Career Report for Natalie Adras

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Natalie Adras's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arcadia County Park 3 21:18.6 7:06 129 10/28/16 Arcadia Apache Invite 2
Arcadia County Park 3.1 26:08.5 8:26 100 10/30/15 Arcadia Apache Invite 1
Dana Hills HS 3 21:45.5 7:15 266 9/24/16 Dana Hills Invitational 3
Diamond Valley Lake 3 24:21.5 8:07 224 11/3/16 Southwestern League Final 2
El Prado Golf Course 3 26:53.08 8:58 57 9/5/15 Cool Breeze Evening Invte 1
Galway Downs 3 23:41.7 7:54 111 10/11/17 Southwestern League #2 1
Glen Helen Regional Park 3 21:47.4 7:16 149 10/15/16 Inland Empire Challenge 3
Mt. Sac 2.93 23:56 8:10 285 10/21/17 Mt. Sac Invitational 2
Orange County Great Park 3 27:18.8 9:06 113 9/19/15 Woodbridge XC Classic 1
San Buenaventura St Beach 3 21:47.5 7:16 85 9/9/16 Seaside Invite 2
Silverlakes Sports Park 3 23:45 7:55 109 9/17/16 Woodbridge XC Classic 2
Temecula Valley HS 3 22:50.5 7:37 258 9/28/16 Southwestern League #1 2
Vail Lake 3 24:05.5 8:02 104 10/12/16 Southwestern League #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:18.6 7:06 10/28/16 Arcadia Apache Invite Arcadia County Park 21
3.1 26:08.5 8:26 10/30/15 Arcadia Apache Invite Arcadia County Park 1

Career Summary

Below is a summary of each season run by Natalie Adras.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 8:52 0/0 65 -0.66
So 9 7:39 5/5 47 0.48
Jr 7 7:57 1/6 56 0.09
Great Oak Career 24 8:09 6/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/27/17 Arcadia Apache Invite Arcadia County Park 3 JV 66/141 0.09 23:14 7:45 You ROCK! (SBP)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 JV 143/219 -0.50 23:56 8:10 You ROCK! (LY, LR, PR)
10/14/17 Inland Empire Challenge Glen Helen Regional Park 3 JV 60/95 -0.17 24:14.3 8:05
10/11/17 Southwestern League #2 Galway Downs 3 Nov 9/29 -0.68 23:41.7 7:54
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 122/160 -0.20 23:24.9 7:48
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 JV 136/211 -0.48 23:50.2 7:57
9/8/17 Seaside Invite San Buenaventura St Beach 3 Jr 115/176 -0.14 24:09.4 8:03
11/3/16 Southwestern League Final Diamond Valley Lake 3 JV 47/72 -0.56 24:21.5 8:07 You ROCK! (LY, LR, PR)
10/28/16 Arcadia Apache Invite Arcadia County Park 3 So 20/79 0.41 21:18.6 7:06 You ROCK! (DPR)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 47/91 -0.43 24:24 8:20
10/15/16 Inland Empire Challenge Glen Helen Regional Park 3 So 29/80 0.43 21:47.4 7:16 You ROCK! (LY, LR, PR)
10/12/16 Southwestern League #2 Vail Lake 3 JV 41/77 -0.22 24:05.5 8:02 You ROCK! (LY, LR, PR)
9/28/16 Southwestern League #1 Temecula Valley HS 3 JV 31/57 -0.23 22:50.5 7:37 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 78/186 0.44 21:45.5 7:15 You ROCK! (LY, LR, PR, DPR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 63/125 -0.20 23:45 7:55
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 73/225 0.48 21:47.5 7:16 You ROCK! (SBP, DPR)
11/5/15 Southwestern League Final Diamond Valley Lake 3 JV 108/121 -1.39 25:14.2 8:25 You ROCK! (DPR)
10/30/15 Arcadia Apache Invite Arcadia County Park 3.1 Fr 59/92 -0.66 26:08.5 8:26 You ROCK! (SBP)
10/17/15 Inland Empire Challenge Glen Helen Regional Park 3 Fr 98/118 -0.68 26:08.9 8:43
10/14/15 Southwestern League #2 Vail Lake 3 JV 83/97 -1.24 27:48.7 9:16
9/30/15 Southwestern League #1 Temecula Valley HS 3 JV 94/108 -1.30 28:07.1 9:22
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 186/233 -1.18 26:08.4 8:43 You ROCK! (DPR)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 148/160 -0.98 27:18.8 9:06
9/5/15 Cool Breeze Evening Invte El Prado Golf Course 3 Fr 179/249 -0.87 26:53.08 8:58

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m
2016 OutdoorFr1:19.40 PR2:53.63 PR6:27.90
2017 OutdoorSo-2:54.83 6:46.46
2018 OutdoorJr-2:56.40 6:27.07 PR

By Event


400m

Date Meet Result Div Record Place Pts
4/6/16 Great Oak at Chaparral 1:19.40 JV SR 7

800m

Date Meet Result Div Record Place Pts
3/26/16 Azusa Meet of Champions 2:53.63 V SR 233
4/13/16 Temecula at Great Oak 2:57.18 JV 9
4/27/16 Great Oak at Murrieta Valley 2:55.34 JV LR (Δ=1.84,1.0%) 20
3/16/17 Chaparral at Great Oak 2:56.98 JV 14
3/21/17 Temecula Valley vs Great Oak 2:56.75 JV LR (Δ=0.23,0.1%) 12
4/13/17 Great Oak at Murrieta Mesa 3:05.04 JV 12
4/20/17 Murrieta Valley at Great Oak 2:54.83 JV SR (Δ=-1.20,-0.7%)
LR (Δ=10.21,5.5%)		 11
4/27/17 Vista Murrieta Vs Great Oak 2:59.56 JV 24
4/11/18 Murrieta Mesa at Great Oak 2:59.56 JV LR (Δ=,0.0%)
LY (Δ=5.48,3.0%)		 8
4/18/18 Great Oak at Murrieta Valley 2:56.40 JV SR (Δ=-1.57,-0.9%)
LR (Δ=3.16,1.8%)		 7

1600m

Date Meet Result Div Record Place Pts
3/16/16 Great Oak vs Vista Murrieta 6:40.17 JV 34
3/26/16 Azusa Meet of Champions 6:29.03 V PR (Δ=11.14,2.8%)
LR (Δ=11.14,2.8%)		 412
4/20/16 Murrieta Mesa vs. Great Oak 6:27.90 JV PR (Δ=1.13,0.3%)
SR
LR (Δ=1.13,0.3%)		 13
4/27/16 Great Oak at Murrieta Valley 6:30.63 JV 13
4/27/17 Vista Murrieta Vs Great Oak 6:46.46 JV SR (Δ=-18.56,-4.8%) 36
3/3/18 Saddle Up Invitational 6:27.07 V PR (Δ=0.83,0.2%)
SR (Δ=19.39,4.8%)
LR (Δ=19.39,4.8%)		 49
3/14/18 Great Oak at Chaparral 6:38.52 JV 17
3/24/18 Azusa Meet of Champions 6:42.76 V 448
4/24/18 Vista Murrieta at Great Oak 6:53.34 JV 28

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
3/5/16 Mt. Carmel Field and Distance 14:55.10 V 15