Career Report for Austin Rasmussen
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Austin Rasmussen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 18:44 | 6:15 | 167 | 10/29/09 | Arcadia Apache Invite | 1 |
| Dana Hills HS | 3 | 19:01 | 6:20 | 347 | 9/25/10 | Dana Hills Invitational | 2 |
| Diamond Valley Lake | 3 | 19:30.72 | 6:30 | 201 | 11/5/09 | Southwestern League Final | 1 |
| Estancia HS | 3 | 18:43 | 6:14 | 129 | 9/18/10 | Woodbridge XC Classic | 1 |
| Glen Helen Regional Park | 3 | 19:51.4 | 6:37 | 250 | 10/9/10 | Inland Empire Challenge | 1 |
| Los Alamos Hills Park | 3 | 19:14 | 6:25 | 83 | 9/30/10 | Southwestern League #1 | 1 |
| Mt. Sac | 2 | 12:21 | 6:11 | 136 | 9/11/10 | Fastback Shootout | 2 |
| Mt. Sac | 2.93 | 19:23 | 6:37 | 299 | 10/23/09 | Mt. Sac Invitational | 1 |
| Prado Regional Park | 2.9 | 18:18.7 | 6:19 | 24 | 10/10/09 | Inland Empire Challenge | 1 |
| Santa Rosa Plateau | 3 | 20:40.47 | 6:53 | 34 | 10/1/09 | Southwestern League #1 | 1 |
| Temecula Valley HS | 3 | 19:17.9 | 6:26 | 330 | 10/14/10 | Southwestern League #2 | 1 |
| Woodbridge HS | 3 | 19:50 | 6:37 | 119 | 9/19/09 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:21 | 6:11 | 9/11/10 | Fastback Shootout | Mt. Sac | 2 |
| 3 | 18:43 | 6:14 | 9/18/10 | Woodbridge XC Classic | Estancia HS | 10 |
Career Summary
Below is a summary of each season run by Austin Rasmussen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:32 | 0/0 | 41 | 0.23 |
| So | 6 | 6:23 | 2/2 | 58 | 0.29 |
| Great Oak Career | 14 | 6:28 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/10 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 82/160 | -0.16 | 19:17.9 | 6:26 | |
| 10/9/10 | Inland Empire Challenge | Glen Helen Regional Park | 3 | So | 83/146 | 0.03 | 19:51.4 | 6:37 | |
| 9/30/10 | Southwestern League #1 | Los Alamos Hills Park | 3 | JV | 76/166 | -0.03 | 19:14 | 6:25 | |
| 9/25/10 | Dana Hills Invitational | Dana Hills HS | 3 | So | 162/251 | 0.07 | 19:01 | 6:20 | You ROCK! (LY, LR, PR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | So | 144/297 | 0.20 | 18:43 | 6:14 | You ROCK! (DPR) |
| 9/11/10 | Fastback Shootout | Mt. Sac | 2 | So | 71/147 | 0.29 | 12:21 | 6:11 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 11/5/09 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 60/115 | -0.26 | 19:30.72 | 6:30 | |
| 10/29/09 | Arcadia Apache Invite | Arcadia County Park | 3 | F/S | 161/384 | 0.01 | 18:44 | 6:15 | You ROCK! (DPR) |
| 10/23/09 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 43/136 | 0.23 | 19:23 | 6:37 | You ROCK! (SBP) |
| 10/10/09 | Inland Empire Challenge | Prado Regional Park | 2.9 | Fr | 47/173 | 0.21 | 18:18.7 | 6:19 | |
| 10/1/09 | Southwestern League #1 | Santa Rosa Plateau | 3 | JV | 55/104 | -0.33 | 20:40.47 | 6:53 | |
| 9/26/09 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 121/278 | 0.01 | 19:31.1 | 6:30 | You ROCK! (DPR) |
| 9/19/09 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 192/305 | -0.24 | 19:50 | 6:37 | |
| 9/12/09 | Fastback Shootout | Mt. Sac | 2 | Fr | 52/132 | -0.08 | 13:10 | 6:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | High Jump |
|---|---|---|---|---|
| 2010 Outdoor | Fr | 5:38.60 PR | - | |
| 2011 Outdoor | So | - | 4'10 | |
| 2012 Outdoor | Jr | - | 5'8 PR |
By Event
High Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/5/11 | Mt. Carmel Field @ Distance Carnival | 4'10 | V | SR | 6 | |
| 3/3/12 | Mt. Carmel Field and Distance Invite | 5'4 | V | PR (Δ=0'6,10.3%) LR (Δ=0'6,10.3%) LY (Δ=0'6,10.3%) |
16 | |
| 3/3/12 | Bishop Amat Relays | 5'4 | V | PR (Δ=0'6,10.3%) LR (Δ=0'6,10.3%) LY (Δ=0'6,10.3%) |
16 | |
| 3/21/12 | Murrieta Mesa vs. Great Oak | 5'2 | JV | 3 | ||
| 3/29/12 | Great Oak vs. Murrieta Valley | 5'6 | JV | PR (Δ=0'2,3.1%) LR (Δ=0'4,6.5%) |
2 | |
| 4/7/12 | Arcadia Invitational - Day Two | 5'6 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
| 4/11/12 | Vista Murrieta vs. Great Oak | 5'6 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
4 | |
| 4/25/12 | Temecula Valley vs. Great Oak | 5'8 | JV | PR (Δ=0'2,3.0%) SR (Δ=0'10,17.2%) LR (Δ=0'2,3.0%) |
2 |