Career Report for Michael Hewitt

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Hewitt's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:04 5:01 9 10/28/11 Arcadia Apache Invite 3
Dana Hills HS 3 16:42.9 5:34 143 9/26/09 Dana Hills Invitational 2
Diamond Valley Lake 3 16:01 5:20 25 11/3/11 Southwestern League Final 3
Estancia HS 3 15:20 5:07 16 9/17/11 Woodbridge XC Classic 2
Glen Helen Regional Park 2.75 17:40.5 6:26 24 10/11/08 Inland Empire Challenge 1
Glen Helen Regional Park 3 15:52.9 5:18 31 10/8/11 Inland Empire Challenge 2
Los Alamos Hills Park 3 15:56 5:19 4 9/30/10 Southwestern League #1 2
Mt. Sac 2 10:13.49 5:07 13 9/10/11 Fastback Shootout 3
Mt. Sac 2.91 15:04 5:11 4 11/12/11 Southern Section Prelims 1
Mt. Sac 2.93 15:14 5:12 17 11/19/11 Southern Section Finals 4
Portland Meadows 3.1 18:29.7 5:58 25 12/5/09 Nike Team Nationals 1
Prado Regional Park 2.9 16:20.9 5:38 5 10/10/09 Inland Empire Challenge 1
Santa Rosa Plateau 3 17:50.56 5:57 11 10/1/09 Southwestern League #1 1
Stanford Golf Course 3.1 16:46 5:25 13 9/25/10 Stanford Invitational 1
Temecula Valley HS 3 15:36.5 5:12 38 10/14/10 Southwestern League #2 3
Wake-Med Soccer Park, NC 3.1 16:38.2 5:22 7 10/1/11 Great American XC Fest 1
Woodbridge HS 3 16:23 5:28 23 9/19/09 Woodbridge XC Classic 2
Woodward Park 3.1 15:40 5:03 27 11/26/11 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:13.49 5:07 9/10/11 Fastback Shootout Mt. Sac 3
3 15:04 5:01 10/28/11 Arcadia Apache Invite Arcadia County Park 20
3.1 15:40 5:03 11/26/11 CA State Finals Woodward Park 4

Career Summary

Below is a summary of each season run by Michael Hewitt.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 6:38 0/0 38 0.26
So 8 5:41 2/2 11 1.11
Jr 9 5:25 6/6 10 1.44
Sr 11 5:13 7/8 4 1.54
Great Oak Career 34 5:38 15/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/26/11 CA State Finals Woodward Park 3.1 V 22/188 1.25 15:40 5:03 You ROCK! (DPR)
11/19/11 Southern Section Finals Mt. Sac 2.93 V 13/121 1.37 15:14 5:12 You ROCK! (LR, PR)
11/12/11 Southern Section Prelims Mt. Sac 2.91 V 12/99 1.02 15:04 5:11
11/3/11 Southwestern League Final Diamond Valley Lake 3 V 6/42 1.39 16:01 5:20 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 V 11/258 1.54 15:04 5:01 You ROCK! (LY, LR, PR, SBP, DPR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 39/97 1.43 15:51 5:25 You ROCK! (LY, LR, PR)
10/8/11 Inland Empire Challenge Glen Helen Regional Park 3 V 29/95 1.35 15:52.9 5:18 You ROCK! (LY, LR, PR)
10/1/11 Great American XC Fest Wake-Med Soccer Park, NC 3.1 V 97/161 -0.22 16:38.2 5:22 You ROCK! (DPR)
9/28/11 Southwestern League #1 Temecula Valley HS 3 V 5/41 1.30 15:56 5:19
9/17/11 Woodbridge XC Classic Estancia HS 3 V 64/159 1.34 15:20 5:07 You ROCK! (LY, LR, PR, DPR)
9/10/11 Fastback Shootout Mt. Sac 2 Sr 11/101 1.49 10:13.49 5:07 You ROCK! (LY, LR, PR, DPR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 11/155 0.93 17:28.8 5:50 You ROCK! (LR, PR)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 V 68/218 1.23 15:54 5:18 You ROCK! (LY, LR, PR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 73/109 1.39 16:10 5:31 You ROCK! (LR, PR)
10/14/10 Southwestern League #2 Temecula Valley HS 3 V 4/42 1.44 15:36.5 5:12 You ROCK! (LY, LR, PR, SBP, DPR)
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 V 39/97 1.28 16:21.8 5:27
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 V 6/42 1.40 15:56 5:19 You ROCK! (LR, PR, DPR)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 71/158 0.92 16:46 5:25 You ROCK! (DPR)
9/18/10 Woodbridge XC Classic Estancia HS 3 Jr 20/264 1.21 16:10 5:23 You ROCK! (DPR)
9/11/10 Fastback Shootout Mt. Sac 2 Jr 19/128 1.33 10:33.9 5:17 You ROCK! (LY, LR, PR, DPR)
12/5/09 Nike Team Nationals Portland Meadows 3.1 V 67/92 -1.48 18:29.7 5:58
10/29/09 Arcadia Apache Invite Arcadia County Park 3 F/S 20/384 0.81 16:50 5:37
10/15/09 Southwestern League #2 Temecula Valley HS 3 JV 5/117 0.87 17:09 5:43
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 V 41/128 1.03 16:20.9 5:38
10/1/09 Southwestern League #1 Santa Rosa Plateau 3 JV 6/104 0.92 17:50.56 5:57
9/26/09 Dana Hills Invitational Dana Hills HS 3 So 30/254 1.11 16:42.9 5:34 You ROCK! (LY, LR, PR, SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 So 20/309 1.06 16:23 5:28 You ROCK! (LY, LR, PR, DPR)
9/12/09 Fastback Shootout Mt. Sac 2 So 14/139 1.07 11:07 5:34
11/6/08 Southwestern League Final Diamond Valley Lake 3 JV 69/120 -0.32 20:03.31 6:41
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 Fr 77/154 -0.23 20:51 7:07
10/11/08 Inland Empire Challenge Glen Helen Regional Park 2.75 Fr 69/164 -0.07 17:40.5 6:26
9/27/08 Dana Hills Invitational Dana Hills HS 3 Fr 109/258 0.07 19:07.6 6:23
9/25/08 Southwestern League #1 Los Alamos Hills Park 3 JV 75/129 -0.41 21:04.16 7:01
9/20/08 Woodbridge XC Classic Woodbridge HS 3 Fr 84/351 0.26 18:36 6:12 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m1 mile3200m
2009 OutdoorFr-2:14.00 5:20.30 --
2010 OutdoorSo-1:58.62 4:46.70 --
2011 OutdoorJr-1:53.97 4:28.17 4:36.98 PR-
2012 OutdoorSr50.70 PR1:53.22 PR4:28.01 PR-9:39.51 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/25/12 Temecula Valley vs. Great Oak 50.70 V SR 2

800m

Date Meet Result Div Record Place Pts
3/28/09 APU Distance Meet of Champions 2:14.00 V SR 5
3/27/10 APU/Distance Meet of Champions 2:04.80 V PR (Δ=9.20,6.9%)
LR (Δ=9.20,6.9%)
LY (Δ=9.20,6.9%)		 4
5/15/10 CIF-SS Division I Prelims 1:58.62 V PR (Δ=6.18,5.0%)
SR (Δ=15.38,11.5%)
LR (Δ=6.18,5.0%)		 24
3/19/11 Great Oak Distance Invite 1:59.60 V 1
3/26/11 Meet Of Champions Distance Classic 1:53.97 V PR (Δ=4.65,3.9%)
SR (Δ=4.65,3.9%)
LR (Δ=5.63,4.7%)
LY (Δ=10.83,8.7%)		 1
4/9/11 Arcadia Invitational Day 2 1:55.16 V 10
4/23/11 Inland Empire Championships 1:56.89 V 3
5/5/11 Southwestern League Finals 1:56.71 V LR (Δ=0.18,0.2%) 1
5/14/11 CIF SS - Div I Prelims 2:01.39 V 38
3/8/12 Great Oak HS vs DHHS 1:58.92 V LR (Δ=2.47,2.0%) 1
3/24/12 Distance Meet of Champions 1:53.22 V PR (Δ=0.75,0.7%)
SR (Δ=0.75,0.7%)
LR (Δ=5.70,4.8%)
LY (Δ=0.75,0.7%)		 1
4/7/12 Arcadia Invitational - Day Two 1:55.81 V 12
4/7/12 Arcadia Invitational - Day Two 1:55.82 V 1
4/11/12 Vista Murrieta vs. Great Oak 1:55.82 V 1
5/2/12 Southwestern League Finals 1:54.13 V LR (Δ=1.69,1.5%)
LY (Δ=2.58,2.2%)		 1
5/12/12 CIF-SS - Division I Prelims 1:54.89 V LY (Δ=6.50,5.4%) 3
5/19/12 CIF-SS Division I Finals 2:00.91 V LY (Δ=0.48,0.4%) 9

1600m

Date Meet Result Div Record Place Pts
3/28/09 APU Distance Meet of Champions 5:20.30 V SR 4
3/27/10 APU/Distance Meet of Champions 4:46.70 V PR (Δ=33.60,10.5%)
SR (Δ=33.60,10.5%)
LR (Δ=33.60,10.5%)
LY (Δ=33.60,10.5%)		 13
3/26/11 Meet Of Champions Distance Classic 4:28.17 V PR (Δ=18.53,6.5%)
SR (Δ=18.53,6.5%)
LR (Δ=18.53,6.5%)
LY (Δ=18.53,6.5%)		 5
3/8/12 Great Oak HS vs DHHS 4:28.01 V PR (Δ=0.16,0.1%)
SR (Δ=0.16,0.1%)
LR (Δ=0.16,0.1%)		 3

1 mile

Date Meet Result Div Record Place Pts
3/12/11 Chet Nicholson Relays 4:36.98 SR 3

3200m

Date Meet Result Div Record Place Pts
3/29/12 Great Oak vs. Murrieta Valley 9:54.35 V 1
5/2/12 Southwestern League Finals 9:39.51 V PR (Δ=14.84,2.5%)
SR
LR (Δ=14.84,2.5%)		 3

4x400m

Date Meet Result Div Record Place Pts
4/9/11 Arcadia Invitational Day 2 3:23.11 V 3

4x800m

Date Meet Result Div Record Place Pts
3/19/11 Great Oak Distance Invite 8:08.72 V LR (Δ=52.36,9.7%) 2
4/6/12 Arcadia Invitational - Day One 7:53.36 V PR (Δ=6.57,1.4%)
LR (Δ=15.04,3.1%)
LY (Δ=26.42,5.3%)		 7

4x1600m

Date Meet Result Div Record Place Pts
4/20/12 Mt. Sac Relays 17:32.95 V PR (Δ=28.38,2.6%)
LR (Δ=28.38,2.6%)
LY (Δ=28.92,2.7%)		 3

Sprint Medley 2-2-4-8

Date Meet Result Div Record Place Pts
4/8/11 Arcadia Invitational Day 1 3:46.66 V 8
4/6/12 Arcadia Invitational - Day One 3:39.47 V LR (Δ=14.09,6.0%)
LY (Δ=7.19,3.2%)		 7
4/21/12 Mt. Sac Relays 3:26.37 V PR (Δ=6.15,2.9%)
LR (Δ=13.10,6.0%)
LY (Δ=6.15,2.9%)		 1

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/9/11 Arcadia Invitational Day 2 10:44.63 V PR (Δ=9.11,1.4%)
LR (Δ=1:04.29,9.1%)
LY (Δ=9.11,1.4%)		 23
4/21/12 Mt. Sac Relays 10:09.50 V PR (Δ=31.18,4.9%)
LR (Δ=1:19.03,11.5%)
LY (Δ=31.18,4.9%)		 2