Career Report for Isaiah Seidman

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Isaiah Seidman's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arcadia County Park 2 9:17 4:38 9/1/18 Fastback Shootout 1
Bonelli Regional Park 1.85 9:33 5:10 9/3/16 Fastback Shootout 1
Central Park SantaClarita 3 15:02 5:01 11/2/17 Foothill League Finals 10
Central Park SantaClarita 3.1 15:08 4:53 9/29/18 Masters University XC Invite 2
Glendoveer Golf Course,OR 3.1 15:44 5:04 12/1/18 Nike Cross Nationals 1
Guajome Park 3.1 16:40 5:23 10/8/16 Southern Cal Invitational 1
Mt. Sac 2 11:13 5:37 9/5/15 Fastback Shootout 1
Mt. Sac 2.93 15:08 5:10 10/21/17 Mt. Sac Invitational 3
Orange County Great Park 3 17:10 5:43 9/19/15 Woodbridge XC Classic 1
Riverside City XC Course 3 14:45 4:55 11/17/18 Southern Section Finals 5
Silverlakes Sports Park 3 14:19 4:46 9/15/18 Woodbridge XC Classic 2
Woodward Park 3.1 15:10 4:54 11/24/18 CA State Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 9:17 4:38 9/1/18 Fastback Shootout Arcadia County Park 2
3 14:19 4:46 9/15/18 Woodbridge XC Classic Silverlakes Sports Park 18
3.1 15:08 4:53 9/29/18 Masters University XC Invite Central Park SantaClarita 8

Career Summary

Below is a summary of each season run by Isaiah Seidman.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 5:46 1/2 10 0.98
So 9 5:19 5/5 5 1.56
Jr 6 5:12 4/5 2 1.76
Sr 10 4:57 7/8 1 1.82
West Ranch Career 32 5:17 17/20

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
12/1/18 Nike Cross Nationals Glendoveer Golf Course,OR 3.1 V 48/203 0.81 15:44 5:04
11/24/18 CA State Finals Woodward Park 3.1 V 4/185 1.68 15:10 4:54 You ROCK! (LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 4/185 1.60 14:45 4:55 You ROCK! (LY, LR, PR)
11/10/18 Southern Section Prelims Riverside City XC Course 3 V 15/141 1.17 15:25 5:08
11/1/18 Foothill League Finals Central Park SantaClarita 3 V 2/40 1.60 15:09 5:03 You ROCK! (LR)
10/10/18 Foothill League Meet Central Park SantaClarita 3 V 1/39 1.65 15:22 5:07 You ROCK! (LY)
10/6/18 Clovis Invitational Woodward Park 3.1 V 12/175 1.37 15:25 4:58 You ROCK! (LR, PR)
9/29/18 Masters University XC Invite Central Park SantaClarita 3.1 V 2/89 1.53 15:08 4:53 You ROCK! (LY, LR, PR)
9/15/18 Woodbridge XC Classic Silverlakes Sports Park 3 V 9/230 1.53 14:19 4:46 You ROCK! (LR, PR)
9/1/18 Fastback Shootout Arcadia County Park 2 Sr 2/163 1.82 9:17 4:38 You ROCK! (SBP)
11/18/17 Southern Section Finals Riverside City XC Course 3 V 5/172 1.56 15:03 5:01 You ROCK! (LY, LR, PR)
11/11/17 Southern Section Prelims Riverside City XC Course 3 V 5/121 1.44 15:19 5:06 You ROCK! (LY, LR, PR)
11/2/17 Foothill League Finals Central Park SantaClarita 3 V 2/39 1.64 15:02 5:01 You ROCK! (LY, LR, PR)
10/21/17 Mt. Sac Invitational Mt. Sac 2.93 V 13/122 1.72 15:08 5:10 You ROCK! (LY, LR, PR)
10/12/17 Foothill League #2 Central Park SantaClarita 3 V 26/41 1.09 16:52 5:37
9/30/17 Masters Invitational Central Park SantaClarita 3.1 V 2/77 1.76 16:16 5:15 You ROCK! (SBP)
11/26/16 CA State Finals Woodward Park 3.1 V 70/195 0.72 16:15 5:14 You ROCK! (LR, PR)
11/19/16 Southern Section Finals Riverside City XC Course 3 V 37/171 0.96 15:29 5:09
11/3/16 Foothill League Finals Central Park SantaClarita 3 V 10/40 1.33 16:34 5:31 You ROCK! (LY)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 V 38/128 1.56 15:51 5:25 You ROCK! (LY, LR, PR, SBP)
10/13/16 Foothill League #2 Central Park SantaClarita 3 V 5/42 1.35 15:58 5:19 You ROCK! (LY, LR, PR)
10/8/16 Southern Cal Invitational Guajome Park 3.1 V 24/164 1.37 16:40 5:23
9/22/16 Foothill League #1 Central Park SantaClarita 3 V 16/41 1.19 16:13 5:24 You ROCK! (LY, LR, PR)
9/17/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 91/200 1.12 15:26 5:09
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 So 5/218 1.45 9:33 5:10
11/5/15 Foothill League Finals Central Park SantaClarita 3 F/S 15/120 0.69 17:27 5:49
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 98/152 0.93 17:12 5:52
10/15/15 Foothill League #2 Central Park SantaClarita 3 F/S 4/120 0.97 16:57 5:39 You ROCK! (LR, PR)
10/10/15 Clovis Invitational Woodward Park 3.1 JV 35/326 0.43 18:04 5:50
9/30/15 Foothill League #1 Central Park SantaClarita 3 F/S 5/111 0.98 17:30 5:50 You ROCK! (SBP)
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 16/351 0.71 17:10 5:43
9/5/15 Fastback Shootout Mt. Sac 2 Fr 4/132 0.96 11:13 5:37

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.