Career Report for Angel Castro

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Angel Castro's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Brookside Golf Course 3 17:50.4 5:57 4 9/8/17 Cool Breeze Evening Invte 1
Crescenta Valley Park 3 17:45.21 5:55 18 10/16/18 Mission/Sun Lg Cluster #2 11
Crystal Springs Park 3 17:27.79 5:49 6 9/28/16 Mission League Cluster #1 3
Dana Hills HS 3 17:28.1 5:49 1 9/23/17 Dana Hills Invitational 1
Griffith Park 2.94 16:55.8 5:46 4 9/24/16 Bell-Jeff Invitational 4
Lake Castaic 3 16:33.43 5:31 3 10/13/18 Santa Clarita Invite 3
Mt. Sac 2.93 17:39 6:01 22 10/19/18 Mt. Sac Invitational 4
Orange County Great Park 3 21:18.7 7:06 23 9/18/15 Woodbridge XC Classic 1
Riverside City XC Course 2.25 13:20.9 5:56 1 9/2/17 Riverside Showcase 1
Riverside City XC Course 3 17:18.7 5:46 7 11/19/16 Southern Section Finals 2
Silverlakes Sports Park 3 16:29.2 5:30 4 9/14/18 Woodbridge XC Classic 3
Stanford Golf Course 3.1 17:43.3 5:43 15 9/29/18 Stanford Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 16:29.2 5:30 9/14/18 Woodbridge XC Classic Silverlakes Sports Park 25
3.1 17:43.3 5:43 9/29/18 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Angel Castro.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:49 3/3 16 0.52
So 10 5:55 7/7 3 1.20
Jr 9 5:57 1/5 2 0.97
Sr 8 5:51 6/7 1 1.22
Bishop Alemany Career 35 6:07 18/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/3/15 Crescenta Valley Mid-Week Crescenta Valley Park 3 JV 45/77 -0.05 21:27 7:09
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 202/333 -0.40 21:18.7 7:06 You ROCK! (DPR)
9/22/15 Mission League Cluster #1 Crescenta Valley Park 3 JV 55/128 0.02 20:39 6:53 You ROCK! (LR, PR, DPR)
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 F/S 57/128 -0.06 21:18 7:15
10/3/15 San Gabriel Vly Challenge Mt. Sac 2.93 Fr 46/110 -0.01 20:09 6:53
10/13/15 Mission League #2 Crystal Springs Park 3 JV 41/117 0.12 19:22 6:27 You ROCK! (DPR)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 JV 35/172 0.52 19:04 6:30 You ROCK! (LR, PR, SBP)
11/4/15 Mission League Finals Crescenta Valley Park 3 JV 36/137 0.37 18:54.11 6:18 You ROCK! (LR, PR, DPR)
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 61/194 1.12 16:54.2 5:38 You ROCK! (DPR)
9/24/16 Bell-Jeff Invitational Griffith Park 2.94 V 21/162 1.20 16:55.8 5:46 You ROCK! (LY, LR, PR, SBP)
9/28/16 Mission League Cluster #1 Crystal Springs Park 3 V 17/49 0.97 17:27.79 5:49 You ROCK! (LR, PR)
10/1/16 Staub/Barnes Invitational Crescenta Valley Park 3 V 30/63 0.83 18:16.03 6:05 You ROCK! (LR, PR)
10/8/16 Santa Clarita Invite Lake Castaic 3 V 55/226 1.01 17:23.8 5:48
10/11/16 Mission/Sun Lg Cluster #2 Crescenta Valley Park 3 V 21/49 0.98 17:58.16 5:59 You ROCK! (LR, PR)
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 V 27/117 0.64 18:33 6:20 You ROCK! (LY, LR, PR)
11/2/16 Mission League Finals Crescenta Valley Park 3 V 21/48 0.91 18:08.75 6:03 You ROCK! (LY)
11/11/16 Southern Section Prelims Riverside City XC Course 3 V 80/138 -0.51 17:50 5:57
11/19/16 Southern Section Finals Riverside City XC Course 3 V 143/170 -0.88 17:18.7 5:46 You ROCK! (LR, PR)
9/2/17 Riverside Showcase Riverside City XC Course 2.25 V 22/36 0.37 13:20.9 5:56
9/8/17 Cool Breeze Evening Invte Brookside Golf Course 3 V 141/291 0.72 17:50.4 5:57
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 26/174 0.85 17:08.3 5:43 You ROCK! (DSR)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 27/137 0.66 17:28.1 5:49
9/26/17 Mission and Sunshine Cluster #1 Crystal Springs Park 3 V 24/44 0.93 17:36.53 5:52
9/30/17 Bell-Jeff Invitational Griffith Park 2.94 V 33/88 0.75 17:45.4 6:02
10/11/17 Mission/Sun Lg Cluster #2 Crescenta Valley Park 3 V 26/44 0.65 18:47.26 6:16
10/14/17 Santa Clarita Invite Lake Castaic 3 V 46/201 0.97 17:19.23 5:46 You ROCK! (LY, LR, PR, SBP)
11/1/17 Mission League Finals Crescenta Valley Park 3 V 31/47 0.63 18:28.89 6:10 You ROCK! (LR)
9/1/18 Jeff Nelson Invitational Griffith Park 2.94 V 34/90 0.89 17:58.4 6:07
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 47/108 1.14 16:29.2 5:30 You ROCK! (LY, LR, PR, DPR)
9/26/18 Mission Lg Cluster #1 Crescenta Valley Park 3 V 14/46 1.13 17:50.49 5:57 You ROCK! (LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 69/194 0.16 17:43.3 5:43
10/13/18 Santa Clarita Invite Lake Castaic 3 V 10/157 1.22 16:33.43 5:31 You ROCK! (LY, LR, PR, SBP)
10/16/18 Mission/Sun Lg Cluster #2 Crescenta Valley Park 3 V 15/44 1.01 17:45.21 5:55 You ROCK! (LY, LR, PR)
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 25/138 1.04 17:39 6:01 You ROCK! (LR, PR)
10/31/18 Mission/Sunshine Finals Crescenta Valley Park 3 V 29/46 0.69 18:26.4 6:09 You ROCK! (LY)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts1600m3200m
2019 OutdoorSr4:59.11 PR10:46.68 PR

By Event


1600m

Date Meet Result Div Record Place Pts
3/9/19 Nike Redondo Invitational 5:01.28 V 155.
3/13/19 EMT Chaminade vs Alemany 5:20.26 V 4.
3/20/19 Bishop Alemany at Harvard-Westlake 4:59.11 V PR (Δ=2.17,0.7%)
SR
LR (Δ=21.15,6.6%)		 4.
3/28/19 Notre Dame HS(SO) vs. Alemany HS 5:02.08 V 4.
4/3/19 IMHS, St Francis, Alemany Tri Meet 5:01.05 V LR (Δ=1.03,0.3%) 4.
4/9/19 Alemany vs Crespi/Louisville 5:00.86 V LR (Δ=0.19,0.1%) 1.
4/17/19 Mission/Sunshine League Prelims/Finals 5:05.08 V 11.

3200m

Date Meet Result Div Record Place Pts
2/28/19 Alemany, Loyola, Notre Dame Tri-meet 10:49.03 V 9.
3/13/19 EMT Chaminade vs Alemany 10:47.06 V PR (Δ=1.97,0.3%)
LR (Δ=1.97,0.3%)		 2.
3/20/19 Bishop Alemany at Harvard-Westlake 10:46.68 V PR (Δ=0.38,0.1%)
SR
LR (Δ=0.38,0.1%)		 2.
3/28/19 Notre Dame HS(SO) vs. Alemany HS 10:47.46 V 1.
4/3/19 IMHS, St Francis, Alemany Tri Meet 10:53.05 V 2.
4/9/19 Alemany vs Crespi/Louisville 11:16.08 V 1.
4/17/19 Mission/Sunshine League Prelims/Finals 11:03.14 V LR (Δ=12.94,1.9%) 8.

4x800m

Date Meet Result Div Record Place Pts
2/23/19 Trevor Habberstad Invite 9:24.15 V 11.

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
2/23/19 Trevor Habberstad Invite 12:32.70 V 13.