Career Report for Matt Donaldson
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Matt Donaldson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Brookside Golf Course | 3 | 21:05.6 | 7:02 | 105 | 9/8/17 | Cool Breeze Evening Invte | 1 |
| Columbia Park | 2.6 | 17:34.11 | 6:45 | 122 | 9/30/15 | South Bay Cup | 1 |
| Columbia Park | 3 | 19:01.7 | 6:21 | 339 | 9/22/16 | Pioneer League Meet #1 | 5 |
| El Prado Golf Course | 3 | 22:20.26 | 7:27 | 68 | 9/5/15 | Cool Breeze Evening Invte | 1 |
| Griffith Park | 2.94 | 22:16 | 7:34 | 142 | 9/26/15 | Bell-Jeff Invitational | 1 |
| Orange County Great Park | 3 | 21:32.1 | 7:11 | 147 | 9/18/15 | Woodbridge XC Classic | 1 |
| Palos Verdes HS | 2 | 14:01.8 | 7:01 | 162 | 9/28/18 | Palos Verdes Invitational | 1 |
| Palos Verdes HS | 3 | 23:24.13 | 7:48 | 622 | 11/4/15 | Pioneer League Finals | 3 |
| Playa Del Rey | 9.75 | 78:19 | 8:02 | 219 | 10/1/16 | Marina to Pier | 2 |
| San Buenaventura St Beach | 3 | 19:47.1 | 6:36 | 208 | 9/9/16 | Seaside Invite | 1 |
| Silverlakes Sports Park | 3 | 19:31.3 | 6:30 | 165 | 9/16/16 | Woodbridge XC Classic | 3 |
| The Lakes at El Segundo | 3 | 21:55.25 | 7:18 | 107 | 9/8/18 | Eagle Invitational | 1 |
| Track | 0.99 | 5:45.2 | 5:49 | 489 | 10/26/16 | Warrior Mile | 8 |
| West HS, Torrance | 2 | 13:28.9 | 6:44 | 174 | 8/5/16 | West HS Alumni Run | 2 |
| West HS, Torrance | 3 | 20:27 | 6:49 | 190 | 10/14/15 | Pioneer League Meet #2 | 2 |
| Wilson Park | 3.2 | 21:18.6 | 6:40 | 152 | 10/13/16 | Pioneer League Meet #2 | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:28.9 | 6:44 | 8/5/16 | West HS Alumni Run | West HS, Torrance | 3 |
| 3 | 19:01.7 | 6:21 | 9/22/16 | Pioneer League Meet #1 | Columbia Park | 18 |
Career Summary
Below is a summary of each season run by Matt Donaldson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:34 | 0/0 | 86 | -0.14 |
| So | 10 | 7:00 | 4/6 | 67 | 0.27 |
| Jr | 8 | 6:59 | 2/7 | 88 | -0.06 |
| Sr | 8 | 7:00 | 4/6 | 93 | 0.08 |
| West High School Career | 35 | 7:11 | 10/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/31/18 | Pioneer League Finals | Columbia Park | 3 | JV | 89/145 | 0.08 | 19:22.18 | 6:27 | You ROCK! (LR, SBP) |
| 10/24/18 | Warrior Mile | Track | 0.99 | V | 37/54 | -0.69 | 5:52.8 | 5:56 | You ROCK! (LR) |
| 10/10/18 | Pioneer League Meet #2 | Palos Verdes HS | 3 | JV | 95/136 | -0.22 | 23:26.3 | 7:49 | You ROCK! (LR) |
| 9/28/18 | Palos Verdes Invitational | Palos Verdes HS | 2 | JV | 163/261 | -0.17 | 14:01.8 | 7:01 | |
| 9/26/18 | Pioneer League Meet #1 | West HS, Torrance | 3 | JV | 120/147 | -0.63 | 21:26 | 7:09 | |
| 9/14/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Sr | 220/270 | -0.23 | 20:47.4 | 6:56 | |
| 9/8/18 | Eagle Invitational | The Lakes at El Segundo | 3 | JV | 83/101 | -0.55 | 21:55.25 | 7:18 | |
| 8/30/18 | 1 Mile Time Trial | Track | 0.99 | 6:08.2 | 6:12 | You ROCK! (LY) | |||
| 10/25/17 | Warrior Mile | Track | 0.99 | V | 60/78 | -0.35 | 5:48.5 | 5:52 | You ROCK! (LR) |
| 10/12/17 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 113/149 | -0.12 | 20:01.9 | 6:41 | You ROCK! (LR) |
| 9/27/17 | South Bay Cup | Columbia Park | 3 | JV | 68/93 | -0.23 | 21:29.9 | 7:10 | |
| 9/20/17 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 92/138 | -0.06 | 23:42.3 | 7:54 | You ROCK! (SBP) |
| 9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 237/330 | -0.07 | 19:48.3 | 6:36 | |
| 9/8/17 | Cool Breeze Evening Invte | Brookside Golf Course | 3 | JV | 102/215 | -0.42 | 21:05.6 | 7:02 | |
| 8/31/17 | 1 mile time trial | Track | 0.99 | 6:15 | 6:19 | ||||
| 8/4/17 | West HS Alumni Run | West HS, Torrance | 2 | 14:12 | 7:06 | ||||
| 10/26/16 | Warrior Mile | Track | 0.99 | V | 49/61 | -0.28 | 5:45.2 | 5:49 | You ROCK! (LY, LR, PR) |
| 10/13/16 | Pioneer League Meet #2 | Wilson Park | 3.2 | JV | 87/157 | 0.13 | 21:18.6 | 6:40 | You ROCK! (LR, PR) |
| 10/1/16 | Marina to Pier | Playa Del Rey | 9.75 | 78:19 | 8:02 | You ROCK! (LY, LR, PR) | |||
| 9/28/16 | South Bay Cup | Columbia Park | 3 | So | 55/132 | 0.24 | 19:59 | 6:40 | |
| 9/22/16 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 88/177 | 0.27 | 19:01.7 | 6:21 | You ROCK! (SBP, DPR) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 132/353 | 0.06 | 19:31.3 | 6:30 | You ROCK! (DPR) |
| 9/9/16 | Seaside Invite | San Buenaventura St Beach | 3 | So | 190/329 | -0.14 | 19:47.1 | 6:36 | You ROCK! (DPR) |
| 9/2/16 | 1 Mile Time Trial | Track | 0.99 | 6:05 | 6:09 | You ROCK! (LR) | |||
| 8/5/16 | West HS Alumni Run | West HS, Torrance | 2 | V | 43/73 | 0.03 | 13:28.9 | 6:44 | |
| 7/28/16 | 1 Mile Time Trial | Track | 0.99 | 6:32.3 | 6:36 | ||||
| 11/4/15 | Pioneer League Finals | Palos Verdes HS | 3 | Fr | 60/111 | -0.35 | 23:24.13 | 7:48 | |
| 10/28/15 | Warrior Mile | Track | 0.99 | 5:52.8 | 5:56 | ||||
| 10/14/15 | Pioneer League Meet #2 | West HS, Torrance | 3 | Fr | 50/100 | -0.14 | 20:27 | 6:49 | You ROCK! (SBP, DPR) |
| 10/3/15 | Marina to Pier | Playa Del Rey | 9.75 | 81:54 | 8:24 | ||||
| 9/30/15 | South Bay Cup | Columbia Park | 2.6 | Fr | 90/156 | -0.22 | 17:34.11 | 6:45 | |
| 9/26/15 | Bell-Jeff Invitational | Griffith Park | 2.94 | F/S | 190/247 | -0.31 | 22:16 | 7:34 | |
| 9/24/15 | Pioneer League Meet #1 | Wilson Park | 3.2 | Fr | 63/116 | -0.23 | 23:03 | 7:12 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Nov | 47/340 | -0.47 | 21:32.1 | 7:11 | You ROCK! (DPR) |
| 9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | Fr | 256/358 | -0.99 | 22:20.26 | 7:27 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.