Career Report for Matthew Margol

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Matthew Margol's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
GGP - BCL 3.1 21:10.2 6:50 126 11/4/16 BCL West CC Champ 2
GGP - Polo Fields 2.95 20:15.6 6:52 118 10/27/15 BCL Cross Country #3 4
Golden Gate Park 2.13 14:23.6 6:45 50 9/10/16 Lowell Invitational 1
Half Moon Bay HS 2.33 15:43 6:45 50 10/3/15 Artichoke Invitational 2
Hamilton Field, Marin 3.1 20:55 6:45 42 10/5/16 BCL West Meet #2 1
Point Pinole Park 2 14:41.5 7:21 19 9/8/15 College Prep Invite 1
Tennessee Valley 2.81 19:34 6:58 30 9/30/15 BCL West Meet #2 1
Westmoor HS 2.4 16:50 7:01 44 9/26/15 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
2 14:41.5 7:21 9/8/15 College Prep Invite Point Pinole Park 1
3.1 20:55 6:45 10/5/16 BCL West Meet #2 Hamilton Field, Marin 3

Career Summary

Below is a summary of each season run by Matthew Margol.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:59 1/1 20 0.07
So 8 6:56 2/5 32 0.48
SF University Career 14 6:57 3/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/8/15 College Prep Invite Point Pinole Park 2 Nov 28/63 0.07 14:41.5 7:21 You ROCK! (SBP)
9/16/15 BCL Cross Country GGP - Polo Fields 2.95 V 41/54 -0.08 20:48 7:03
9/26/15 Ram Invitational Westmoor HS 2.4 Fr 120/213 -0.18 16:50 7:01
9/30/15 BCL West Meet #2 Tennessee Valley 2.81 V 61/104 -0.01 19:34 6:58
10/3/15 Artichoke Invitational Half Moon Bay HS 2.33 F/S 75/158 0.04 15:43 6:45
10/27/15 BCL Cross Country #3 GGP - Polo Fields 2.95 V 72/107 -0.25 20:15.6 6:52 You ROCK! (LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.13 So 93/198 0.48 14:23.6 6:45 You ROCK! (SBP)
9/21/16 BCL Cross Country GGP - Polo Fields 2.95 V 52/70 -0.27 20:40 7:00 You ROCK! (LY)
9/24/16 Ram Invitational Westmoor HS 2.4 So 102/178 -0.16 16:52 7:02
10/1/16 Artichoke Invitational Half Moon Bay HS 2.33 F/S 90/178 -0.06 16:07 6:55
10/5/16 BCL West Meet #2 Hamilton Field, Marin 3.1 V 84/119 -0.26 20:55 6:45
10/13/16 BCL CC Challenge GGP - BCL 3.1 F/S 85/171 -0.29 21:49.3 7:02
10/25/16 BCL Cross Country #3 GGP - Polo Fields 2.95 V 99/142 -0.36 20:49 7:03
11/4/16 BCL West CC Champ GGP - BCL 3.1 JV 70/133 -0.18 21:10.2 6:50 You ROCK! (LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.