Career Report for Sean Hamilton
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sean Hamilton's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Cerritos Regional Park | 3 | 19:24 | 6:28 | 9/3/16 | Great Cow Run | 2 |
| Columbia Park | 3 | 19:01 | 6:20 | 9/22/16 | Pioneer League Meet #1 | 2 |
| Orange County Great Park | 3 | 22:16 | 7:25 | 9/18/15 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 19:08 | 6:23 | 9/16/16 | Woodbridge XC Classic | 1 |
| Wilson Park | 3.2 | 23:05 | 7:13 | 9/24/15 | Pioneer League Meet #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:01 | 6:20 | 9/22/16 | Pioneer League Meet #1 | Columbia Park | 6 |
Career Summary
Below is a summary of each season run by Sean Hamilton.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 3 | 7:23 | 0/0 | 58 | -0.24 |
| So | 4 | 6:33 | 1/2 | 41 | 0.28 |
| South Torrance Career | 7 | 6:55 | 1/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/28/16 | South Bay Cup | Columbia Park | 3 | So | 85/132 | -0.16 | 21:06 | 7:02 | |
| 9/22/16 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 86/177 | 0.28 | 19:01 | 6:20 | You ROCK! (SBP) |
| 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 218/347 | 0.22 | 19:08 | 6:23 | |
| 9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | So | 172/347 | 0.03 | 19:24 | 6:28 | You ROCK! (LY, LR, PR) |
| 9/24/15 | Pioneer League Meet #1 | Wilson Park | 3.2 | Fr | 64/116 | -0.24 | 23:05 | 7:13 | You ROCK! (SBP) |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 345/388 | -0.72 | 22:16 | 7:25 | |
| 9/5/15 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 245/285 | -1.04 | 22:34 | 7:31 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | 100m | 200m | 110m Hurdles - 39" | 300m Hurdles - 36" |
|---|---|---|---|---|---|
| 2016 | Fr | 13.74 | - | 19.50 | 54.81 |
| 2017 | So | - | - | 18.61 | 47.09 |
| 2018 | Jr | - | - | 18.29 PR | 47.93 |
| 2019 | Sr | 11.99 PR | 24.71 PR | - | 46.15 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/12/16 | 100m Time Trial | 13.74c | SR | ||
| 2/7/19 | Spartan Intersquad | 12.69 | V | PR (Δ=1.05,7.6%) LR (Δ=1.05,7.6%) |
7 |
| 2/21/19 | Peninsula Dual | 12.51 | V | PR (Δ=0.18,1.4%) LR (Δ=0.18,1.4%) |
7 |
| 2/28/19 | North High/Hawthorne High | 12.39 | V | PR (Δ=0.12,1.0%) LR (Δ=0.12,1.0%) |
5 |
| 4/22/19 | Pioneer League Finals | 11.99 | V | PR (Δ=0.40,3.2%) SR LR (Δ=0.40,3.2%) |
12 |
200m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 3/14/19 | West High Dual | 25.36 | V | 9 | |
| 4/22/19 | Pioneer League Finals | 24.71 | V | PR (Δ=0.65,2.6%) SR LR (Δ=0.65,2.6%) |
16 |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/25/16 | Spartan Intersquad Meet | 24.14c | |||
| 3/3/16 | Peninsula Dual | 20.84 | F/S | PR (Δ=3.30,13.7%) LR (Δ=3.30,13.7%) |
|
| 3/17/16 | North Dual | 19.57 | F/S | PR (Δ=1.27,6.1%) LR (Δ=1.27,6.1%) |
|
| 3/24/16 | Mira Costa Dual | 20.42 | F/S | ||
| 3/26/16 | Mustang Relays | 20.17 | F/S | LR (Δ=0.25,1.2%) | |
| 3/31/16 | West Dual | 20.07 | F/S | LR (Δ=0.10,0.5%) | |
| 4/21/16 | Torrance Dual | 19.50 | F/S | PR (Δ=0.07,0.4%) SR LR (Δ=0.57,2.8%) |
|
| 4/22/16 | South Bay Championships | 19.86 | F/S | ||
| 4/28/16 | Pioneer League Prelims | 19.86 | F/S | LR (Δ=,0.0%) | |
| 5/4/16 | Pioneer League Finals | 20.44 | F/S | ||
| 2/15/17 | Spartan Intersquad | 19.41 | F/S | PR (Δ=0.09,0.5%) LR (Δ=1.03,5.0%) LY (Δ=4.73,19.6%) |
|
| 3/2/17 | Penninsula Dual | 19.40 | F/S | PR (Δ=0.01,0.1%) LR (Δ=0.01,0.1%) LY (Δ=1.44,6.9%) |
|
| 3/4/17 | Culver City Relays | 19.11 | V | PR (Δ=0.29,1.5%) LR (Δ=0.29,1.5%) LY (Δ=1.73,8.3%) |
|
| 3/11/17 | Redondo Invite | 19.10 | F/S | PR (Δ=0.01,0.1%) LR (Δ=0.01,0.1%) LY (Δ=0.47,2.4%) |
|
| 3/16/17 | Cent Dual | 18.97 | F/S | PR (Δ=0.13,0.7%) LR (Δ=0.13,0.7%) LY (Δ=0.60,3.1%) |
|
| 3/18/17 | Mustang Relays | 19.66 | F/S | ||
| 3/23/17 | North HS | 18.85 | V | PR (Δ=0.12,0.6%) LR (Δ=0.81,4.1%) LY (Δ=0.72,3.7%) |
|
| 3/30/17 | Leuzinger Dual | 18.87 | V | LY (Δ=1.20,6.0%) | |
| 4/6/17 | Torrance Dual | 18.61 | V | PR (Δ=0.24,1.3%) SR (Δ=0.89,4.6%) LR (Δ=0.26,1.4%) LY (Δ=1.46,7.3%) |
|
| 5/1/17 | Pioneer League Prelims | 19.01 | F/S | LY (Δ=0.85,4.3%) | 3 |
| 3/15/18 | Torrance Dual | 18.29 | V | PR (Δ=0.32,1.7%) SR (Δ=0.32,1.7%) LR (Δ=0.72,3.8%) LY (Δ=0.68,3.6%) |
5 |
| 3/17/18 | Mustang Relays | 18.64 | V | LY (Δ=0.21,1.1%) | 20 |
| 4/5/18 | North and Leuzinger | 18.92 | V | 6 | |
| 4/14/18 | South Bay Championships | 19.16 | V | 21 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/25/16 | Spartan Intersquad Meet | 58.04c | |||
| 3/17/16 | North Dual | 56.34 | F/S | PR (Δ=1.70,2.9%) LR (Δ=1.70,2.9%) |
|
| 3/31/16 | West Dual | 55.01 | F/S | PR (Δ=1.33,2.4%) LR (Δ=1.33,2.4%) |
|
| 4/21/16 | Torrance Dual | 55.60 | F/S | ||
| 4/28/16 | Pioneer League Prelims | 54.81 | F/S | PR (Δ=0.20,0.4%) SR LR (Δ=0.79,1.4%) |
|
| 2/15/17 | Spartan Intersquad | 49.79 | F/S | PR (Δ=5.02,9.2%) LR (Δ=5.02,9.2%) LY (Δ=8.25,14.2%) |
|
| 3/2/17 | Penninsula Dual | 50.52 | F/S | LY (Δ=7.52,13.0%) | |
| 3/4/17 | Culver City Relays | 48.19 | V | PR (Δ=1.60,3.2%) LR (Δ=2.33,4.6%) |
|
| 3/16/17 | Cent Dual | 48.05 | F/S | PR (Δ=0.14,0.3%) LR (Δ=0.14,0.3%) LY (Δ=8.29,14.7%) |
|
| 3/23/17 | North HS | 48.44 | V | LY (Δ=7.90,14.0%) | |
| 3/30/17 | Leuzinger Dual | 47.98 | V | PR (Δ=0.07,0.1%) LR (Δ=0.46,0.9%) LY (Δ=7.03,12.8%) |
|
| 4/6/17 | Torrance Dual | 47.09 | V | PR (Δ=0.89,1.9%) SR (Δ=7.72,14.1%) LR (Δ=0.89,1.9%) LY (Δ=7.92,14.4%) |
|
| 5/1/17 | Pioneer League Prelims | 47.58 | F/S | LY (Δ=7.23,13.2%) | 4 |
| 5/4/17 | Pioneer League Finals | 48.27 | F/S | LY (Δ=6.54,11.9%) | 7 |
| 3/15/18 | Torrance Dual | 47.93 | V | SR (Δ=-0.84,-1.8%) LR (Δ=0.34,0.7%) LY (Δ=0.12,0.2%) |
5 |
| 4/5/18 | North and Leuzinger | 48.67 | V | 7 | |
| 4/14/18 | South Bay Championships | 49.04 | V | 28 | |
| 2/7/19 | Spartan Intersquad | 46.15 | V | PR (Δ=0.94,2.0%) SR (Δ=1.78,3.7%) LR (Δ=2.89,5.9%) |
3 |
| 2/16/19 | West High/Mira Costa | 48.48 | V | 9 |
4x100m
| Date | Meet | Result | Div | Record | Place |
|---|---|---|---|---|---|
| 2/25/16 | Spartan Intersquad Meet | 52.04c | |||
| 3/1/18 | Peninsula Dual | 47.54 | V | 3 | |
| 2/16/19 | West High/Mira Costa | 45.95 | V | 3 | |
| 2/28/19 | North High/Hawthorne High | 45.18 | V | LR (Δ=0.13,0.3%) | 1 |
| 3/14/19 | West High Dual | 46.98 | V | 2 |