Career Report for Jhoshua Ampo
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jhoshua Ampo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Columbia Park | 2.6 | 19:29.83 | 7:30 | 162 | 9/30/15 | South Bay Cup | 1 |
| Columbia Park | 3 | 18:37.5 | 6:13 | 298 | 10/12/17 | Pioneer League Meet #2 | 5 |
| El Prado Golf Course | 3 | 23:29.44 | 7:50 | 77 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Entradero Park | 3 | 20:46.8 | 6:56 | 280 | 11/2/16 | Pioneer League Finals | 1 |
| Griffith Park | 2.94 | 25:02 | 8:31 | 174 | 9/26/15 | Bell-Jeff Invitational | 1 |
| Orange County Great Park | 3 | 23:39.8 | 7:53 | 172 | 9/18/15 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 13:44.56 | 6:52 | 149 | 9/28/18 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 22:14.8 | 7:25 | 493 | 9/20/17 | Pioneer League Meet #1 | 3 |
| Playa Del Rey | 9.75 | 76:24 | 7:50 | 196 | 10/1/16 | Marina to Pier | 2 |
| Road Course | 3.1 | 21:04 | 6:48 | 85 | 7/4/17 | 4th of July 5k Time Trial | 3 |
| San Buenaventura St Beach | 3 | 20:08.4 | 6:43 | 225 | 9/9/16 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 19:11.8 | 6:24 | 150 | 9/15/17 | Woodbridge XC Classic | 3 |
| The Lakes at El Segundo | 3 | 20:03.14 | 6:41 | 81 | 9/8/18 | Eagle Invitational | 1 |
| Track | 0.99 | 5:30.4 | 5:34 | 362 | 10/25/17 | Warrior Mile | 9 |
| West HS, Torrance | 2 | 12:31.8 | 6:16 | 114 | 8/4/17 | West HS Alumni Run | 3 |
| West HS, Torrance | 3 | 20:10.5 | 6:44 | 180 | 9/26/18 | Pioneer League Meet #1 | 2 |
| Wilson Park | 3.2 | 21:01.9 | 6:34 | 141 | 11/1/17 | Pioneer League Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 12:31.8 | 6:16 | 8/4/17 | West HS Alumni Run | West HS, Torrance | 4 |
| 3 | 18:37.5 | 6:13 | 10/12/17 | Pioneer League Meet #2 | Columbia Park | 18 |
| 3.1 | 21:04 | 6:48 | 7/4/17 | 4th of July 5k Time Trial | Road Course | 3 |
Career Summary
Below is a summary of each season run by Jhoshua Ampo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 8:06 | 0/0 | 106 | -0.86 |
| So | 12 | 7:04 | 5/6 | 80 | 0.09 |
| Jr | 10 | 6:30 | 10/10 | 59 | 0.35 |
| Sr | 10 | 6:47 | 2/8 | 85 | 0.20 |
| West High School Career | 41 | 7:11 | 17/24 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/18 | Pioneer League Finals | Columbia Park | 3 | JV | 119/145 | -0.48 | 20:59.7 | 7:00 | |
| 10/10/18 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 72/136 | 0.11 | 22:22.5 | 7:28 | |
| 9/28/18 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 148/261 | -0.03 | 13:44.56 | 6:52 | |
| 9/26/18 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 98/147 | -0.12 | 20:10.5 | 6:44 | You ROCK! (LR, PR) |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Sr | 164/270 | 0.20 | 19:26.2 | 6:29 | You ROCK! (SBP) |
| 9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | JV | 63/101 | 0.05 | 20:03.14 | 6:41 | |
| 8/30/18 | 1 Mile Time Trial | Track | 0.99 | 5:51.5 | 5:55 | ||||
| 8/2/18 | West HS Alumni Run | West HS, Torrance | 2 | 13:22.6 | 6:41 | ||||
| 7/20/18 | 1 Mile Time Trial | Track | 0.99 | 5:49 | 5:53 | You ROCK! (LY) | |||
| 7/4/18 | 4th of July 5k Time Trial | Road Course | 3.1 | 21:31 | 6:56 | ||||
| 11/1/17 | Pioneer League Finals | Wilson Park | 3.2 | JV | 95/180 | 0.21 | 21:01.9 | 6:34 | You ROCK! (LR, PR) |
| 10/25/17 | Warrior Mile | Track | 0.99 | V | 44/48 | 0.08 | 5:30.4 | 5:34 | You ROCK! (LY, LR, PR) |
| 10/12/17 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 78/149 | 0.32 | 18:37.5 | 6:13 | You ROCK! (LR, PR, DPR) |
| 9/27/17 | South Bay Cup | Columbia Park | 3 | JV | 43/93 | 0.35 | 19:42.5 | 6:34 | You ROCK! (LR, SBP) |
| 9/20/17 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 61/138 | 0.32 | 22:14.8 | 7:25 | You ROCK! (LR, PR) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 195/330 | 0.14 | 19:11.8 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
| 8/31/17 | 1 mile time trial | Track | 0.99 | 5:36 | 5:39 | You ROCK! (LY, LR, PR) | |||
| 8/4/17 | West HS Alumni Run | West HS, Torrance | 2 | 12:31.8 | 6:16 | You ROCK! (LY, LR, PR, DPR) | |||
| 7/27/17 | 1 Mile Time Trial | Track | 0.99 | 5:52 | 5:56 | You ROCK! (LY) | |||
| 7/4/17 | 4th of July 5k Time Trial | Road Course | 3.1 | 21:04 | 6:48 | You ROCK! (LY, LR, PR, DPR) | |||
| 11/2/16 | Pioneer League Finals | Entradero Park | 3 | JV | 113/177 | -0.06 | 20:46.8 | 6:56 | |
| 10/26/16 | Warrior Mile | Track | 0.99 | V | 57/61 | -0.38 | 5:49.2 | 5:53 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 105/157 | -0.21 | 22:22.1 | 6:59 | You ROCK! (LR, PR) |
| 10/1/16 | Marina to Pier | Playa Del Rey | 9.75 | 76:24 | 7:50 | You ROCK! (LY, LR, PR) | |||
| 9/28/16 | South Bay Cup | Columbia Park | 3 | So | 77/132 | -0.10 | 20:55.7 | 6:59 | |
| 9/22/16 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 111/177 | 0.09 | 19:29.8 | 6:30 | You ROCK! (SBP, DPR) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 228/353 | -0.39 | 20:37.4 | 6:52 | |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 214/329 | -0.28 | 20:08.4 | 6:43 | You ROCK! (DPR) |
| 9/2/16 | 1 Mile Time Trial | Track | 0.99 | 6:01 | 6:05 | You ROCK! (LR, PR) | |||
| 8/5/16 | West HS Alumni Run | West HS, Torrance | 2 | V | 47/73 | -0.06 | 13:43.1 | 6:52 | |
| 7/28/16 | 1 Mile Time Trial | Track | 0.99 | 6:19.8 | 6:24 | You ROCK! (LR, PR) | |||
| 7/4/16 | 4th of July 5k Time Trial | Road Course | 3.1 | 22:00 | 7:06 | ||||
| 11/4/15 | Pioneer League Finals | Palos Verdes HS | 3 | Fr | 76/111 | -0.86 | 25:02.62 | 8:21 | You ROCK! (SBP) |
| 10/28/15 | Warrior Mile | Track | 0.99 | 6:25.5 | 6:29 | ||||
| 10/14/15 | Pioneer League Meet #2 | West HS, Torrance | 3 | Fr | 74/100 | -0.97 | 22:41 | 7:34 | You ROCK! (DPR) |
| 10/3/15 | Marina to Pier | Playa Del Rey | 9.75 | 83:49 | 8:36 | ||||
| 9/30/15 | South Bay Cup | Columbia Park | 2.6 | Fr | 123/156 | -1.08 | 19:29.83 | 7:30 | |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 226/247 | -1.05 | 25:02 | 8:31 | |
| 9/24/15 | Pioneer League Meet #1 | Wilson Park | 3.2 | Fr | 90/116 | -0.96 | 25:22 | 7:56 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 140/340 | -1.17 | 23:39.8 | 7:53 | |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | Fr | 301/358 | -1.42 | 23:29.44 | 7:50 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.