5:19 8/31/18 Seaside Invite 1
Woodward Park 3.1 16:46 5:24 11/24/18 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 15:38 5:13 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 24
3.1 16:46 5:24 11/24/18 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Ethan McGregor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:45 0/0 24 0.39
So 9 5:52 7/7 4 1.40
Jr 10 5:36 8/8 5 1.56
Sr 13 5:26 8/9 2 1.96
Moorpark Career 40 5:50 23/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 76/203 0.35 16:46 5:24 You ROCK! (LY, LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 55/183 0.48 16:02 5:21 You ROCK! (LY, LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 26/155 0.85 16:24 5:28 You ROCK! (LR, PR)
11/1/18 Coastal Canyon Lge Finals Mission Oaks Park 3 V 15/42 1.25 16:43 5:34 You ROCK! (LY, LR, PR)
10/23/18 Coastal Canyon League #2 Oak Canyon Community Park 3 V 13/40 1.11 16:54 5:38
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 37/80 1.50 16:28 5:37 You ROCK! (LY, LR, PR)
10/13/18 Ventura County Champ Lake Casitas 3 V 23/113 1.09 16:22 5:27 You ROCK! (LR, PR)
10/3/18 Ventura Twilight Preview Lake Casitas 1.9 JV 3/143 1.82 10:07 5:19
9/27/18 Coastal Canyon League #1 Arroyo Vista Park 2.91 V 8/42 1.48 15:07 5:12
9/21/18 Raider Invitational College Park, Oxnard 3 V 9/139 1.55 16:05 5:22 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 93/232 1.06 15:43 5:14
9/12/18 Friendship Meet Mission Oaks Park 3 Open 2/90 1.96 16:53 5:38 You ROCK! (LR, PR, SBP)
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Sr 10/81 1.20 16:15 5:19
11/25/17 CA State Finals Woodward Park 3.1 V 87/204 0.26 16:59 5:29
11/18/17 Southern Section Finals Riverside City XC Course 3 V 71/173 0.31 16:25 5:28
11/2/17 Coastal Canyon Lge Finals Mission Oaks Park 3 V 27/34 0.67 18:01 6:00 You ROCK! (LR)
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 69/123 1.12 16:49 5:44 You ROCK! (LY, LR, PG, PR)
10/12/17 Coastal Canyon League #2 Corriganville Park 3.1 V 14/28 1.30 17:06 5:31 You ROCK! (LR, PG, PR)
9/28/17 Coastal Canyon League #1 Oak Canyon Community Park 2.94 V 16/35 1.28 16:47 5:42 You ROCK! (LR, PR)
9/22/17 Raider Invitational College Park, Oxnard 3 V 9/89 1.56 16:06 5:22 You ROCK! (LY, LR, PG, PR, SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 30/217 1.14 15:38 5:13 You ROCK! (LY, LR, PG, PR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 21/215 1.21 16:10 5:23 You ROCK! (LY, LR, PR)
8/31/17 Friendship Meet Mission Oaks Park 3 V 6/123 1.31 18:11 6:04 You ROCK! (LY)
11/3/16 Coastal Canyon Lge Finals Mission Oaks Park 3 V 26/34 1.13 17:38 5:53 You ROCK! (LY, LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 V 53/141 1.29 17:32 5:34
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 75/141 0.80 18:10 6:12 You ROCK! (LY, LR, PR)
10/13/16 Coastal Canyon League #2 Oak Canyon Community Park 2.94 V 26/34 1.00 17:04 5:48 You ROCK! (LR, PR)
9/29/16 Coastal Canyon League #1 Corriganville Park 3.1 V 29/34 0.88 18:52 6:05 You ROCK! (LR, PR)
9/23/16 Raider Invitational College Park, Oxnard 3 V 31/73 1.19 16:55 5:38 You ROCK! (LY, LR, PG, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 98/142 0.66 17:04 5:41 You ROCK! (PG)
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 41/329 0.90 17:05 5:42 You ROCK! (LY, LR, PG, PR)
9/1/16 Friendship Meet Mission Oaks Park 3 V 3/58 1.40 18:36 6:12 You ROCK! (LR, PR, SBP)
11/5/15 Coastal Canyon Lge Finals Mission Oaks Park 3 JV 46/126 -0.00 20:04 6:41
10/30/15 Ventura County Champ Lake Casitas 3 Fr 41/160 0.39 19:21 6:27 You ROCK! (SBP)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 50/101 0.10 20:09 6:53
10/15/15 Coastal Canyon League #2 Corriganville Park 3.1 JV 45/106 -0.12 20:51 6:44
10/3/15 Staub/Barnes Invitational Crescenta Valley Park 3 Fr 30/68 -0.07 20:57 6:59
10/1/15 Coastal Canyon League #1 Oak Canyon Community Park 2.94 JV 48/116 -0.07 20:17 6:54
9/25/15 Raider Invitational College Park, Oxnard 3 F/S 65/193 0.17 19:53 6:38
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Fr 107/234 0.31 20:23 6:48

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2016Fr-5:10.7111:46.06
2017So2:11.064:37.8510:41.34
2018Jr2:09.27 PR4:23.79 PR10:06.96 PR

By Event


800m

Date Meet Result Div Record Notes
2/25/17 Thousand Oaks Invitational 2:18.97 12
3/1/17 Dual Meet at Westlake 2:17.38 V PR (Δ=1.59,1.1%)
LR (Δ=1.59,1.1%)
5
4/5/17 League Meet #2 vs Camarillo 2:11.47 JV PR (Δ=5.91,4.3%)
LR (Δ=5.91,4.3%)
2
4/12/17 League Meet #3 at Simi 2:14.82 JV 3
4/20/17 League Meet #4 vs OP 2:11.06 JV PR (Δ=0.41,0.3%)
SR
LR (Δ=3.76,2.8%)
1
5/2/17 Coastal Canyon League Prelims 2:14.92 F/S 5
5/5/17 Coastal Canyon League Finals 2:15.22 F/S 9
2/28/18 Tri Meet vs Westlake and Buena 2:11.62 V LR (Δ=3.60,2.7%)
LY (Δ=5.76,4.2%)
4
3/29/18 League Meet #2 at Oak Park 2:09.27 V PR (Δ=1.79,1.4%)
SR (Δ=1.79,1.4%)
LR (Δ=2.35,1.8%)
4
5/1/18 Costal Canyon Prelims 2:10.22 V LY (Δ=4.70,3.5%) 14

1600m

Date Meet Result Div Record Notes
3/4/16 Don Green Distance Carnival 5:18.07 F/S 25
3/16/16 League Meet #1 at OP 5:16.05 JV PR (Δ=2.02,0.6%)
LR (Δ=2.02,0.6%)
3
4/7/16 League Meet #2 vs Simi Valley 5:17.58 F/S 10
4/13/16 League Meet #3 vs Royal 5:15.35 F/S PR (Δ=0.70,0.2%)
LR (Δ=2.23,0.7%)
6
4/21/16 League Meet #4 at Cam 5:20.83 F/S 14
5/3/16 Coastal Canyon League Prelims 5:10.71 JV PR (Δ=4.64,1.5%)
SR
LR (Δ=10.12,3.2%)
17
2/25/17 Thousand Oaks Invitational 4:57.97 PR (Δ=12.74,4.1%)
LR (Δ=12.74,4.1%)
7
3/1/17 Dual Meet at Westlake 4:53.04 V PR (Δ=4.93,1.7%)
LR (Δ=4.93,1.7%)
LY (Δ=25.03,7.9%)
7
3/4/17 Don Green Invitational 5:01.34 V LY (Δ=16.73,5.3%) 45
3/16/17 League Meet #1 at Royal 4:59.96 V LR (Δ=1.38,0.5%)
LY (Δ=16.09,5.1%)
8
4/5/17 League Meet #2 vs Camarillo 4:52.10 JV PR (Δ=0.94,0.3%)
LR (Δ=7.86,2.6%)
LY (Δ=25.48,8.0%)
1
4/12/17 League Meet #3 at Simi 4:46.82 JV PR (Δ=5.28,1.8%)
LR (Δ=5.28,1.8%)
LY (Δ=28.53,9.0%)
1
4/20/17 League Meet #4 vs OP 4:50.33 JV LY (Δ=30.50,9.5%) 1
5/2/17 Coastal Canyon League Prelims 4:45.15 F/S PR (Δ=1.67,0.6%)
LR (Δ=5.18,1.8%)
LY (Δ=25.56,8.2%)
1
5/5/17 Coastal Canyon League Finals 4:37.85 F/S PR (Δ=7.30,2.6%)
SR (Δ=32.86,10.6%)
LR (Δ=7.30,2.6%)
LY (Δ=32.86,10.6%)
1
2/28/18 Tri Meet vs Westlake and Buena 4:41.85 V LY (Δ=11.19,3.8%) 1
3/3/18 Don Green Invitational 4:37.66 PR (Δ=0.19,0.1%)
LR (Δ=4.19,1.5%)
LY (Δ=15.38,5.2%)
11
3/14/18 League Meet #1 at Camarillo 4:42.30 V LY (Δ=17.66,5.9%) 8
3/29/18 League Meet #2 at Oak Park 4:39.10 V LR (Δ=3.20,1.1%) 1
4/11/18 League Meet #3 vs Simi Valley 4:30.14 V PR (Δ=7.52,2.7%)
LR (Δ=8.96,3.2%)
LY (Δ=16.68,5.8%)
1
4/18/18 League Meet #4 vs Royal 4:48.86 V 1
4/27/18 County Championships 4:32.64 V LR (Δ=16.22,5.6%)
LY (Δ=12.51,4.4%)
15
5/1/18 Costal Canyon Prelims 4:36.91 V LY (Δ=0.94,0.3%) 6
5/4/18 Costal Canyon Finals 4:23.79 V PR (Δ=6.35,2.4%)
SR (Δ=14.06,5.1%)
LR (Δ=13.12,4.7%)
LY (Δ=14.06,5.1%)
1
5/12/18 CIF Prelims 4:35.09 V 38

3200m

Date Meet Result Div Record Notes
3/16/16 League Meet #1 at OP 11:54.69 JV 4
4/7/16 League Meet #2 vs Simi Valley 12:00.60 F/S 5
4/13/16 League Meet #3 vs Royal 11:46.89 F/S PR (Δ=7.80,1.1%)
LR (Δ=13.71,1.9%)
2
4/21/16 League Meet #4 at Cam 11:47.58 F/S 3
5/3/16 Coastal Canyon League Prelims 11:46.06 JV PR (Δ=0.83,0.1%)
SR
LR (Δ=1.52,0.2%)
8
3/4/17 Don Green Invitational 10:41.34 F/S PR (Δ=1:04.72,9.2%)
SR (Δ=1:04.72,9.2%)
LR (Δ=1:04.72,9.2%)
7
3/16/17 League Meet #1 at Royal 11:20.87 V LY (Δ=33.82,4.7%) 5
4/5/17 League Meet #2 vs Camarillo 11:23.02 JV LY (Δ=37.58,5.2%) 4
3/3/18 Don Green Invitational 10:08.59 PR (Δ=32.75,5.1%)
LR (Δ=1:14.43,10.9%)
LY (Δ=32.75,5.1%)
20
3/14/18 League Meet #1 at Camarillo 10:46.70 V LY (Δ=34.17,5.0%) 5
3/29/18 League Meet #2 at Oak Park 10:53.59 V 3
4/11/18 League Meet #3 vs Simi Valley 10:34.81 V LR (Δ=18.78,2.9%)
LY (Δ=48.21,7.1%)
6
4/18/18 League Meet #4 vs Royal 10:42.25 V 2
4/27/18 County Championships 10:20.72 V LR (Δ=21.53,3.4%) 28
5/4/18 Costal Canyon Finals 10:06.96 V PR (Δ=1.63,0.3%)
SR (Δ=34.38,5.4%)
LR (Δ=13.76,2.2%)
11

4x1600m

Date Meet Result Div Record Notes
4/21/18 Mt. SAC Relays 18:41.35 14

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/10/18 Simi Valley Invitational 10:56.39 2