Career Report for Kai Hamilton

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kai Hamilton's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 17:35.15 5:52 21 9/3/16 Great Cow Run 1
El Prado Golf Course 3 21:44.91 7:15 40 9/5/15 Cool Breeze Evening Invte 1
Irvine Regional Park 3 18:19.7 6:07 196 10/5/16 South Coast Lge Cluster 4
Irvine Regional Pk Finals 3 17:51.4 5:57 174 11/3/16 South Coast League Finals 2
Mt. Sac 2.93 20:39 7:03 312 10/24/15 Mt. Sac Invitational 1
Orange County Great Park 3 20:16.4 6:45 103 9/19/15 Woodbridge XC Classic 1
Silverlakes Sports Park 3 18:18.8 6:06 56 9/17/16 Woodbridge XC Classic 1
Woodward Park 3.1 19:11.8 6:12 195 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:35.15 5:52 9/3/16 Great Cow Run Cerritos Regional Park 10
3.1 19:11.8 6:12 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Kai Hamilton.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:42 1/1 41 0.17
So 6 6:03 3/3 28 0.62
El Toro Career 12 6:23 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/16 South Coast League Finals Irvine Regional Pk Finals 3 So 30/85 0.34 17:51.4 5:57 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 So 70/189 0.32 18:20.7 6:07 You ROCK! (LY)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 218/401 -0.28 19:11.8 6:12
10/5/16 South Coast Lge Cluster Irvine Regional Park 3 So 34/87 0.27 18:19.7 6:07 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 106/308 0.31 18:18.8 6:06
9/3/16 Great Cow Run Cerritos Regional Park 3 So 72/347 0.62 17:35.15 5:52 You ROCK! (SBP, DPR)
11/3/15 South Coast League Finals Irvine Regional Pk Finals 3 Fr 27/92 0.05 18:07.5 6:03 You ROCK! (DPR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 88/145 -0.59 20:39 7:03
10/17/15 Orange County Champ Irvine Regional Park 3 Fr 81/271 0.17 18:56.4 6:19 You ROCK! (LR, PR, SBP, DPR)
10/6/15 South Coast Lge Cluster Irvine Regional Park 3 Fr 48/95 -0.49 20:26.4 6:49
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 202/351 -0.42 20:16.4 6:45 You ROCK! (DPR)
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 230/358 -0.77 21:44.91 7:15

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m800m1600m300m Hurdles - 36"Long Jump
2016 OutdoorFr---2:26.07 PR5:11.57 PR--
2017 OutdoorSo12.59 PR26.04 PR57.41 --45.29 -
2018 OutdoorJr--55.59 PR--43.34 PR18'4.5 PR

By Event


100m

Date Meet Result Div Record Place Pts
3/29/17 El Toro vs. San Juan Hills 12.59 F/S SR 4

200m

Date Meet Result Div Record Place Pts
5/1/17 Sea View League Prelims (qualifying meet) 26.04 F/S SR

400m

Date Meet Result Div Record Place Pts
3/17/17 Triton Invitational (by invitation only) 58.63 F/S
3/29/17 El Toro vs. San Juan Hills 57.41 F/S PR (Δ=1.22,2.1%)
SR
LR (Δ=1.22,2.1%)		 6
4/25/17 El Toro vs. Capo Valley 59.95 F/S
4/7/18 Irvine Distance Carnival 55.59 PR (Δ=1.82,3.2%)
SR (Δ=1.82,3.2%)
LR (Δ=4.36,7.3%)		 22

800m

Date Meet Result Div Record Place Pts
2/20/16 Erin Joyce All Comers 2:26.07 SR 40

1600m

Date Meet Result Div Record Place Pts
3/24/16 El Toro vs Aliso Niguel 5:13.76 F/S 12
3/26/16 Adidas Meet of Champions (distance only by in 5:11.57 F/S PR (Δ=2.19,0.7%)
SR
LR (Δ=2.19,0.7%)		 232
4/6/16 El Toro vs Trabuco Hills 5:29.24 F/S 24
4/9/16 Irvine Distance Carnival (distance only by in 5:12.77 F/S LR (Δ=16.47,5.0%) 122
4/21/16 El Toro vs Dana Hills 5:12.67 F/S LR (Δ=0.10,0.0%) 16
4/14/16 El Toro vs Mission Viejo 5:16.12 F/S 21

300m Hurdles - 36"

Date Meet Result Div Record Place Pts
3/7/17 El Toro vs. Trabuco Hills 50.07 F/S
3/29/17 El Toro vs. San Juan Hills 48.75 F/S PR (Δ=1.32,2.6%)
LR (Δ=1.32,2.6%)		 1
4/14/17 Orange County Championships (minimum standard 46.73 F/S PR (Δ=2.02,4.1%)
LR (Δ=2.02,4.1%)
4/25/17 El Toro vs. Capo Valley 45.29 F/S PR (Δ=1.44,3.1%)
SR
LR (Δ=1.44,3.1%)
5/1/17 Sea View League Prelims (qualifying meet) 46.65 F/S
5/4/17 Sea View League Finals (finalists only) 46.18 F/S LR (Δ=0.47,1.0%)
2/10/18 Erin Joyce All Comers 48.45 3
3/7/18 El Toro vs. Trabuco 45.79 V LR (Δ=2.66,5.5%)
LY (Δ=4.28,8.5%)		 2
3/10/18 Irvine Invitational 45.24 V PR (Δ=0.05,0.1%)
LR (Δ=0.55,1.2%)
LY (Δ=4.83,9.6%)		 27
3/17/18 Triton Invitational 44.46 V PR (Δ=0.78,1.7%)
LR (Δ=0.78,1.7%)		 12
3/29/18 El Toro vs. San Juan Hills 44.27 V PR (Δ=0.19,0.4%)
LR (Δ=0.19,0.4%)
LY (Δ=4.48,9.2%)		 2
4/12/18 El Toro vs. Laguna Hills 45.54 V 2
4/14/18 Orange County Championships 45.39 V LR (Δ=0.15,0.3%) 40
5/1/18 Sea View League Prelims 44.53 V LR (Δ=0.86,1.9%)
LY (Δ=0.76,1.7%)		 7
5/4/18 Sea View League Finals 43.34 V PR (Δ=0.93,2.1%)
SR (Δ=1.95,4.3%)
LR (Δ=1.19,2.7%)
LY (Δ=2.84,6.1%)		 5

Long Jump

Date Meet Result Div Record Place Pts
3/29/18 El Toro vs. San Juan Hills 18'4.5 V SR 4
4/12/18 El Toro vs. Laguna Hills 16'11 V 6