Career Report for Keir Keenan

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Keir Keenan's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Dixon HS Old 3.1 16:21 5:16 1 10/11/18 GEL League Center Meet #2 1
Elkhorn Country Club 3.1 16:38.7 5:22 2 9/23/17 Pacific Tigers Invite 2
Foresthill HS 3.1 17:36.9 5:41 3 10/14/17 Wildfire Invitational 2
Frogtown 3 17:48.3 5:56 6 11/5/16 Sac Joaquin Subsection 3
Frogtown Rain 3 16:51.5 5:37 3 11/4/17 Sac Joaquin Subsection 1
Gibson Ranch Park 3.1 17:23.87 5:37 6 10/22/16 FLAT SAC Invitational 3
Granite Regional Park 2.2 12:17 5:35 3 10/6/15 CAL Center Meet #2 2
Granite Regional Park 3.08 17:43.3 5:45 4 9/10/16 Jesuit/Davis Jamboree 3
Haggin Oaks Golf Course 2.1 11:53.2 5:40 1 10/3/15 Capital Cross Challenge 1
Haggin Oaks Golf Course 3.1 16:42.32 5:23 4 9/29/18 Capital Cross Challenge 3
Maidu Regional Park 2.5 13:24 5:22 5 8/26/17 Oakmont Invitational 3
Newhall Park 3 17:04.9 5:42 4 9/15/18 De La Salle Invitational 2
Pacific Grove HS 3.1 17:34.34 5:40 1 10/7/17 Pacific Grove Invite 1
Renfree Park 3 16:27 5:29 1 9/27/18 GEL League Center Meet #1 1
Sierra College 3 18:04.8 6:02 4 9/1/18 Sierra Invitational 1
Stanford Golf Course 3.1 18:50.9 6:05 5 9/26/15 Stanford Invitational 1
Willow Hill Reservoir 2.1 12:27.85 5:56 7 10/17/15 Bella Vista Bronco Invite 2
Willow Hill Reservoir 3.1 17:10.8 5:33 4 11/10/17 Sac Joaquin Section Finals 6
Woodland HS 3.1 19:11 6:11 1 10/25/18 GEL Championships 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:27 5:29 9/27/18 GEL League Center Meet #1 Renfree Park 8
3.1 16:21 5:16 10/11/18 GEL League Center Meet #2 Dixon HS Old 20

Career Summary

Below is a summary of each season run by Keir Keenan.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 5:53 1/2 5 1.38
So 9 5:48 3/5 3 1.22
Jr 11 5:43 5/7 3 1.61
Sr 10 5:43 2/6 1 1.38
Mira Loma Career 39 5:45 11/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/17/18 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 34/74 0.34 18:06.8 5:51
11/3/18 Sac Joaquin Subsection Frogtown 3 V 34/183 0.87 17:57.2 5:59
10/25/18 GEL Championships Woodland HS 3.1 V 8/37 1.06 19:11 6:11
10/20/18 Flat SAC Invitational Gibson Ranch Park 3.1 V 44/217 0.98 17:58.68 5:48
10/11/18 GEL League Center Meet #2 Dixon HS Old 3.1 V 1/38 1.30 16:21 5:16 You ROCK! (DPR)
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 13/313 0.97 16:42.32 5:23 You ROCK! (LY, LR, PR)
9/27/18 GEL League Center Meet #1 Renfree Park 3 V 1/59 1.38 16:27 5:29 You ROCK! (SBP, DPR)
9/22/18 Pacific Tigers Invite Elkhorn Country Club 3.1 V 28/373 0.96 16:53.9 5:27
9/15/18 De La Salle Invitational Newhall Park 3 V 52/209 0.66 17:04.9 5:42 You ROCK! (LY, LR, PR)
9/1/18 Sierra Invitational Sierra College 3 V 16/113 0.93 18:04.8 6:02
11/10/17 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 29/80 0.90 17:10.8 5:33 You ROCK! (LY, LR, PR)
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 V 41/184 1.06 16:51.5 5:37 You ROCK! (DPR)
10/26/17 CAL League Final Willow Hill Reservoir 3.1 V 27/76 0.54 18:57 6:07 You ROCK! (LR)
10/21/17 Flat SAC Invitational Gibson Ranch Park 3.1 V 42/196 1.00 17:37.11 5:41
10/14/17 Wildfire Invitational Foresthill HS 3.1 V 5/56 1.61 17:36.9 5:41 You ROCK! (LY, LR, PR, SBP)
10/7/17 Pacific Grove Invite Pacific Grove HS 3.1 Jr 4/93 1.34 17:34.34 5:40
10/4/17 CAL Center Meet #1 Willow Hill Reservoir 3.1 V 28/75 0.49 19:08 6:10
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 90/308 0.86 16:52.9 5:27 You ROCK! (LY, LR, PR)
9/23/17 Pacific Tigers Invite Elkhorn Country Club 3.1 V 43/248 1.06 16:38.7 5:22 You ROCK! (DPR)
9/16/17 De La Salle Invitational Newhall Park 3 V 126/241 0.08 17:42.5 5:54 You ROCK! (DPR)
8/26/17 Oakmont Invitational Maidu Regional Park 2.5 V 34/188 1.21 13:24 5:22 You ROCK! (LY, LR, PR)
11/12/16 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 23/79 0.63 17:40.5 5:42 You ROCK! (LY, LR, PR)
11/5/16 Sac Joaquin Subsection Frogtown 3 V 32/184 1.00 17:48.3 5:56 You ROCK! (LY, LR, PR, DPR)
10/22/16 FLAT SAC Invitational Gibson Ranch Park 3.1 V 16/123 1.10 17:23.87 5:37 You ROCK! (DPR)
10/8/16 Wildfire Invitational Foresthill HS 3.1 V 7/42 1.22 18:08 5:51 You ROCK! (SBP)
10/5/16 CAL Center Meet #2 Granite Regional Park 3.08 V 42/90 0.21 19:03 6:11
10/1/16 Capital Cross Challenge Haggin Oaks Golf Course 3.1 V 24/205 0.96 17:28.4 5:38 You ROCK! (DPR)
9/14/16 CAL Center Meet #1 Granite Regional Park 3.08 V 23/82 0.57 17:44 5:45
9/10/16 Jesuit/Davis Jamboree Granite Regional Park 3.08 V 96/162 0.01 17:43.3 5:45
8/27/16 Oakmont Invitational Maidu Regional Park 2.5 V 70/176 0.87 14:11 5:40 You ROCK! (LY, LR, PR)
11/14/15 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 38/77 0.30 18:16 5:54 You ROCK! (DPR)
11/7/15 Sac Joaquin Subsection Frogtown 3 V 34/184 0.76 18:03 6:01
10/29/15 CAL League Final Willow Hill Reservoir 2.1 F/S 5/78 1.19 12:28 5:56
10/17/15 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 F/S 17/183 1.02 12:27.85 5:56
10/6/15 CAL Center Meet #2 Granite Regional Park 2.2 F/S 4/72 1.31 12:17 5:35 You ROCK! (LR, PR)
10/3/15 Capital Cross Challenge Haggin Oaks Golf Course 2.1 F/S 4/103 1.38 11:53.2 5:40 You ROCK! (SBP)
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 175/223 -0.61 18:50.9 6:05
9/16/15 CAL Center Meet #1 Granite Regional Park 2.2 F/S 10/81 1.06 12:41 5:46
8/29/15 Oakmont Invitational Maidu Regional Park 2.5 F/S 16/173 0.80 14:39.1 5:52

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts200m400m800m1600m3200mLong Jump
2017 OutdoorSo25.93 PR56.94 PR2:11.05 4:46.69 10:52.05 PR15'11 PR
2018 OutdoorJr26.23 57.26 2:02.47 PR4:37.30 PR--
2019 OutdoorSr--2:04.04 4:44.52 11:04.00 -

By Event


200m

Date Meet Result Div Record Place Pts
3/8/17 Mustang Invitational 26.06 V 12.
4/11/17 Rio Linda Invitational 25.93 V PR (Δ=0.13,0.5%)
SR
LR (Δ=0.13,0.5%)		 20.
5/6/17 JFK Frosh/ Soph Invitational 26.51 F/S 13.
4/19/18 CAL Center Meet #2 26.23 V SR (Δ=-0.30,-1.2%)
LR (Δ=0.28,1.1%)		 29.
5/10/18 CAL League Championships 26.35 V LY (Δ=0.16,0.6%) 20.

400m

Date Meet Result Div Record Place Pts
5/6/17 JFK Frosh/ Soph Invitational 56.94 F/S SR 6.
3/15/18 CAL Center #1 57.26 V SR (Δ=-0.32,-0.6%) 10.

800m

Date Meet Result Div Record Place Pts
3/11/17 Del Campo Distance and Jumps Fest 2:11.17 F/S 3.
3/22/17 CAL Center Meet #1 2:13.26 V 7.
3/24/17 Bronco Roundup Distance Carnival 2:11.05 V PR (Δ=0.12,0.1%)
SR
LR (Δ=2.21,1.7%)		 41.
5/10/17 CAL Championship 2:20.35 V 11.
3/3/18 14th Annual Sacramento State HS Track Classic 2:05.99 V PR (Δ=5.06,3.9%)
LR (Δ=14.36,10.2%)		 16.
3/15/18 CAL Center #1 2:12.48 V 9.
3/17/18 Husky Invitational 2:06.26 V LR (Δ=6.22,4.7%)
LY (Δ=4.91,3.7%)		 11.
3/31/18 2018 Delta Mustang HS Invitational 2:06.40 V 9.
4/13/18 Woody Wilson HS Classic 2:04.96 V PR (Δ=1.03,0.8%)
LR (Δ=1.44,1.1%)		 20.
4/19/18 CAL Center Meet #2 2:05.85 V 1.
4/21/18 Halden Invitational 2:02.47 V PR (Δ=2.49,2.0%)
SR (Δ=8.58,6.5%)
LR (Δ=3.38,2.7%)		 6.
5/10/18 CAL League Championships 2:05.59 V LY (Δ=14.76,10.5%) 7.
3/13/19 GEL Center Meet #1 2:14.29 V 5.
3/27/19 GEL Center Meet #2 2:15.23 V 6.
4/6/19 Glenn Poole Invitational 2:06.85 V LR (Δ=8.38,6.2%) 7.
4/10/19 GEL Center Meet #3 2:11.49 V 3.
5/1/19 GEL Championships 2:08.39 V LR (Δ=3.10,2.4%) 2.
5/8/19 Sac Joaquin Section D 4/5 Trials 2:05.10 LR (Δ=3.29,2.6%)
LY (Δ=0.49,0.4%)		 7.
5/10/19 Sac Joaquin Section D 4/5 Finals 2:04.04 SR (Δ=-1.57,-1.3%)
LR (Δ=1.06,0.8%)
LY (Δ=1.55,1.2%)		 6.

1600m

Date Meet Result Div Record Place Pts
3/8/17 Mustang Invitational 5:08.09 F/S 1.
4/11/17 Rio Linda Invitational 5:01.00 V PR (Δ=7.09,2.3%)
LR (Δ=7.09,2.3%)		 9.
4/22/17 Halden Invitational 4:46.69 V PR (Δ=14.31,4.8%)
SR
LR (Δ=14.31,4.8%)		 26.
4/26/17 CAL Meet #2 4:48.45 V 7.
5/10/17 CAL Championship 4:51.45 V 11.
3/3/18 14th Annual Sacramento State HS Track Classic 4:51.17 V LR (Δ=0.28,0.1%)
LY (Δ=16.92,5.5%)		 30.
3/24/18 Mark Macres Invitational 4:44.71 V PR (Δ=1.98,0.7%)
LR (Δ=6.46,2.2%)		 6.
3/31/18 2018 Delta Mustang HS Invitational 4:42.89 V PR (Δ=1.82,0.6%)
LR (Δ=1.82,0.6%)		 12.
4/13/18 Woody Wilson HS Classic 4:37.30 V PR (Δ=5.59,2.0%)
SR (Δ=9.39,3.3%)
LR (Δ=5.59,2.0%)
LY (Δ=23.70,7.9%)		 11.
5/10/18 CAL League Championships 4:41.53 V LY (Δ=9.92,3.4%) 7.
3/16/19 Husky Invitational 4:54.45 V 12.
3/22/19 Bronco Roundup Distance/Pole Vault Carnival 4:53.32 V LR (Δ=1.13,0.4%) 74.
3/27/19 GEL Center Meet #2 4:55.88 V 4.
4/6/19 Glenn Poole Invitational 4:53.08 V LR (Δ=2.80,0.9%) 13.
4/10/19 GEL Center Meet #3 4:54.98 V 4.
5/1/19 GEL Championships 4:50.54 V LR (Δ=4.44,1.5%) 3.
5/10/19 Sac Joaquin Section D 4/5 Finals 4:44.52 SR (Δ=-7.22,-2.6%)
LR (Δ=6.02,2.1%)		 6.

3200m

Date Meet Result Div Record Place Pts
3/22/17 CAL Center Meet #1 10:54.05 V 5.
4/22/17 Halden Invitational 10:52.05 V PR (Δ=2.00,0.3%)
SR
LR (Δ=2.00,0.3%)		 40.
5/6/17 JFK Frosh/ Soph Invitational 11:11.10 F/S 1.
3/13/19 GEL Center Meet #1 12:00.55 V 7.
5/1/19 GEL Championships 11:04.00 V SR
LR (Δ=56.55,7.8%)		 7.

4x400m

Date Meet Result Div Record Place Pts
5/10/17 CAL Championship 3:55.31 V LR (Δ=15.34,6.1%) 5.
3/24/18 Mark Macres Invitational 3:56.62 V 12.
4/19/18 CAL Center Meet #2 4:05.39 V LR (Δ=39.27,13.8%)
LY (Δ=5.26,2.1%)		 6.
3/16/19 Husky Invitational 4:05.57 V LR (Δ=28.97,10.6%) 11.
4/10/19 GEL Center Meet #3 4:04.12 V LR (Δ=1.45,0.6%)
LY (Δ=40.54,14.2%)		 3.

4x800m

Date Meet Result Div Record Place Pts
2/28/18 Mustang Invitational 8:54.28 V 1.

Sprint Medley 4-2-2-8

Date Meet Result Div Record Place Pts
2/28/18 Mustang Invitational 11:37.16 V 1.

Long Jump

Date Meet Result Div Record Place Pts
3/8/17 Mustang Invitational 15'11 V SR 10.
3/11/17 Del Campo Distance and Jumps Fest 15'3 F/S 2.
3/11/17 Del Campo Distance and Jumps Fest 15'3 F/S 2.
3/22/17 CAL Center Meet #1 12'9.5 V 21.
4/11/17 Rio Linda Invitational 14'2.5 V LR (Δ=1'5,11.1%) 17.