Career Report for Kanon Mori

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kanon Mori's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 19:52 6:37 9/2/17 Great Cow Run 3
Columbia Park 3 19:18 6:26 10/12/17 Pioneer League Meet #2 2
Entradero Park 3 22:54 7:38 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 21:24 7:18 10/19/18 Mt. Sac Invitational 4
Orange County Great Park 3 20:46 6:55 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 3 22:40 7:33 10/10/18 Pioneer League Meet #2 2
Riverside City XC Course 3 19:55 6:38 11/17/18 Southern Section Finals 2
Rosemead HS 2.93 19:45 6:44 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 19:06 6:22 9/15/17 Woodbridge XC Classic 2
West HS Track 1 5:40 5:40 10/25/17 Warrior Mile 1
West HS, Torrance 3 19:53 6:38 10/14/15 Pioneer League Meet #2 2
Wilson Park 3.2 22:39 7:05 11/1/17 Pioneer League Finals 3
Woodward Park 3.1 20:31 6:37 11/24/18 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 19:06 6:22 9/15/17 Woodbridge XC Classic Silverlakes Sports Park 15
3.1 20:31 6:37 11/24/18 CA State Finals Woodward Park 3

Career Summary

Below is a summary of each season run by Kanon Mori.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:08 0/0 10 1.23
So 6 7:13 1/3 12 1.10
Jr 7 6:46 4/4 9 1.24
Sr 8 6:55 5/7 7 1.12
South Torrance Career 27 7:00 10/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 116/214 0.04 20:31 6:37 You ROCK! (LR, PR)
11/17/18 Southern Section Finals Riverside City XC Course 3 V 71/181 0.07 19:55 6:38 You ROCK! (LR, PR)
11/9/18 Southern Section Prelims Riverside City XC Course 3 V 42/130 0.36 20:33 6:51
10/31/18 Pioneer League Finals Columbia Park 3 V 22/27 0.88 20:27 6:49
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 31/122 1.05 21:24 7:18 You ROCK! (LY, LR, PR)
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 V 13/26 1.12 22:40 7:33 You ROCK! (LR, PR, SBP)
10/6/18 Clovis Invitational Woodward Park 3.1 V 89/215 0.50 20:53 6:44 You ROCK! (LY, LR, PR)
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 V 17/28 0.98 20:34 6:51
11/1/17 Pioneer League Finals Wilson Park 3.2 V 26/27 0.76 22:39 7:05 You ROCK! (LR, PR)
10/25/17 Warrior Mile West HS Track 1 V 11/25 1.22 5:40 5:40
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 V 70/122 0.69 21:41 7:24 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 V 13/27 1.09 19:18 6:26
10/7/17 Clovis Invitational Woodward Park 3.1 V 119/200 0.16 21:49 7:02
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 43/186 1.24 19:06 6:22 You ROCK! (LY, LR, PR, SBP)
9/2/17 Great Cow Run Cerritos Regional Park 3 V 48/226 1.21 19:52 6:37 You ROCK! (LY, LR, PR)
11/2/16 Pioneer League Finals Entradero Park 3 JV 29/147 0.57 22:54 7:38
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 So 7/81 0.58 22:52 7:48
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 V 25/31 0.60 23:23 7:19
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 V 91/114 0.74 21:16 7:05
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 25/233 1.10 19:45 6:44 You ROCK! (SBP)
9/3/16 Great Cow Run Cerritos Regional Park 3 V 113/232 1.00 20:06 6:42 You ROCK! (LY, LR, PR)
11/4/15 Pioneer League Finals Palos Verdes HS 3 JV 5/145 1.04 23:01 7:40
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 3/80 0.92 21:46 7:26
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 JV 1/128 1.23 19:53 6:38 You ROCK! (SBP)
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 JV 6/132 0.95 22:47 7:07
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 18/210 0.95 20:46 6:55
9/5/15 Great Cow Run Cerritos Regional Park 3 Fr 22/231 0.84 21:11 7:04

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1200m1600m3200m
2016Fr1:19.08 PR2:52.74-5:50.2512:56.04
2017So-2:47.59-5:44.42 PR12:34.94
2018Jr---5:52.51-
2019Sr-2:46.44 PR4:13.78 PR5:49.9112:31.30 PR

By Event


400m

Date Meet Result Div Record Place
5/4/16 Pioneer League Finals 1:19.08 F/S SR 4x4

800m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 2:57.27 10
3/24/16 Mira Costa Dual 2:52.74 F/S PR (Δ=4.53,2.6%)
SR
LR (Δ=4.53,2.6%)
3/30/17 Leuzinger Dual 2:47.59 F/S PR (Δ=5.15,3.0%)
SR (Δ=5.15,3.0%)
LR (Δ=5.15,3.0%)
LY (Δ=5.15,3.0%)
4/22/19 Pioneer League Finals 2:46.44 V PR (Δ=1.15,0.7%)
SR
LR (Δ=1.15,0.7%)
14

1200m

Date Meet Result Div Record Place
2/16/19 West High/Mira Costa 4:13.78 V SR 6

1600m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 6:04.00 6
3/3/16 Peninsula Dual 5:58.70 F/S PR (Δ=5.30,1.5%)
LR (Δ=5.30,1.5%)
3/5/16 Paramount Relays 6:03.00 F/S DMR
3/5/16 Paramount Relays 6:13.00 F/S 4x1600
3/12/16 Redondo Invite 6:04.54 F/S
3/17/16 North Dual 6:02.70 F/S LR (Δ=1.84,0.5%)
3/24/16 Mira Costa Dual 6:13.56 F/S
3/26/16 Mustang Relays 6:06.64 V LR (Δ=6.92,1.9%) 4x16
3/31/16 West Dual 6:05.50 F/S LR (Δ=1.14,0.3%)
4/14/16 Centennial & Leuzinger 5:56.90 F/S PR (Δ=1.80,0.5%)
LR (Δ=8.60,2.4%)
4/21/16 Torrance Dual 6:02.20 V
4/22/16 South Bay Championships 5:50.25 F/S PR (Δ=6.65,1.9%)
SR
LR (Δ=11.95,3.3%)
4/28/16 Pioneer League Prelims 6:07.44 F/S
5/4/16 Pioneer League Finals 5:57.88 F/S LR (Δ=9.56,2.6%)
3/30/17 Leuzinger Dual 6:03.79 F/S LY (Δ=1.71,0.5%)
4/6/17 Torrance Dual 5:55.57 V LR (Δ=8.22,2.3%)
LY (Δ=9.93,2.7%)
4/21/17 South Bay Fr/So Champs 5:49.17 F/S PR (Δ=1.08,0.3%)
LR (Δ=6.40,1.8%)
LY (Δ=1.08,0.3%)
21
4/27/17 West Dual 5:48.30 V PR (Δ=0.87,0.2%)
LR (Δ=0.87,0.2%)
LY (Δ=1.95,0.6%)
5
5/1/17 Pioneer League Prelims 5:54.41 F/S LY (Δ=3.47,1.0%) 6
5/4/17 Pioneer League Finals 5:44.42 F/S PR (Δ=3.88,1.1%)
SR (Δ=5.83,1.7%)
LR (Δ=9.99,2.8%)
LY (Δ=13.46,3.8%)
3
4/5/18 North and Leuzinger 5:52.51 V SR (Δ=-8.09,-2.3%)
LY (Δ=3.06,0.9%)
7
2/21/19 Peninsula Dual 6:02.87 V 2
3/9/19 Redondo Invite 5:52.88 V LR (Δ=9.99,2.8%) 68
3/14/19 West High Dual 5:49.91 V SR (Δ=2.60,0.7%)
LR (Δ=2.97,0.8%)
4
4/22/19 Pioneer League Finals 6:00.84 V 13

3200m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 13:13.14c
3/17/16 North Dual 13:12.40 F/S PR (Δ=0.74,0.1%)
LR (Δ=0.74,0.1%)
3/31/16 West Dual 13:14.30 F/S
4/28/16 Pioneer League Prelims 12:56.04 F/S PR (Δ=16.36,2.1%)
SR
LR (Δ=18.26,2.3%)
4/6/17 Torrance Dual 12:46.84 V PR (Δ=9.20,1.2%)
LR (Δ=9.20,1.2%)
LY (Δ=27.46,3.5%)
4/21/17 South Bay Fr/So Champs 12:38.77 F/S PR (Δ=8.07,1.1%)
LR (Δ=8.07,1.1%)
3
4/27/17 West Dual 12:34.94 V PR (Δ=3.83,0.5%)
SR (Δ=21.10,2.7%)
LR (Δ=3.83,0.5%)
LY (Δ=21.10,2.7%)
2
5/1/17 Pioneer League Prelims 12:36.44 F/S LY (Δ=19.60,2.5%) 1
2/21/19 Peninsula Dual 12:40.27 V 1
3/9/19 Redondo Invite 12:31.30 V PR (Δ=3.64,0.5%)
SR
LR (Δ=8.97,1.2%)
49
3/29/19 South Bay Champs F/S 12:59.83 V 14

4x400m

Date Meet Result Div Record Place
5/4/16 Pioneer League Finals 4:44.52 F/S LR (Δ=11.28,3.8%)

4x1600m

Date Meet Result Div Record Place
3/5/16 Paramount Relays 25:43.00 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/5/16 Paramount Relays 14:47.06 F/S