Career Report for Ryan Ioanidis

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Ryan Ioanidis's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.5 14:02 5:37 10/17/14 Coach Sturgeon Invite 1
Elkhorn Country Club 3.1 15:32 5:01 9/23/17 Pacific Tigers Invite 2
Foresthill HS 2 10:52 5:26 10/4/14 Wildfire Invitational 1
Foresthill HS 3.1 16:35 5:21 10/14/17 Wildfire Invitational 2
Frogtown 2 11:32 5:46 11/8/14 Sac Joaquin Subsection 2
Frogtown 3 16:43 5:34 11/5/16 Sac Joaquin Subsection 2
Frogtown Rain 3 15:38 5:13 11/4/17 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 16:12 5:14 10/21/17 Flat SAC Invitational 2
Granite Regional Park 2 10:11 5:06 9/25/14 Friendship Meet 1
Granite Regional Park 2.2 11:41 5:19 9/16/15 CAL Center Meet #1 3
Granite Regional Park 3.08 15:57 5:11 10/5/16 CAL Center Meet #2 3
Haggin Oaks Golf Course 3.1 16:01 5:10 9/30/17 Capital Cross Challenge 3
Maidu Regional Park 2.5 12:41 5:04 8/27/16 Oakmont Invitational 2
Newhall Park 3 15:49 5:16 9/16/17 DeLaSalle Invitational 1
Renfree Park 2 11:45 5:53 9/11/14 Renfree Challenge 1
Rio Americano HS 2 12:22 6:11 10/8/14 CAL Center Meet #2 1
Stanford Golf Course 3.1 16:32 5:20 9/26/15 Stanford Invitational 2
Willow Hill Reservoir 2.1 11:21 5:24 11/15/14 Sac Joaquin Section Finals 3
Willow Hill Reservoir 3.04 16:34 5:27 11/10/17 Sac Joaquin Section Finals 6
Woodward Park 3.1 16:29 5:19 11/26/16 CA State Finals 2

Career Summary

Below is a summary of each season run by Ryan Ioanidis.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 5:39 2/2 1 1.82
So 10 5:26 3/5 1 1.63
Jr 11 5:20 5/6 1 1.54
Sr 9 5:18 6/7 1 1.99
Mira Loma Career 41 5:25 17/21

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 4/80 1.32 16:34 5:27 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 1/184 1.54 15:38 5:13
10/26/17 CAL League Final Willow Hill Reservoir 3.04 V 2/76 1.42 16:45 5:31 You ROCK! (LR)
10/21/17 Flat SAC Invitational Gibson Ranch Park 3.1 V 4/196 1.47 16:12 5:14 You ROCK! (LY, LR, PR)
10/14/17 Wildfire Invitational Foresthill HS 3.1 V 1/56 1.99 16:35 5:21 You ROCK! (LY, LR, PR, SBP)
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 3.04 V 1/75 1.41 16:52 5:33
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 14/308 1.21 16:01 5:10 You ROCK! (LY, LR, PR)
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 5/248 1.57 15:32 5:01 You ROCK! (LY, LR, PR)
9/16/17 DeLaSalle Invitational Newhall Park 3 V 8/241 1.30 15:49 5:16
11/26/16 CA State Finals Woodward Park 3.1 V 79/202 0.49 16:29 5:19 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 5/79 1.14 16:42 5:30 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 4/184 1.36 16:43 5:34 You ROCK! (LY, LR, PR)
10/22/16 FLAT SAC Invitational Gibson Ranch Park 3.1 V 7/123 1.33 16:49 5:25
10/8/16 Wildfire Invitational Foresthill HS 3.1 V 1/42 1.54 17:12 5:33 You ROCK! (SBP)
10/5/16 CAL Center Meet #2 Granite Regional Park 3.08 V 3/90 1.25 15:57 5:11 You ROCK! (LR, PR)
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 2/205 1.52 16:03 5:11 You ROCK! (LY, LR, PR)
9/24/16 Pacific Tigers Invite Elkhorn Country Club 3.1 V 5/213 1.24 16:32 5:20
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 4/82 1.03 16:09 5:15
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 10/162 1.07 15:57 5:11
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 9/176 1.48 12:41 5:04 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 91/196 0.32 16:37 5:22
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 V 12/77 0.89 17:12 5:39
11/7/15 Sac Joaquin Subsection Frogtown 3 V 8/184 1.07 17:01 5:40
10/29/15 CAL League Final Willow Hill Reservoir 2.1 F/S 1/78 1.56 11:45 5:36 You ROCK! (LY)
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 14/245 0.94 16:54 5:34
10/6/15 CAL Center Meet #2 Granite Regional Park 2.2 F/S 1/72 1.57 11:44 5:20
10/3/15 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 11/113 1.10 16:22 5:17
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 25/223 0.83 16:32 5:20 You ROCK! (LY, LR, PR)
9/16/15 CAL Center Meet #1 Granite Regional Park 2.2 F/S 1/81 1.63 11:41 5:19 You ROCK! (LY, LR, PR, SBP)
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 V 15/157 1.45 13:07 5:15
11/15/14 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 1/46 1.39 11:21 5:24 You ROCK! (LR, PR)
11/8/14 Sac Joaquin Subsection Frogtown 2 Fr 1/106 1.47 11:32 5:46 You ROCK! (LR, PR)
10/31/14 CAL League Final Willow Hill Reservoir 2.1 JV 1/84 1.61 11:54 5:40
10/17/14 Coach Sturgeon Invite Ancil Hoffman Park 2.5 F/S 3/103 1.53 14:02 5:37
10/8/14 CAL Center Meet #2 Rio Americano HS 2 JV 1/75 1.82 12:22 6:11 You ROCK! (SBP)
10/4/14 Wildfire Invitational Foresthill HS 2 Fr 1/34 10:52 5:26
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 63/216 0.43 17:04 5:30
9/25/14 Friendship Meet Granite Regional Park 2 JV 1/30 10:11 5:06
9/20/14 Frogtown Invitational Frogtown 2 Fr 1/68 1.56 12:05 6:03
9/17/14 CAL Center Meet #1 Granite Regional Park 2.2 JV 1/90 1.45 12:39 5:45
9/11/14 Renfree Challenge Renfree Park 2 JV 1/42 11:45 5:53

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.