Career Report for Cynthia Rosales

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Cynthia Rosales's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Elsie Allen HS 2.95 18:51 6:23 10/7/15 Analy/Elsie Allen/Piner 1
Foothill Park Windsor 2.2 15:37 7:06 8/31/16 Maroon/Gold Meet 3
Foothill Park Windsor 3.1 21:32 6:57 9/28/16 Mont,Rancho Cotate, Piner 6
Golden Gate Park 2.93 17:50 6:05 9/10/16 Lowell Invitational 3
Hayward HS 3 18:17 6:06 11/21/15 North Coast Section Finals 1
Hayward HS Adjusted 3 18:05 6:02 11/19/16 North Coast Section Finals 1
Helen Putnam Park 3.1 21:23 6:54 10/12/16 Petaluma,Healds, Piner 1
Hoot Owl Creek Vineyard 2.95 20:43 7:01 10/14/15 Healdsburg/Piner 1
Lagoon Valley Park 2 14:10 7:05 9/2/17 Lagoon Valley Classic 1
Lagoon Valley Park 3 19:27 6:29 9/5/15 Lagoon Valley Classic 2
Maxwell Farms Reg Park 2.75 17:00 6:11 10/28/15 Sonoma/El Molino/Piner 1
Ragle Ranch Regional Park 2.65 17:00 6:25 10/5/16 Analy, Sonoma, Piner 2
Riverfront Pk, Healdsburg 2.6 17:23 6:41 10/25/17 El Molino v Piner 1
Riverfront Pk, Healdsburg 2.75 17:07 6:13 10/26/16 El Molino v Piner 1
Shadow Cliffs Park 2.95 18:14 6:11 10/3/15 Scott Bauhs Invitational 2
Spring Lake Park 2 12:10 6:05 9/17/16 Viking Opener 2
Spring Lake Park 3.05 18:23 6:02 11/7/15 SCL Cross Country Finals 7
Stanford Golf Course 3.1 18:25 5:56 9/26/15 Stanford Invitational 1
Woodward Park 3.1 18:58 6:07 11/28/15 CA State Finals 5

Career Summary

Below is a summary of each season run by Cynthia Rosales.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 17 6:27 4/4 1 1.68
So 15 6:29 6/11 1 1.79
Jr 10 6:54 2/8 1 1.36
Piner Career 42 6:34 12/23

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/17 SCL Finals Spring Lake Park 3.05 V 3/36 1.29 20:14 6:38
11/1/17 Piner at Analy Ragle Ranch Regional Park 2.65 V 1/11 17:55 6:46
10/25/17 El Molino v Piner Riverfront Pk, Healdsburg 2.6 V 1/10 17:23 6:41
10/7/17 Clovis Invitational Woodward Park 3.1 V 54/214 0.72 20:12 6:31
10/4/17 Petaluma, Sonoma, Piner Foothill Park Windsor 3.1 V 1/23 22:40 7:19 You ROCK! (LR)
9/20/17 NBL/SCL Interlock Spring Lake Park 3.05 V 5/27 1.33 20:05 6:35
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 33/171 1.05 19:31 6:40
9/6/17 Piner, Newman, Rancho Foothill Park Windsor 3.1 V 1/11 23:22 7:32 You ROCK! (LY)
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 V 6/139 1.36 14:10 7:05 You ROCK! (SBP)
8/30/17 Maroon/Gold Meet Foothill Park Windsor 2.2 16:13 7:22
11/26/16 CA State Finals Woodward Park 3.1 V 28/189 0.74 19:02 6:08 You ROCK! (LR)
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 5/131 1.49 18:05 6:02
11/5/16 SCL Cross Country Finals Spring Lake Park 3.05 V 2/29 1.52 18:38 6:07 You ROCK! (LR)
10/26/16 El Molino v Piner Riverfront Pk, Healdsburg 2.75 V 1/13 17:07 6:13
10/12/16 Petaluma,Healds, Piner Helen Putnam Park 3.1 V 21:23 6:54
10/8/16 Clovis Invitational Woodward Park 3.1 V 16/191 0.97 19:40 6:21
10/5/16 Analy, Sonoma, Piner Ragle Ranch Regional Park 2.65 V 1/22 17:00 6:25
10/1/16 Scott Bauhs Invitational Shadow Cliffs Park 2.95 So 6/115 1.79 18:39 6:19 You ROCK! (SBP)
9/28/16 Mont,Rancho Cotate, Piner Foothill Park Windsor 3.1 V 1/14 21:32 6:57 You ROCK! (LY, LR, PR)
9/21/16 Interlock #2 Spring Lake Park 3.05 V 2/38 1.76 19:11 6:17
9/17/16 Viking Opener Spring Lake Park 2 F/S 2/92 1.78 12:10 6:05 You ROCK! (LY, LR, PR)
9/10/16 Lowell Invitational Golden Gate Park 2.93 V 11/192 1.61 17:50 6:05 You ROCK! (LY, LR, PR)
9/7/16 Piner v Cardinal Newman Foothill Park Windsor 3.1 V 1/8 23:38 7:38
9/3/16 Lagoon Valley Classic Lagoon Valley Park 3 V 5/112 1.31 19:36 6:32
8/31/16 Maroon/Gold Meet Foothill Park Windsor 2.2 15:37 7:06 You ROCK! (LY, LR, PR)
11/28/15 CA State Finals Woodward Park 3.1 V 51/191 0.78 18:58 6:07 You ROCK! (LR, PR)
11/21/15 North Coast Section Finals Hayward HS 3 V 5/121 1.28 18:17 6:06
11/7/15 SCL Cross Country Finals Spring Lake Park 3.05 V 1/36 1.68 18:23 6:02 You ROCK! (LR, PR, SBP)
10/28/15 Sonoma/El Molino/Piner Maxwell Farms Reg Park 2.75 V 1/19 17:00 6:11
10/21/15 Piner/Petaluma Foothill Park Windsor 3.1 V 1/12 21:39 6:59 You ROCK! (LR, PR)
10/14/15 Healdsburg/Piner Hoot Owl Creek Vineyard 2.95 V 2/11 20:43 7:01
10/10/15 Clovis Invitational Woodward Park 3.1 V 7/222 1.35 19:01 6:08
10/7/15 Analy/Elsie Allen/Piner Elsie Allen HS 2.95 V 1/16 18:51 6:23
10/3/15 Scott Bauhs Invitational Shadow Cliffs Park 2.95 F/S 4/156 1.68 18:14 6:11
9/26/15 Stanford Invitational Stanford Golf Course 3.1 V 4/187 1.42 18:25 5:56
9/23/15 Pre-season meet Foothill Park Windsor 3.1 V 3/22 24:40 7:58
9/19/15 Viking Opener Spring Lake Park 2 F/S 1/100 1.64 12:16 6:08
9/16/15 Interlock #2 Spring Lake Park 3.05 V 1/26 1.68 18:50 6:10 You ROCK! (LR, PR)
9/12/15 Lowell Invitational Golden Gate Park 2.93 V 1/135 1.50 18:10 6:12
9/9/15 Super Septo Spring Lake Park 3.05 V 2/31 19:51 6:30
9/5/15 Lagoon Valley Classic Lagoon Valley Park 3 V 2/83 1.25 19:27 6:29
9/2/15 Maroon/Gold Meet Foothill Park Windsor 2.2 15:52 7:13

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.