Career Report for Nathan Velarde

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Nathan Velarde's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 15:16 5:05 23 10/28/11 Arcadia Apache Invite 3
Arcadia County Park 3.1 16:28.3 5:19 15 10/26/12 Arcadia Apache Invite 1
Dana Hills HS 3 17:41.9 5:54 232 9/26/09 Dana Hills Invitational 1
Diamond Valley Lake 2.95 17:10 5:49 35 11/1/12 Southwestern League Final 1
Diamond Valley Lake 3 16:06 5:22 32 11/3/11 Southwestern League Final 3
Estancia HS 3 15:11 5:04 14 9/17/11 Woodbridge XC Classic 2
Glen Helen Regional Park 3 15:29.5 5:10 15 10/6/12 Inland Empire Challenge 2
Los Alamos Hills Park 3 15:59 5:20 6 9/30/10 Southwestern League #1 1
Mt. Sac 2 10:07.35 5:04 9 9/10/11 Fastback Shootout 3
Mt. Sac 2.93 15:48 5:24 54 10/22/11 Mt. Sac Invitational 5
Prado Regional Park 2.9 17:49.7 6:09 20 10/10/09 Inland Empire Challenge 1
Stanford Golf Course 3.1 16:34 5:21 9 9/25/10 Stanford Invitational 1
Temecula Valley HS 3 15:53 5:18 52 10/14/10 Southwestern League #2 3
Toka Sticks Golf Course 3.1 17:27.5 5:38 7 9/28/12 Desert Twilight Invite 1
Vail Lake 3 16:53 5:38 30 10/11/12 Southwestern League #2 1
Wake-Med Soccer Park, NC 3.1 16:14 5:14 6 10/1/11 Great American XC Fest 1
Woodbridge HS 3 17:24 5:48 49 9/19/09 Woodbridge XC Classic 1
Woodward Park 3.1 16:34 5:21 63 11/26/11 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 10:07.35 5:04 9/10/11 Fastback Shootout Mt. Sac 3
3 15:11 5:04 9/17/11 Woodbridge XC Classic Estancia HS 17
3.1 16:14 5:14 10/1/11 Great American XC Fest Wake-Med Soccer Park, NC 5

Career Summary

Below is a summary of each season run by Nathan Velarde.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:06 0/0 27 0.73
So 9 5:23 5/5 5 1.38
Jr 9 5:18 5/7 7 1.55
Sr 6 5:31 2/2 12 1.38
Great Oak Career 32 5:33 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/12 Southwestern League Final Diamond Valley Lake 2.95 V 34/42 0.73 17:10 5:49
10/26/12 Arcadia Apache Invite Arcadia County Park 3.1 V 50/222 1.27 16:28.3 5:19
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 88/129 1.31 16:12 5:32 You ROCK! (LR)
10/11/12 Southwestern League #2 Vail Lake 3 V 15/42 1.13 16:53 5:38
10/6/12 Inland Empire Challenge Glen Helen Regional Park 3 V 25/73 1.38 15:29.5 5:10 You ROCK! (LR, PR, SBP)
9/28/12 Desert Twilight Invite Toka Sticks Golf Course 3.1 V 121/177 -0.50 17:27.5 5:38
11/26/11 CA State Finals Woodward Park 3.1 V 90/188 0.51 16:34 5:21
11/19/11 Southern Section Finals Mt. Sac 2.93 V 100/121 -0.12 16:44 5:43
11/3/11 Southwestern League Final Diamond Valley Lake 3 V 8/42 1.36 16:06 5:22 You ROCK! (LY, LR, PR)
10/28/11 Arcadia Apache Invite Arcadia County Park 3 V 24/258 1.46 15:16 5:05 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 36/97 1.45 15:48 5:24 You ROCK! (LY, LR, PR)
10/1/11 Great American XC Fest Wake-Med Soccer Park, NC 3.1 V 61/161 0.39 16:14 5:14 You ROCK! (DPR)
9/28/11 Southwestern League #1 Temecula Valley HS 3 V 7/41 1.30 15:56 5:19
9/17/11 Woodbridge XC Classic Estancia HS 3 V 50/159 1.40 15:11 5:04 You ROCK! (LY, LR, PR, DPR)
9/10/11 Fastback Shootout Mt. Sac 2 Jr 3/111 1.55 10:07.35 5:04 You ROCK! (LY, LR, PR, SBP, DPR)
11/4/10 Southwestern League Final Diamond Valley Lake 3 JV 1/155 1.25 16:30.2 5:30 You ROCK! (LY, LR, PR)
10/28/10 Arcadia Apache Invite Arcadia County Park 3 V 55/218 1.28 15:46 5:15 You ROCK! (LY, LR, PR, DPR)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 JV 25/158 1.32 16:19 5:34 You ROCK! (LY, LR, PR)
10/14/10 Southwestern League #2 Temecula Valley HS 3 V 9/42 1.32 15:53 5:18 You ROCK! (LY, LR, PR, DPR)
10/9/10 Inland Empire Challenge Glen Helen Regional Park 3 V 34/97 1.33 16:14.3 5:25
9/30/10 Southwestern League #1 Los Alamos Hills Park 3 V 7/42 1.38 15:59 5:20 You ROCK! (SBP, DPR)
9/25/10 Stanford Invitational Stanford Golf Course 3.1 V 59/158 1.05 16:34 5:21
9/18/10 Woodbridge XC Classic Estancia HS 3 So 6/297 1.23 16:07 5:22 You ROCK! (DPR)
9/11/10 Fastback Shootout Mt. Sac 2 So 8/147 1.32 10:35 5:18 You ROCK! (LY, LR, PR, DPR)
11/5/09 Southwestern League Final Diamond Valley Lake 3 JV 30/115 0.30 18:21.3 6:07
10/29/09 Arcadia Apache Invite Arcadia County Park 3 F/S 104/384 0.31 18:01 6:00
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 Fr 24/136 0.45 18:46 6:24
10/15/09 Southwestern League #2 Temecula Valley HS 3 JV 36/117 0.17 19:13 6:24
10/10/09 Inland Empire Challenge Prado Regional Park 2.9 Fr 29/173 0.41 17:49.7 6:09
9/26/09 Dana Hills Invitational Dana Hills HS 3 Fr 33/278 0.73 17:41.9 5:54 You ROCK! (SBP)
9/19/09 Woodbridge XC Classic Woodbridge HS 3 Fr 35/305 0.67 17:24 5:48
9/12/09 Fastback Shootout Mt. Sac 2 Fr 11/132 0.68 11:49 5:55

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2010 OutdoorFr-4:54.90 10:29.70
2011 OutdoorSo-4:40.01 10:10.77
2012 OutdoorJr--10:18.26
2013 OutdoorSr2:06.56 PR4:29.01 PR9:41.84 PR

By Event


800m

Date Meet Result Div Record Place Pts
4/25/13 Murrieta Mesa vs Great Oak 2:06.56 V SR 9

1600m

Date Meet Result Div Record Place Pts
3/27/10 APU/Distance Meet of Champions 4:54.90 V SR 12
3/19/11 Great Oak Distance Invite 4:49.53 PR (Δ=5.37,1.8%)
LR (Δ=5.37,1.8%)		 14
3/26/11 Meet Of Champions Distance Classic 4:44.56 F/S PR (Δ=4.97,1.7%)
LR (Δ=4.97,1.7%)
LY (Δ=10.34,3.5%)		 7
4/23/11 Inland Empire Championships 4:40.01 F/S PR (Δ=4.55,1.6%)
SR (Δ=14.89,5.0%)
LR (Δ=4.55,1.6%)		 6
3/16/13 Great Oak Distance Invite 4:37.50 V PR (Δ=2.51,0.9%)
LR (Δ=2.51,0.9%)		 10
3/28/13 Vista Murrieta vs Great Oak 4:35.86 V PR (Δ=1.64,0.6%)
LR (Δ=1.64,0.6%)		 6
4/25/13 Murrieta Mesa vs Great Oak 4:29.01 V PR (Δ=6.85,2.5%)
SR
LR (Δ=6.85,2.5%)		 3

3200m

Date Meet Result Div Record Place Pts
3/27/10 APU/Distance Meet of Champions 10:29.70 V SR 19
3/5/11 Mt. Carmel Field @ Distance Carnival 10:16.31 V PR (Δ=13.39,2.1%)
LR (Δ=13.39,2.1%)		 11
3/26/11 Meet Of Champions Distance Classic 10:27.34 F/S LY (Δ=2.36,0.4%) 17
4/23/11 Inland Empire Championships 10:17.92 F/S LR (Δ=9.42,1.5%) 5
5/5/11 Southwestern League Finals 10:10.77 V PR (Δ=5.54,0.9%)
SR (Δ=18.93,3.0%)
LR (Δ=7.15,1.2%)		 8
3/24/12 Distance Meet of Champions 10:18.26 V SR (Δ=-7.49,-1.2%)
LY (Δ=9.08,1.4%)		 42
3/29/12 Great Oak vs. Murrieta Valley 10:22.49 JV LY (Δ=4.85,0.8%) 1
3/23/13 21st Annual Adidas Meet of Champions 9:45.34 V PR (Δ=25.43,4.2%)
LR (Δ=37.15,6.0%)
LY (Δ=32.92,5.3%)		 41
3/28/13 Vista Murrieta vs Great Oak 9:55.23 V LY (Δ=23.03,3.7%) 1
4/13/13 The Inland Empire Championships 9:56.32 V 13
5/2/13 Southwestern League Finals 9:41.84 V PR (Δ=3.50,0.6%)
SR (Δ=36.42,5.9%)
LR (Δ=14.48,2.4%)		 4

4x1600m

Date Meet Result Div Record Place Pts
4/5/13 Arcadia Invitational 17:48.41 V LR (Δ=16.41,1.5%)
LY (Δ=12.92,1.2%)		 6
4/19/13 Mt. SAC Relays 17:39.40 V LR (Δ=9.01,0.8%) 8

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/6/13 Arcadia Invitational 10:51.24 V LR (Δ=1:13.17,10.1%) 27