Career Report for Jake Ciochetto

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jake Ciochetto's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 17:21 5:47 104 10/28/10 Arcadia Apache Invite 3
Buena Park HS 3 24:42 8:14 81 9/11/08 Buena Park 5 Way Meet 1
Dana Hills HS 3 16:55 5:38 163 9/24/11 Dana Hills Invitational 4
Diamond Valley Lake 3 18:55.8 6:19 164 11/4/10 Southwestern League Final 4
Estancia HS 3 16:44 5:35 50 9/17/11 Woodbridge XC Classic 2
Glen Helen Regional Park 2.75 17:43 6:27 25 10/11/08 Inland Empire Challenge 1
Glen Helen Regional Park 3 17:46.7 5:56 130 10/8/11 Inland Empire Challenge 2
Laguna Hills HS 2.82 19:23.88 6:53 27 9/13/08 Laguna Hills Invitational 1
Linfield HS 3 19:00 6:20 27 10/13/11 Southwestern League #2 1
Los Alamos Hills Park 3 17:34 5:51 41 9/30/10 Southwestern League #1 2
Mt. Sac 2 11:12.78 5:36 55 9/10/11 Fastback Shootout 3
Mt. Sac 2.93 17:53 6:06 198 10/23/10 Mt. Sac Invitational 4
Prado Regional Park 2.9 18:15.5 6:18 22 10/10/09 Inland Empire Challenge 1
Santa Rosa Plateau 3 19:47.48 6:36 24 10/1/09 Southwestern League #1 1
Temecula Valley HS 3 18:00.5 6:00 221 10/14/10 Southwestern League #2 3
Woodbridge HS 3 18:29 6:10 69 9/19/09 Woodbridge XC Classic 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 11:12.78 5:36 9/10/11 Fastback Shootout Mt. Sac 3
3 16:44 5:35 9/17/11 Woodbridge XC Classic Estancia HS 25

Career Summary

Below is a summary of each season run by Jake Ciochetto.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 6:58 0/0 44 0.10
So 9 6:24 5/5 33 0.46
Jr 9 5:56 7/7 26 0.91
Sr 8 5:58 4/7 30 0.96
Great Oak Career 35 6:20 16/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/11 Southwestern League Final Diamond Valley Lake 3 JV 88/174 -0.04 19:34 6:31
10/28/11 Arcadia Apache Invite Arcadia County Park 3 JV 90/331 0.51 17:36 5:52
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 JV 69/232 0.53 18:01 6:09
10/13/11 Southwestern League #2 Linfield HS 3 JV 51/169 0.29 19:00 6:20
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 JV 21/168 0.62 17:46.7 5:56 You ROCK! (LY, LR, PR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 Sr 52/128 0.96 16:55 5:38 You ROCK! (LY, LR, PR, SBP)
9/17/11 Woodbridge XC Classic Estancia HS 3 Sr 68/209 0.77 16:44 5:35 You ROCK! (LY, LR, PR, DPR)
9/10/11 Fastback Shootout Mt. Sac 2 Sr 45/101 0.86 11:12.78 5:36 You ROCK! (LY, LR, PR, DPR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 38/155 0.44 18:55.8 6:19 You ROCK! (LY, LR, PR)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 JV 54/246 0.64 17:21 5:47 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 25/194 0.64 17:53 6:06 You ROCK! (LY, LR, PR)
10/14/10 Southwestern League #2 Temecula Valley HS 3 JV 39/160 0.40 18:00.5 6:00 You ROCK! (LY, LR, PR)
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 JV 28/159 0.56 18:23.1 6:08
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 JV 22/166 0.70 17:34 5:51 You ROCK! (LR, PR)
9/25/10 Dana Hills Invitational Dana Hills HS 3 Jr 74/196 0.91 17:04.5 5:42 You ROCK! (LY, LR, PR, SBP, DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Jr 79/264 0.76 17:18 5:46 You ROCK! (DPR)
9/11/10 Fastback Shootout Mt. Sac 2 Jr 62/128 0.76 11:33 5:47 You ROCK! (LY, LR, PR, DPR)
11/5/09 Southwestern League Final Diamond Valley Lake 3 JV 49/115 -0.14 19:15.36 6:25 You ROCK! (LY, LR, PR)
10/29/09 Arcadia Apache Invite Arcadia County Park 3 F/S 221/384 -0.24 19:19 6:26
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 So 89/172 0.22 19:24 6:37 You ROCK! (LY, LR, PR)
10/15/09 Southwestern League #2 Temecula Valley HS 3 JV 56/117 -0.08 19:57 6:39 You ROCK! (LY, LR, PR)
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 So 48/160 0.24 18:15.5 6:18
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 JV 36/104 0.06 19:47.48 6:36
9/26/09 Dana Hills Invitational Dana Hills HS 3 So 98/254 0.46 18:23.1 6:08 You ROCK! (LY, LR, PR, SBP, DPR)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 So 136/309 0.27 18:29 6:10 You ROCK! (LY, LR, PR, DPR)
9/12/09 Fastback Shootout Mt. Sac 2 So 53/139 0.38 12:21 6:11
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 97/120 -0.94 21:20.59 7:07
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 Fr 94/154 -0.41 21:21 7:17
10/16/08 Southwestern League #2 Temecula Valley HS 3 JV 83/120 -0.55 20:36 6:52
10/11/08 Inland Empire Challenge Glen Helen Regional Park 2.75 Fr 72/164 -0.09 17:43 6:27
9/27/08 Dana Hills Invitational Dana Hills HS 3 Fr 105/258 0.10 19:03.1 6:21 You ROCK! (SBP, DPR)
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 JV 73/129 -0.40 21:02.08 7:01
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Fr 162/351 -0.16 19:38 6:33 You ROCK! (DPR)
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Fr 62/176 0.00 19:23.88 6:53
9/11/08 Buena Park 5 Way Meet Buena Park HS 3 24:42 8:14

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2009 OutdoorFr--9:51.20 PR
2011 OutdoorJr2:07.46 4:57.69 PR-
2012 OutdoorSr2:06.08 PR5:00.50 -

By Event


800m

Date Meet Result Div Record Place Pts
3/5/11 Mt. Carmel Field @ Distance Carnival 2:12.71 V 28
3/19/11 Great Oak Distance Invite 2:10.40 PR (Δ=2.31,1.7%)
LR (Δ=2.31,1.7%)		 6
3/26/11 Meet Of Champions Distance Classic 2:07.46 V PR (Δ=2.94,2.3%)
SR
LR (Δ=2.94,2.3%)		 3
4/23/11 Inland Empire Championships 2:11.72 V 22
3/8/12 Great Oak HS vs DHHS 2:09.03 V LR (Δ=2.69,2.0%)
LY (Δ=3.68,2.8%)		 11
3/21/12 Murrieta Mesa vs. Great Oak 2:18.75 V 8
3/24/12 Distance Meet of Champions 2:06.08 V PR (Δ=1.38,1.1%)
SR (Δ=1.38,1.1%)
LR (Δ=12.67,9.1%)
LY (Δ=1.38,1.1%)		 41
3/29/12 Great Oak vs. Murrieta Valley 2:12.53 JV 2
4/7/12 Arcadia Invitational - Day Two 2:11.38 V LR (Δ=1.15,0.9%) 8
4/11/12 Vista Murrieta vs. Great Oak 2:11.38 V LR (Δ=,0.0%) 8
4/25/12 Temecula Valley vs. Great Oak 2:19.60 JV 5

1600m

Date Meet Result Div Record Place Pts
3/26/11 Meet Of Champions Distance Classic 4:57.69 V SR 12
3/24/12 Distance Meet of Champions 5:00.50 V SR (Δ=-2.81,-0.9%) 240

3200m

Date Meet Result Div Record Place Pts
3/28/09 APU Distance Meet of Champions 9:51.20 V SR 7

4x800m

Date Meet Result Div Record Place Pts
3/19/11 Great Oak Distance Invite 8:56.55 V LR (Δ=4.53,0.8%) 4