Career Report for Ella Shenkar
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ella Shenkar's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
China Camp State Park | 3.1 | 21:15 | 6:51 | 2 | 10/3/18 | BCL West Meet #2 | 1 |
Garin Park | 2 | 13:08.9 | 6:34 | 2 | 9/4/18 | College Prep Invitational | 2 |
GGP - BCL | 3.1 | 20:24.9 | 6:35 | 20 | 11/2/18 | BCL West CC Champ | 5 |
GGP - Polo Fields | 2.95 | 19:36.7 | 6:39 | 15 | 10/25/17 | BCL Cross Country #3 | 5 |
Golden Gate Park | 2.13 | 15:11.2 | 7:08 | 19 | 9/10/16 | Lowell Invitational | 1 |
Golden Gate Park | 2.93 | 19:03.3 | 6:30 | 6 | 9/8/18 | Lowell Invitational | 2 |
Half Moon Bay HS | 2.33 | 15:58 | 6:51 | 8 | 10/6/18 | Artichoke Invitational | 2 |
Hamilton Field, Marin | 3.1 | 20:15 | 6:32 | 4 | 10/9/18 | BCL Cross Country #2 | 3 |
Hayward HS | 3 | 19:28.05 | 6:29 | 14 | 9/15/18 | Farmer Invitational | 4 |
Hayward HS Old | 3 | 22:01.8 | 7:21 | 8 | 11/21/15 | North Coast Section Finals | 1 |
Mt. Sac | 2.93 | 20:00 | 6:50 | 15 | 10/19/18 | Mt. Sac Invitational | 1 |
Point Pinole Park | 2 | 15:01.1 | 7:31 | 6 | 9/8/15 | College Prep Invite | 1 |
Rodeo Valley | 3.1 | 21:28 | 6:55 | 5 | 9/26/18 | BCL Cross Country | 1 |
Stanford Golf Course | 3.1 | 19:47.8 | 6:23 | 2 | 9/29/18 | Stanford Invitational | 2 |
Westmoor HS | 2.33 | 15:14 | 6:32 | 3 | 9/30/17 | Ram Invitational | 1 |
Westmoor HS | 2.4 | 17:06 | 7:08 | 9 | 9/24/16 | Ram Invitational | 2 |
Woodward Park | 3.1 | 20:02.9 | 6:28 | 15 | 11/25/17 | CA State Finals | 6 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 13:08.9 | 6:34 | 9/4/18 | College Prep Invitational | Garin Park | 3 |
3 | 19:28.05 | 6:29 | 9/15/18 | Farmer Invitational | Hayward HS | 5 |
3.1 | 19:47.8 | 6:23 | 9/29/18 | Stanford Invitational | Stanford Golf Course | 18 |
Career Summary
Below is a summary of each season run by Ella Shenkar.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 6 | 7:22 | 0/0 | 6 | 0.93 |
So | 11 | 7:00 | 6/6 | 7 | 1.29 |
Jr | 11 | 6:38 | 8/8 | 3 | 1.30 |
Sr | 12 | 6:38 | 8/9 | 2 | 1.52 |
SF University Career | 40 | 6:50 | 22/23 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 40/203 | 0.22 | 20:11.6 | 6:31 | |
11/2/18 | BCL West CC Champ | GGP - BCL | 3.1 | V | 8/52 | 1.13 | 20:24.9 | 6:35 | You ROCK! (LY, LR, PR) |
10/19/18 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 26/116 | 1.52 | 20:00 | 6:50 | You ROCK! (SBP) |
10/16/18 | Jim Tracy-BAC Challenge | GGP - BCL | 3.1 | V | 3/57 | 1.17 | 20:26 | 6:35 | You ROCK! (LR, PR) |
10/9/18 | BCL Cross Country #2 | Hamilton Field, Marin | 3.1 | V | 3/81 | 1.20 | 20:15 | 6:32 | You ROCK! (LY, LR, PR) |
10/6/18 | Artichoke Invitational | Half Moon Bay HS | 2.33 | JV | 1/65 | 1.17 | 15:58 | 6:51 | You ROCK! (LR, PR) |
10/3/18 | BCL West Meet #2 | China Camp State Park | 3.1 | V | 4/72 | 1.10 | 21:15 | 6:51 | |
9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 8/122 | 0.91 | 19:47.8 | 6:23 | You ROCK! (LR, PR, DPR) |
9/26/18 | BCL Cross Country | Rodeo Valley | 3.1 | V | 7/38 | 0.72 | 21:28 | 6:55 | |
9/15/18 | Farmer Invitational | Hayward HS | 3 | V | 17/180 | 1.32 | 19:28.05 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 26/187 | 1.15 | 19:03.3 | 6:30 | You ROCK! (LY, LR, PR) |
9/4/18 | College Prep Invitational | Garin Park | 2 | V | 2/55 | 1.27 | 13:08.9 | 6:34 | You ROCK! (LY, LR, PR, DPR) |
11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 34/200 | 0.36 | 20:02.9 | 6:28 | You ROCK! (LY, LR, PR, DPR) |
11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 13/170 | 0.91 | 19:37.1 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
11/3/17 | BCL West CC Champ | GGP - BCL | 3.1 | V | 8/61 | 1.20 | 20:28.7 | 6:36 | You ROCK! (LY, LR, PR) |
10/25/17 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 5/129 | 1.30 | 19:36.7 | 6:39 | You ROCK! (LY, LR, PR) |
10/7/17 | Clovis Invitational | Woodward Park | 3.1 | V | 50/207 | 0.69 | 20:16.7 | 6:32 | You ROCK! (LY, LR, PR, DPR) |
10/4/17 | BCL West Meet #2 | Hamilton Field, Marin | 3.1 | V | 4/64 | 0.97 | 21:04 | 6:48 | You ROCK! (LY, LR, PR, DPR) |
9/30/17 | Ram Invitational | Westmoor HS | 2.33 | V | 13/102 | 1.22 | 15:14 | 6:32 | |
9/19/17 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 3/34 | 1.10 | 20:23 | 6:55 | You ROCK! (LY) |
9/16/17 | Farmer Invitational | Hayward HS | 3 | V | 17/99 | 1.07 | 19:56.3 | 6:39 | You ROCK! (LR, PR, DPR) |
9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 26/171 | 1.13 | 19:17.3 | 6:35 | |
9/5/17 | College Prep Invitational | Garin Park | 2 | V | 8/71 | 1.30 | 13:36 | 6:48 | You ROCK! (SBP, DPR) |
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 87/204 | -0.45 | 21:09.5 | 6:50 | You ROCK! (LR, PR, DPR) |
11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 38/166 | 0.45 | 20:24.5 | 6:48 | You ROCK! (DPR) |
11/4/16 | BCL West CC Champ | GGP - BCL | 3.1 | V | 15/58 | 0.98 | 21:19.4 | 6:53 | You ROCK! (LR, PR, DPR) |
10/25/16 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 15/80 | 0.94 | 20:17 | 6:53 | You ROCK! (LR, PR) |
10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 7/86 | 1.07 | 21:32.8 | 6:57 | |
10/8/16 | Clovis Invitational | Woodward Park | 3.1 | V | 77/165 | -0.07 | 22:27.6 | 7:15 | You ROCK! (LY, LR, PR) |
10/5/16 | BCL West Meet #2 | Hamilton Field, Marin | 3.1 | V | 27/86 | 0.67 | 21:50 | 7:03 | |
10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 61/169 | -0.07 | 21:32 | 6:57 | You ROCK! (DPR) |
9/24/16 | Ram Invitational | Westmoor HS | 2.4 | F/S | 6/140 | 0.93 | 17:06 | 7:08 | You ROCK! (LY, LR, PR) |
9/21/16 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 12/41 | 0.88 | 21:08 | 7:10 | You ROCK! (LY, LR, PR) |
9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 19/253 | 1.29 | 15:11.2 | 7:08 | You ROCK! (SBP) |
11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 61/140 | -0.14 | 22:01.8 | 7:21 | |
10/10/15 | Clovis Invitational | Woodward Park | 3.1 | V | 102/200 | 0.07 | 22:34.1 | 7:17 | |
10/3/15 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 23/158 | 0.91 | 16:49 | 7:13 | |
9/26/15 | Ram Invitational | Westmoor HS | 2.4 | F/S | 30/131 | 0.80 | 17:27 | 7:16 | |
9/16/15 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 14/39 | 0.57 | 22:19 | 7:34 | |
9/8/15 | College Prep Invite | Point Pinole Park | 2 | F/S | 9/67 | 0.93 | 15:01.1 | 7:31 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.