Career Report for Samantha Morabe

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Samantha Morabe's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:19 5:46 6 10/29/09 Arcadia Apache Invite 1
Buena Park HS 3 19:04.8 6:22 6 9/6/07 Buena Park 5 Way Meet 1
Dana Hills HS 3 19:31.6 6:31 124 9/30/06 Dana Hills Invitational 1
Diamond Valley Lake 3 18:17.41 6:06 13 11/5/09 Southwestern League Final 2
Guasti Regional Park 3 18:32.9 6:11 4 10/6/07 Inland Empire Challenge 2
Heartwell Park 3 18:39 6:13 3 9/8/07 Long Beach Invitational 2
Los Alamos Hills Park 3 18:46.76 6:16 9 9/25/08 Southwestern League #1 2
Mt. Sac 2.93 18:23 6:16 30 11/21/09 Southern Section Finals 8
Portland Meadows 3.1 19:13 6:12 11 12/5/09 Nike Team Nationals 2
Santa Rosa Plateau 3 19:14.24 6:25 4 10/1/09 Southwestern League #1 1
Stanford Golf Course 3.1 19:40 6:21 21 9/29/07 Stanford Invitational 1
Sylvan Meadows 3 19:43 6:34 5 10/11/07 Southwestern League #2 1
Temecula Valley HS 3 17:44 5:55 7 9/20/07 Southwestern League #1 3
Temescal Canyon HS 3 20:11 6:44 5 11/1/07 Southwestern League Final 2
Van Cortlandt Park, NY 2.5 16:01.94 6:25 10 10/11/08 Manhattan XC Invitational 1
Woodbridge HS 3 17:40 5:53 4 9/19/09 Woodbridge XC Classic 4
Woodward Park 3.1 19:04 6:09 43 11/28/09 CA State Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 17:19 5:46 10/29/09 Arcadia Apache Invite Arcadia County Park 22
3.1 19:04 6:09 11/28/09 CA State Finals Woodward Park 5

Career Summary

Below is a summary of each season run by Samantha Morabe.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:45 1/1 7 1.29
So 11 6:25 7/7 5 1.86
Jr 6 6:27 1/3 8 1.73
Sr 10 6:09 6/7 3 1.83
Great Oak Career 36 6:26 16/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
12/5/09 Nike Team Nationals Portland Meadows 3.1 V 5/56 0.50 19:13 6:12 You ROCK! (LY, LR, PR)
11/28/09 CA State Finals Woodward Park 3.1 V 65/194 0.77 19:04 6:09 You ROCK! (LR, PR, DPR)
11/21/09 Southern Section Finals Mt. Sac 2.93 V 18/118 1.02 18:23 6:16 You ROCK! (LY, LR, PR)
11/5/09 Southwestern League Final Diamond Valley Lake 3 V 4/40 1.55 18:17.41 6:06 You ROCK! (LY, LR, PR)
10/29/09 Arcadia Apache Invite Arcadia County Park 3 V 5/150 1.83 17:19 5:46 You ROCK! (SBP, DPR)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 27/102 1.76 18:27 6:18 You ROCK! (LR, PR)
10/15/09 Southwestern League #2 Temecula Valley HS 3 V 3/38 1.42 18:28 6:09
10/10/09 Clovis Invitational Woodward Park 3.1 V 41/129 1.22 19:20 6:14 You ROCK! (DPR)
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 V 5/39 1.39 19:14.24 6:25
9/19/09 Woodbridge XC Classic Woodbridge HS 3 V 30/152 1.67 17:40 5:53 You ROCK! (LY, LR, PR, DPR)
12/6/08 Nike Team Nationals Portland Meadows 3.1 V 24/91 -0.01 19:57.9 6:26
11/22/08 Southern Section Finals Mt. Sac 2.93 V 86/117 0.38 19:52 6:47
11/6/08 Southwestern League Final Diamond Valley Lake 3 V 22/41 1.05 20:05.84 6:42
10/11/08 Manhattan XC Invitational Van Cortlandt Park, NY 2.5 V 71/149 0.86 16:01.94 6:25
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 V 1/42 1.73 18:46.76 6:16 You ROCK! (LR, PR, SBP)
9/20/08 Woodbridge XC Classic Woodbridge HS 3 V 52/158 1.58 18:19 6:06
11/17/07 Southern Section Finals Mt. Sac 2.93 V 89/117 0.40 19:32 6:40 You ROCK! (LY, LR, PR)
11/10/07 Southern Section Prelims Mt. Sac 2.93 V 50/121 0.79 19:53 6:47 You ROCK! (LY)
11/1/07 Southwestern League Final Temescal Canyon HS 3 V 18/35 1.19 20:11 6:44 You ROCK! (LY, LR, PR)
10/19/07 Mt. Sac Invitational Mt. Sac 2.93 So 1/104 1.37 19:52 6:47 You ROCK! (LY, LR, PR)
10/11/07 Southwestern League #2 Sylvan Meadows 3 V 16/35 1.22 19:43 6:34
10/6/07 Inland Empire Challenge Guasti Regional Park 3 V 22/58 1.49 18:32.9 6:11 You ROCK! (LY, LR, PR)
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 59/154 1.11 19:40 6:21
9/20/07 Southwestern League #1 Temecula Valley HS 3 V 7/34 1.51 17:44 5:55 You ROCK! (LY, LR, PR, DPR)
9/15/07 Woodbridge XC Classic Woodbridge HS 3 V 53/119 1.57 18:17 6:06 You ROCK! (LY, LR, PR, DPR)
9/8/07 Long Beach Invitational Heartwell Park 3 So 1/197 1.86 18:39 6:13 You ROCK! (LY, LR, PR, SBP, DPR)
9/6/07 Buena Park 5 Way Meet Buena Park HS 3 V 9/29 1.44 19:04.8 6:22 You ROCK! (DPR)
11/11/06 Southern Section Prelims Mt. Sac 2.93 V 28/120 0.83 19:54 6:48 You ROCK! (LR, PR)
11/2/06 Southwestern League Final Temescal Canyon HS 3 V 18/41 1.20 20:23 6:48
10/21/06 Mt. Sac Invitational Mt. Sac 2.93 V 75/87 1.01 21:05 7:12
10/12/06 Southwestern League #2 Los Alamos Hills Park 3 V 22/38 1.10 19:23 6:28
10/7/06 Inland Empire Challenge Guasti Regional Park 3 V 38/83 1.25 19:18.5 6:26 You ROCK! (DPR)
9/30/06 Dana Hills Invitational Dana Hills HS 3 Fr 4/106 1.29 19:31.6 6:31 You ROCK! (SBP, DPR)
9/21/06 Southwest League Meet #1 Temecula Valley HS 3 JV 3/123 0.98 21:09 7:03
9/16/06 Woodbridge XC Classic Woodbridge HS 3 Fr 9/181 1.03 20:03 6:41 You ROCK! (DPR)
9/9/06 Long Beach Invitational Heartwell Park 3 Fr 9/213 1.26 20:25.8 6:49

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m1 mile3200m
2009 OutdoorJr5:24.20 -11:52.10
2010 OutdoorSr5:02.54 PR5:26.23 PR11:25.30 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/28/09 APU Distance Meet of Champions 5:24.20 V SR 14
5/16/09 CIF-SS Division I Preliminaries 5:24.65 V 25
3/27/10 APU/Distance Meet of Champions 5:39.60 V 14
5/15/10 CIF-SS Division I Prelims 5:07.86 V PR (Δ=16.34,5.0%)
LR (Δ=31.74,9.3%)
LY (Δ=16.79,5.2%)		 6
5/22/10 CIF-SS Division 1 Finals 5:02.54 V PR (Δ=5.32,1.7%)
SR (Δ=21.66,6.7%)
LR (Δ=5.32,1.7%)
LY (Δ=22.11,6.8%)		 6

1 mile

Date Meet Result Div Record Place Pts
4/10/10 Arcadia Invitational Day 2 5:26.23 V SR 29

3200m

Date Meet Result Div Record Place Pts
3/28/09 APU Distance Meet of Champions 11:52.10 V SR 19
3/27/10 APU/Distance Meet of Champions 11:25.30 V PR (Δ=26.80,3.8%)
SR (Δ=26.80,3.8%)
LR (Δ=26.80,3.8%)
LY (Δ=26.80,3.8%)		 18

4x1600m

Date Meet Result Div Record Place Pts
4/11/09 Arcadia Invitational Day 2 22:51.02 V 19
4/9/10 Arcadia Invitational Day 1 22:04.95 V 15