Career Report for Ethan McGregor
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ethan McGregor's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 2.91 | 15:07.39 | 5:12 | 2 | 9/27/18 | Coastal Canyon League #1 | 1 |
| College Park, Oxnard | 3 | 16:04.58 | 5:22 | 4 | 9/21/18 | Raider Invitational | 4 |
| Corriganville Park | 3.1 | 17:06.2 | 5:31 | 5 | 10/12/17 | Coastal Canyon League #2 | 3 |
| Crescenta Valley Park | 3 | 20:57.15 | 6:59 | 112 | 10/3/15 | Staub/Barnes Invitational | 1 |
| Lake Casitas | 1.9 | 10:06.8 | 5:19 | 3 | 10/3/18 | Ventura Twilight Preview | 1 |
| Lake Casitas | 3 | 16:22.2 | 5:27 | 11 | 10/13/18 | Ventura County Champ | 2 |
| Lake Casitas | 3.15 | 17:31.66 | 5:34 | 4 | 10/28/16 | Ventura County Champ | 1 |
| Mission Oaks Park | 3 | 16:43.4 | 5:34 | 12 | 11/1/18 | Coastal Canyon Lge Finals | 7 |
| Mt. Sac | 2.93 | 16:28 | 5:37 | 23 | 10/19/18 | Mt. Sac Invitational | 4 |
| Oak Canyon Community Park | 2.94 | 16:46.75 | 5:42 | 12 | 9/28/17 | Coastal Canyon League #1 | 3 |
| Oak Canyon Community Park | 3 | 16:53.74 | 5:38 | 6 | 10/23/18 | Coastal Canyon League #2 | 1 |
| Riverside City XC Course | 3 | 16:01.64 | 5:21 | 4 | 11/17/18 | Southern Section Finals | 3 |
| San Buenaventura St Beach | 3 | 16:10.1 | 5:23 | 16 | 9/8/17 | Seaside Invite | 3 |
| Silverlakes Sports Park | 3 | 15:37.6 | 5:13 | 4 | 9/16/17 | Woodbridge XC Classic | 3 |
| Ventura Co. Fairgrounds | 3.06 | 16:14.8 | 5:19 | 2 | 8/31/18 | Seaside Invite | 1 |
| Woodward Park | 3.1 | 16:45.7 | 5:24 | 12 | 11/24/18 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 15:37.6 | 5:13 | 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 24 |
| 3.1 | 16:45.7 | 5:24 | 11/24/18 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Ethan McGregor.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:45 | 0/0 | 24 | 0.39 |
| So | 9 | 5:52 | 7/7 | 4 | 1.40 |
| Jr | 10 | 5:36 | 8/8 | 5 | 1.56 |
| Sr | 13 | 5:26 | 8/9 | 2 | 1.96 |
| Moorpark Career | 40 | 5:50 | 23/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 76/203 | 0.35 | 16:45.7 | 5:24 | You ROCK! (LY, LR, PR, DPR) |
| 11/17/18 | Southern Section Finals | Riverside City XC Course | 3 | V | 55/183 | 0.48 | 16:01.64 | 5:21 | You ROCK! (LY, LR, PR) |
| 11/9/18 | Southern Section Prelims | Riverside City XC Course | 3 | V | 26/155 | 0.85 | 16:23.8 | 5:28 | You ROCK! (LR, PR) |
| 11/1/18 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 15/42 | 1.25 | 16:43.4 | 5:34 | You ROCK! (LY, LR, PR) |
| 10/23/18 | Coastal Canyon League #2 | Oak Canyon Community Park | 3 | V | 13/40 | 1.11 | 16:53.74 | 5:38 | |
| 10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 37/80 | 1.50 | 16:28 | 5:37 | You ROCK! (LY, LR, PR) |
| 10/13/18 | Ventura County Champ | Lake Casitas | 3 | V | 23/113 | 1.09 | 16:22.2 | 5:27 | You ROCK! (LR, PR) |
| 10/3/18 | Ventura Twilight Preview | Lake Casitas | 1.9 | JV | 3/143 | 1.82 | 10:06.8 | 5:19 | |
| 9/27/18 | Coastal Canyon League #1 | Arroyo Vista Park | 2.91 | V | 8/42 | 1.48 | 15:07.39 | 5:12 | |
| 9/21/18 | Raider Invitational | College Park, Oxnard | 3 | V | 9/139 | 1.55 | 16:04.58 | 5:22 | You ROCK! (LY, LR, PR) |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 93/232 | 1.06 | 15:42.6 | 5:14 | |
| 9/12/18 | Friendship Meet | Mission Oaks Park | 3 | Open | 2/90 | 1.96 | 16:52.73 | 5:38 | You ROCK! (LR, PR, SBP) |
| 8/31/18 | Seaside Invite | Ventura Co. Fairgrounds | 3.06 | Sr | 10/81 | 1.20 | 16:14.8 | 5:19 | |
| 11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 87/204 | 0.26 | 16:58.6 | 5:29 | You ROCK! (DPR) |
| 11/18/17 | Southern Section Finals | Riverside City XC Course | 3 | V | 71/173 | 0.31 | 16:24.7 | 5:28 | |
| 11/2/17 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 27/34 | 0.67 | 18:00.72 | 6:00 | You ROCK! (LR) |
| 10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 69/123 | 1.12 | 16:49 | 5:44 | You ROCK! (LY, LR, PG, PR) |
| 10/12/17 | Coastal Canyon League #2 | Corriganville Park | 3.1 | V | 14/28 | 1.30 | 17:06.2 | 5:31 | You ROCK! (LR, PG, PR, DPR) |
| 9/28/17 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | V | 16/35 | 1.28 | 16:46.75 | 5:42 | You ROCK! (LR, PR) |
| 9/22/17 | Raider Invitational | College Park, Oxnard | 3 | V | 9/89 | 1.56 | 16:05.64 | 5:22 | You ROCK! (LY, LR, PG, PR, SBP) |
| 9/16/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 30/217 | 1.14 | 15:37.6 | 5:13 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/8/17 | Seaside Invite | San Buenaventura St Beach | 3 | Jr | 21/215 | 1.21 | 16:10.1 | 5:23 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/17 | Friendship Meet | Mission Oaks Park | 3 | V | 6/123 | 1.31 | 18:11 | 6:04 | You ROCK! (LY) |
| 11/3/16 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | V | 26/34 | 1.13 | 17:37.86 | 5:53 | You ROCK! (LY, LR, PR) |
| 10/28/16 | Ventura County Champ | Lake Casitas | 3.15 | V | 53/141 | 1.29 | 17:31.66 | 5:34 | |
| 10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 75/141 | 0.80 | 18:10 | 6:12 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Coastal Canyon League #2 | Oak Canyon Community Park | 2.94 | V | 26/34 | 1.00 | 17:04.06 | 5:48 | You ROCK! (LR, PR) |
| 9/29/16 | Coastal Canyon League #1 | Corriganville Park | 3.1 | V | 29/34 | 0.88 | 18:51.69 | 6:05 | You ROCK! (LR, PR, DPR) |
| 9/23/16 | Raider Invitational | College Park, Oxnard | 3 | V | 31/73 | 1.19 | 16:55.48 | 5:38 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 98/142 | 0.66 | 17:03.8 | 5:41 | You ROCK! (PG, DPR) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 41/329 | 0.90 | 17:04.5 | 5:42 | You ROCK! (LY, LR, PG, PR, DPR) |
| 9/1/16 | Friendship Meet | Mission Oaks Park | 3 | V | 3/58 | 1.40 | 18:35.52 | 6:12 | You ROCK! (LR, PR, SBP, DPR) |
| 11/5/15 | Coastal Canyon Lge Finals | Mission Oaks Park | 3 | JV | 46/126 | 0.00 | 20:03.8 | 6:41 | |
| 10/30/15 | Ventura County Champ | Lake Casitas | 3 | Fr | 41/160 | 0.39 | 19:20.78 | 6:27 | You ROCK! (SBP, DPR) |
| 10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 50/101 | 0.10 | 20:09 | 6:53 | |
| 10/15/15 | Coastal Canyon League #2 | Corriganville Park | 3.1 | JV | 45/106 | -0.12 | 20:51.37 | 6:44 | |
| 10/3/15 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | Fr | 30/68 | -0.07 | 20:57.15 | 6:59 | |
| 10/1/15 | Coastal Canyon League #1 | Oak Canyon Community Park | 2.94 | JV | 48/116 | -0.07 | 20:17.02 | 6:54 | |
| 9/25/15 | Raider Invitational | College Park, Oxnard | 3 | F/S | 65/193 | 0.17 | 19:53.16 | 6:38 | You ROCK! (DPR) |
| 9/11/15 | Seaside Invitational | San Buenaventura St Beach | 3 | Fr | 107/234 | 0.31 | 20:22.95 | 6:48 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m |
|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 5:10.71 | 11:46.06 | |
| 2017 Outdoor | So | 2:11.06 | 4:37.85 | 10:41.34 | |
| 2018 Outdoor | Jr | 2:09.27 PR | 4:23.79 | 10:06.96 | |
| 2019 Outdoor | Sr | 2:13.95 | 4:23.22 PR | 10:03.12 PR |
By Event
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/25/17 | Thousand Oaks Invitational | 2:18.97 | 12 | |||
| 3/1/17 | Dual Meet at Westlake | 2:17.38 | V | PR (Δ=1.59,1.1%) LR (Δ=1.59,1.1%) |
5 | |
| 4/5/17 | League Meet #2 vs Camarillo | 2:11.47 | JV | PR (Δ=5.91,4.3%) LR (Δ=5.91,4.3%) |
2 | |
| 4/12/17 | League Meet #3 at Simi | 2:14.82 | JV | 3 | ||
| 4/20/17 | League Meet #4 vs OP | 2:11.06 | JV | PR (Δ=0.41,0.3%) SR LR (Δ=3.76,2.8%) |
1 | |
| 5/2/17 | Coastal Canyon League Prelims | 2:14.92 | F/S | 5 | ||
| 5/5/17 | Coastal Canyon League Finals | 2:15.22 | F/S | 9 | ||
| 2/28/18 | Tri Meet vs Westlake and Buena | 2:11.62 | V | LR (Δ=3.60,2.7%) LY (Δ=5.76,4.2%) |
4 | |
| 3/29/18 | League Meet #2 at Oak Park | 2:09.27 | V | PR (Δ=1.79,1.4%) SR (Δ=1.79,1.4%) LR (Δ=2.35,1.8%) |
4 | |
| 5/1/18 | Costal Canyon Prelims | 2:10.22 | V | LY (Δ=4.70,3.5%) | 14 | |
| 2/27/19 | League Meet #1 at Simi Valley | 2:13.95 | V | SR (Δ=-4.68,-3.6%) | 5 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/16 | Don Green Distance Carnival | 5:18.07 | F/S | 25 | ||
| 3/16/16 | League Meet #1 at OP | 5:16.05 | JV | PR (Δ=2.02,0.6%) LR (Δ=2.02,0.6%) |
3 | |
| 4/7/16 | League Meet #2 vs Simi Valley | 5:17.58 | F/S | 10 | ||
| 4/13/16 | League Meet #3 vs Royal | 5:15.35 | F/S | PR (Δ=0.70,0.2%) LR (Δ=2.23,0.7%) |
6 | |
| 4/21/16 | League Meet #4 at Cam | 5:20.83 | F/S | 14 | ||
| 5/3/16 | Coastal Canyon League Prelims | 5:10.71 | JV | PR (Δ=4.64,1.5%) SR LR (Δ=10.12,3.2%) |
17 | |
| 2/25/17 | Thousand Oaks Invitational | 4:57.97 | PR (Δ=12.74,4.1%) LR (Δ=12.74,4.1%) |
7 | ||
| 3/1/17 | Dual Meet at Westlake | 4:53.04 | V | PR (Δ=4.93,1.7%) LR (Δ=4.93,1.7%) LY (Δ=25.03,7.9%) |
7 | |
| 3/4/17 | Don Green Invitational | 5:01.34 | V | LY (Δ=16.73,5.3%) | 45 | |
| 3/16/17 | League Meet #1 at Royal | 4:59.96 | V | LR (Δ=1.38,0.5%) LY (Δ=16.09,5.1%) |
8 | |
| 4/5/17 | League Meet #2 vs Camarillo | 4:52.10 | JV | PR (Δ=0.94,0.3%) LR (Δ=7.86,2.6%) LY (Δ=25.48,8.0%) |
1 | |
| 4/12/17 | League Meet #3 at Simi | 4:46.82 | JV | PR (Δ=5.28,1.8%) LR (Δ=5.28,1.8%) LY (Δ=28.53,9.0%) |
1 | |
| 4/20/17 | League Meet #4 vs OP | 4:50.33 | JV | LY (Δ=30.50,9.5%) | 1 | |
| 5/2/17 | Coastal Canyon League Prelims | 4:45.15 | F/S | PR (Δ=1.67,0.6%) LR (Δ=5.18,1.8%) LY (Δ=25.56,8.2%) |
1 | |
| 5/5/17 | Coastal Canyon League Finals | 4:37.85 | F/S | PR (Δ=7.30,2.6%) SR (Δ=32.86,10.6%) LR (Δ=7.30,2.6%) LY (Δ=32.86,10.6%) |
1 | |
| 2/28/18 | Tri Meet vs Westlake and Buena | 4:41.85 | V | LY (Δ=11.19,3.8%) | 1 | |
| 3/3/18 | Don Green Invitational | 4:37.66 | PR (Δ=0.19,0.1%) LR (Δ=4.19,1.5%) LY (Δ=15.38,5.2%) |
11 | ||
| 3/14/18 | League Meet #1 at Camarillo | 4:42.30 | V | LY (Δ=17.66,5.9%) | 8 | |
| 3/29/18 | League Meet #2 at Oak Park | 4:39.10 | V | LR (Δ=3.20,1.1%) | 1 | |
| 4/11/18 | League Meet #3 vs Simi Valley | 4:30.14 | V | PR (Δ=7.52,2.7%) LR (Δ=8.96,3.2%) LY (Δ=16.68,5.8%) |
1 | |
| 4/18/18 | League Meet #4 vs Royal | 4:48.86 | V | 1 | ||
| 4/27/18 | County Championships | 4:32.64 | V | LR (Δ=16.22,5.6%) LY (Δ=12.51,4.4%) |
15 | |
| 5/1/18 | Costal Canyon Prelims | 4:36.91 | V | LY (Δ=0.94,0.3%) | 6 | |
| 5/4/18 | Costal Canyon Finals | 4:23.79 | V | PR (Δ=6.35,2.4%) SR (Δ=14.06,5.1%) LR (Δ=13.12,4.7%) LY (Δ=14.06,5.1%) |
1 | |
| 5/12/18 | CIF Prelims | 4:35.09 | V | 38 | ||
| 2/20/19 | Tri Meet vs Westlake and Buena | 4:45.74 | 4 | |||
| 2/23/19 | Thousand Oaks Invitational | 4:39.72 | V | LR (Δ=6.02,2.1%) LY (Δ=2.13,0.8%) |
13 | |
| 2/27/19 | League Meet #1 at Simi Valley | 4:29.94 | V | LR (Δ=9.78,3.5%) LY (Δ=7.72,2.8%) |
3 | |
| 3/2/19 | Don Green Invitational | 4:36.34 | V | LY (Δ=1.32,0.5%) | 14 | |
| 3/6/19 | League Meet #2 vs Camarillo | 4:43.89 | V | 4 | ||
| 3/9/19 | Simi Valley Invitational | 4:30.37 | V | LR (Δ=13.52,4.8%) LY (Δ=7.29,2.6%) |
2 | |
| 3/13/19 | League Meet #3 at Agoura | 4:37.58 | V | LY (Δ=4.72,1.7%) | 6 | |
| 4/3/19 | League Meet #5 vs Oak Park | 4:46.11 | V | 3 | ||
| 4/18/19 | Ventura County Championships | 4:26.93 | V | LR (Δ=19.18,6.7%) LY (Δ=21.93,7.6%) |
7 | |
| 4/23/19 | Coastal Canyon League Prelims | 4:36.88 | V | 4 | ||
| 4/26/19 | Coastal Canyon League Finals | 4:23.22 | V | PR (Δ=0.57,0.2%) SR (Δ=0.57,0.2%) LR (Δ=13.66,4.9%) LY (Δ=9.42,3.5%) |
1 | |
| 5/4/19 | CIF Prelims | 4:26.95 | V | 18 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/16/16 | League Meet #1 at OP | 11:54.69 | JV | 4 | ||
| 4/7/16 | League Meet #2 vs Simi Valley | 12:00.60 | F/S | 5 | ||
| 4/13/16 | League Meet #3 vs Royal | 11:46.89 | F/S | PR (Δ=7.80,1.1%) LR (Δ=13.71,1.9%) |
2 | |
| 4/21/16 | League Meet #4 at Cam | 11:47.58 | F/S | 3 | ||
| 5/3/16 | Coastal Canyon League Prelims | 11:46.06 | JV | PR (Δ=0.83,0.1%) SR LR (Δ=1.52,0.2%) |
8 | |
| 3/4/17 | Don Green Invitational | 10:41.34 | F/S | PR (Δ=1:04.72,9.2%) SR (Δ=1:04.72,9.2%) LR (Δ=1:04.72,9.2%) |
7 | |
| 3/16/17 | League Meet #1 at Royal | 11:20.87 | V | LY (Δ=33.82,4.7%) | 5 | |
| 4/5/17 | League Meet #2 vs Camarillo | 11:23.02 | JV | LY (Δ=37.58,5.2%) | 4 | |
| 3/3/18 | Don Green Invitational | 10:08.59 | PR (Δ=32.75,5.1%) LR (Δ=1:14.43,10.9%) LY (Δ=32.75,5.1%) |
20 | ||
| 3/14/18 | League Meet #1 at Camarillo | 10:46.70 | V | LY (Δ=34.17,5.0%) | 5 | |
| 3/29/18 | League Meet #2 at Oak Park | 10:53.59 | V | 3 | ||
| 4/11/18 | League Meet #3 vs Simi Valley | 10:34.81 | V | LR (Δ=18.78,2.9%) LY (Δ=48.21,7.1%) |
6 | |
| 4/18/18 | League Meet #4 vs Royal | 10:42.25 | V | 2 | ||
| 4/27/18 | County Championships | 10:20.72 | V | LR (Δ=21.53,3.4%) | 28 | |
| 5/4/18 | Costal Canyon Finals | 10:06.96 | V | PR (Δ=1.63,0.3%) SR (Δ=34.38,5.4%) LR (Δ=13.76,2.2%) |
11 | |
| 2/20/19 | Tri Meet vs Westlake and Buena | 10:40.91 | 1 | |||
| 2/27/19 | League Meet #1 at Simi Valley | 10:37.05 | V | LR (Δ=3.86,0.6%) | 8 | |
| 3/6/19 | League Meet #2 vs Camarillo | 10:03.12 | V | PR (Δ=3.84,0.6%) SR (Δ=3.84,0.6%) LR (Δ=33.93,5.3%) LY (Δ=5.47,0.9%) |
2 | |
| 4/18/19 | Ventura County Championships | 10:23.58 | V | LY (Δ=18.67,2.9%) | 31 | |
| 4/26/19 | Coastal Canyon League Finals | 10:12.35 | V | LR (Δ=11.23,1.8%) LY (Δ=8.37,1.3%) |
10 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/18 | Simi Valley Invitational | 10:56.39 | 2 |