Career Report for Matthew Margol
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matthew Margol's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 21:10.2 | 6:50 | 112 | 11/4/16 | BCL West CC Champ | 2 |
| GGP - Polo Fields | 2.95 | 20:15.6 | 6:52 | 106 | 10/27/15 | BCL Cross Country #3 | 4 |
| Golden Gate Park | 2.13 | 14:23.6 | 6:45 | 50 | 9/10/16 | Lowell Invitational | 1 |
| Half Moon Bay HS | 2.33 | 15:43 | 6:45 | 50 | 10/3/15 | Artichoke Invitational | 2 |
| Hamilton Field, Marin | 3.1 | 20:55 | 6:45 | 42 | 10/5/16 | BCL West Meet #2 | 1 |
| Point Pinole Park | 2 | 14:41.5 | 7:21 | 19 | 9/8/15 | College Prep Invite | 1 |
| Tennessee Valley | 2.81 | 19:34 | 6:58 | 30 | 9/30/15 | BCL West Meet #2 | 1 |
| Westmoor HS | 2.4 | 16:50 | 7:01 | 44 | 9/26/15 | Ram Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:41.5 | 7:21 | 9/8/15 | College Prep Invite | Point Pinole Park | 1 |
| 3.1 | 20:55 | 6:45 | 10/5/16 | BCL West Meet #2 | Hamilton Field, Marin | 3 |
Career Summary
Below is a summary of each season run by Matthew Margol.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:59 | 1/1 | 20 | 0.07 |
| So | 8 | 6:56 | 2/5 | 32 | 0.48 |
| SF University Career | 14 | 6:57 | 3/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/16 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 70/133 | -0.18 | 21:10.2 | 6:50 | You ROCK! (LR, PR) |
| 10/25/16 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 99/142 | -0.36 | 20:49 | 7:03 | |
| 10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 85/171 | -0.29 | 21:49.3 | 7:02 | |
| 10/5/16 | BCL West Meet #2 | Hamilton Field, Marin | 3.1 | V | 84/119 | -0.26 | 20:55 | 6:45 | |
| 10/1/16 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 90/178 | -0.06 | 16:07 | 6:55 | |
| 9/24/16 | Ram Invitational | Westmoor HS | 2.4 | So | 102/178 | -0.16 | 16:52 | 7:02 | |
| 9/21/16 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 52/70 | -0.27 | 20:40 | 7:00 | You ROCK! (LY) |
| 9/10/16 | Lowell Invitational | Golden Gate Park | 2.13 | So | 93/198 | 0.48 | 14:23.6 | 6:45 | You ROCK! (SBP) |
| 10/27/15 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 72/107 | -0.25 | 20:15.6 | 6:52 | You ROCK! (LR, PR) |
| 10/3/15 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 75/158 | 0.04 | 15:43 | 6:45 | |
| 9/30/15 | BCL West Meet #2 | Tennessee Valley | 2.81 | V | 61/104 | -0.01 | 19:34 | 6:58 | |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | Fr | 120/213 | -0.18 | 16:50 | 7:01 | |
| 9/16/15 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 41/54 | -0.08 | 20:48 | 7:03 | |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | Nov | 28/63 | 0.07 | 14:41.5 | 7:21 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.