Career Report for Tiana Strachan
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Tiana Strachan's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3.1 | 25:36 | 8:15 | 98 | 10/30/15 | Arcadia Apache Invite | 1 |
Diamond Valley Lake | 3 | 23:51.3 | 7:57 | 207 | 11/5/15 | Southwestern League Final | 1 |
El Prado Golf Course | 3 | 26:06.04 | 8:42 | 56 | 9/5/15 | Cool Breeze Evening Invte | 1 |
Temecula Valley HS | 3 | 28:26.3 | 9:29 | 403 | 9/30/15 | Southwestern League #1 | 1 |
Vail Lake | 3 | 26:22.2 | 8:47 | 120 | 10/14/15 | Southwestern League #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 23:51.3 | 7:57 | 11/5/15 | Southwestern League Final | Diamond Valley Lake | 4 |
3.1 | 25:36 | 8:15 | 10/30/15 | Arcadia Apache Invite | Arcadia County Park | 1 |
Career Summary
Below is a summary of each season run by Tiana Strachan.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 8:38 | 0/0 | 63 | -0.51 |
Great Oak Career | 5 | 8:38 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/5/15 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 86/121 | -0.85 | 23:51.3 | 7:57 | You ROCK! (DPR) |
10/30/15 | Arcadia Apache Invite | Arcadia County Park | 3.1 | Fr | 53/92 | -0.51 | 25:36 | 8:15 | You ROCK! (SBP) |
10/14/15 | Southwestern League #2 | Vail Lake | 3 | JV | 71/97 | -0.82 | 26:22.2 | 8:47 | |
9/30/15 | Southwestern League #1 | Temecula Valley HS | 3 | JV | 95/108 | -1.40 | 28:26.3 | 9:29 | |
9/5/15 | Cool Breeze Evening Invte | El Prado Golf Course | 3 | Fr | 158/249 | -0.65 | 26:06.04 | 8:42 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 100m | 200m | 400m |
---|---|---|---|---|---|
2016 Outdoor | Fr | 14.22 PR | 29.97 PR | 1:14.46 PR |
By Event
100m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/16 | Mustang Roundup | 14.72 | F/S | 15 | ||
3/16/16 | Great Oak vs Vista Murrieta | 14.42 | JV | PR (Δ=0.30,2.0%) LR (Δ=0.30,2.0%) |
18 | |
4/6/16 | Great Oak at Chaparral | 14.36 | JV | PR (Δ=0.06,0.4%) LR (Δ=0.06,0.4%) |
10 | |
4/13/16 | Temecula at Great Oak | 14.40 | JV | 5 | ||
4/27/16 | Great Oak at Murrieta Valley | 14.22 | JV | PR (Δ=0.14,1.0%) SR LR (Δ=0.18,1.3%) |
5 |
200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
2/27/16 | Mustang Roundup | 31.28 | F/S | 14 | ||
3/3/16 | Great Oak @ Poway | 31.34 | JV | 5 | ||
3/16/16 | Great Oak vs Vista Murrieta | 30.49 | JV | PR (Δ=0.79,2.5%) LR (Δ=0.85,2.7%) |
26 | |
4/6/16 | Great Oak at Chaparral | 30.35 | JV | PR (Δ=0.14,0.5%) LR (Δ=0.14,0.5%) |
10 | |
4/13/16 | Temecula at Great Oak | 30.79 | JV | 8 | ||
4/20/16 | Murrieta Mesa vs. Great Oak | 31.84 | JV | 11 | ||
4/27/16 | Great Oak at Murrieta Valley | 29.97 | JV | PR (Δ=0.38,1.3%) SR LR (Δ=1.87,5.9%) |
7 |