Career Report for Dara Goldfein
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dara Goldfein's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Athenian HS | 2.5 | 23:45 | 9:30 | 12 | 10/29/15 | BCL East Meet #3 | 1 |
| Coyote Hills Park | 2.5 | 17:45.9 | 7:06 | 9 | 9/20/16 | BCL East Meet #1 | 1 |
| Coyote Hills Park | 2.8 | 21:09.8 | 7:34 | 12 | 9/12/17 | BCL East Meet #1 | 2 |
| Crab Cove | 3 | 20:35.4 | 6:52 | 7 | 10/30/18 | BCL East Meet #3 | 3 |
| Garin Park | 2 | 14:18.5 | 7:09 | 2 | 9/4/18 | College Prep Invitational | 2 |
| Garin Park | 3.1 | 22:34.5 | 7:17 | 6 | 10/16/18 | BCL East Meet #2 | 2 |
| GGP - BCL | 3.1 | 22:45.6 | 7:21 | 8 | 10/13/16 | BCL CC Challenge | 2 |
| Hayward HS | 3 | 20:21.87 | 6:47 | 8 | 9/15/18 | Farmer Invitational | 4 |
| Hayward HS Old | 2 | 15:02.44 | 7:31 | 4 | 9/19/15 | Farmer Invitational | 1 |
| Hayward HS Old | 2.2 | 15:43.83 | 7:09 | 2 | 9/17/16 | Farmer Invitational | 1 |
| Hayward HS Old | 3 | 23:50.8 | 7:57 | 20 | 11/21/15 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 14:24 | 7:12 | 6 | 9/8/18 | Ed Sias Invitational | 2 |
| Joaquin Miller Park | 2.6 | 18:08.7 | 6:59 | 11 | 11/6/18 | BCL East Championships | 5 |
| Kennedy Grove Reg Rec Area | 2.75 | 20:30.5 | 7:27 | 1 | 9/26/17 | BCL East Meet #2 | 1 |
| Oak Hill Park | 2 | 16:28.43 | 8:14 | 13 | 9/6/16 | Monte Vista Invitational | 1 |
| Point Pinole Park | 2 | 18:35 | 9:18 | 7 | 9/8/15 | College Prep Invite | 1 |
| Point Pinole Park | 3 | 24:10 | 8:03 | 10 | 9/16/15 | BCL East Meet #1 | 1 |
| Stanford Golf Course | 3.1 | 21:20.2 | 6:53 | 7 | 9/29/18 | Stanford Invitational | 2 |
| Ukiah HS | 3.1 | 22:14 | 7:10 | 1 | 10/20/18 | Yoshanny Rahm Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:18.5 | 7:09 | 9/4/18 | College Prep Invitational | Garin Park | 7 |
| 3 | 20:21.87 | 6:47 | 9/15/18 | Farmer Invitational | Hayward HS | 9 |
| 3.1 | 21:20.2 | 6:53 | 9/29/18 | Stanford Invitational | Stanford Golf Course | 8 |
Career Summary
Below is a summary of each season run by Dara Goldfein.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 8:17 | 0/0 | 8 | 0.79 |
| So | 9 | 7:23 | 2/2 | 3 | 1.31 |
| Jr | 9 | 7:15 | 5/5 | 1 | 1.15 |
| Sr | 9 | 7:03 | 9/9 | 1 | 1.26 |
| Athenian School Career | 35 | 7:28 | 16/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/18 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 7/54 | 1.20 | 18:08.7 | 6:59 | You ROCK! (LR, PR) |
| 10/30/18 | BCL East Meet #3 | Crab Cove | 3 | V | 7/72 | 1.17 | 20:35.4 | 6:52 | You ROCK! (LY, LR, PR) |
| 10/20/18 | Yoshanny Rahm Invite | Ukiah HS | 3.1 | V | 8/56 | 1.22 | 22:14 | 7:10 | You ROCK! (LY, LR, PR) |
| 10/16/18 | BCL East Meet #2 | Garin Park | 3.1 | V | 6/78 | 1.26 | 22:34.5 | 7:17 | You ROCK! (LR, PR, SBP) |
| 10/1/18 | BCL East Meet #1 | Joaquin Miller Park | 2.6 | V | 5/72 | 1.11 | 18:42.9 | 7:12 | You ROCK! (LR, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 27/122 | 0.22 | 21:20.2 | 6:53 | You ROCK! (LR, PR, DPR) |
| 9/15/18 | Farmer Invitational | Hayward HS | 3 | V | 46/180 | 1.07 | 20:21.87 | 6:47 | You ROCK! (LY, LR, PR, DPR) |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 39/113 | 0.88 | 14:24 | 7:12 | You ROCK! (LY, LR, PR) |
| 9/4/18 | College Prep Invitational | Garin Park | 2 | V | 16/55 | 0.82 | 14:18.5 | 7:09 | You ROCK! (LY, LR, PR, DPR) |
| 11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 41/170 | 0.46 | 20:41.5 | 6:54 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/17 | BCL East Championships | Crab Cove | 3 | V | 12/61 | 1.15 | 21:12 | 7:04 | You ROCK! (LR, PR) |
| 10/26/17 | BCL East Meet #3 | Joaquin Miller Park | 2.6 | V | 11/67 | 1.15 | 19:07 | 7:21 | You ROCK! (LR, PR, SBP) |
| 10/21/17 | Yoshanny Rahm Invite | Ukiah HS | 3.1 | V | 8/74 | 1.06 | 22:31.1 | 7:16 | You ROCK! (DPR) |
| 9/26/17 | BCL East Meet #2 | Kennedy Grove Reg Rec Area | 2.75 | V | 10/88 | 1.09 | 20:30.5 | 7:27 | |
| 9/16/17 | Farmer Invitational | Hayward HS | 3 | V | 37/99 | 0.76 | 20:54.25 | 6:58 | You ROCK! (LR, PR, DPR) |
| 9/12/17 | BCL East Meet #1 | Coyote Hills Park | 2.8 | V | 10/92 | 1.09 | 21:09.8 | 7:34 | You ROCK! (LR, PR) |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 49/132 | 0.82 | 14:46.7 | 7:23 | You ROCK! (DPR) |
| 9/5/17 | College Prep Invitational | Garin Park | 2 | V | 29/71 | 0.80 | 15:02.2 | 7:31 | You ROCK! (DPR) |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 74/166 | -0.02 | 21:27.6 | 7:09 | You ROCK! (DPR) |
| 11/8/16 | BCL East Championships | Joaquin Miller Park | 2.6 | V | 16/60 | 0.83 | 19:37.5 | 7:33 | You ROCK! (LY, LR, PR) |
| 10/25/16 | BCL East Meet #3 | Crab Cove | 3 | V | 14/99 | 0.91 | 21:56.8 | 7:19 | You ROCK! (DPR) |
| 10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 18/86 | 0.61 | 22:45.6 | 7:21 | You ROCK! (LY, LR, PR) |
| 10/4/16 | BCL East Meet #2 | Garin Park | 3.1 | V | 12/96 | 1.06 | 23:13 | 7:29 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 96/169 | -0.63 | 22:42 | 7:19 | You ROCK! (DPR) |
| 9/20/16 | BCL East Meet #1 | Coyote Hills Park | 2.5 | V | 18/97 | 0.99 | 17:45.9 | 7:06 | |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | F/S | 14/164 | 1.31 | 15:43.83 | 7:09 | You ROCK! (SBP) |
| 9/6/16 | Monte Vista Invitational | Oak Hill Park | 2 | So | 34/137 | 0.54 | 16:28.43 | 8:14 | |
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 94/140 | -0.83 | 23:50.8 | 7:57 | You ROCK! (DPR) |
| 11/10/15 | BCL East Championships | Joaquin Miller Park | 2.6 | JV | 1/22 | 0.58 | 20:56.5 | 8:03 | |
| 10/29/15 | BCL East Meet #3 | Athenian HS | 2.5 | V | 25/62 | 0.26 | 23:45 | 9:30 | |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 29/63 | 0.14 | 24:41.7 | 7:58 | |
| 10/6/15 | BCL East Meet #2 | Coyote Hills Park | 2.8 | V | 24/70 | 0.56 | 23:04.1 | 8:14 | |
| 9/19/15 | Farmer Invitational | Hayward HS Old | 2 | Fr | 22/94 | 0.79 | 15:02.44 | 7:31 | You ROCK! (SBP, DPR) |
| 9/16/15 | BCL East Meet #1 | Point Pinole Park | 3 | V | 31/72 | 0.28 | 24:10 | 8:03 | |
| 9/8/15 | College Prep Invite | Point Pinole Park | 2 | F/S | 40/67 | -0.25 | 18:35 | 9:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m |
|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | - | 6:31.70 | - | |
| 2017 Outdoor | So | 1:13.45 PR | 3:02.30 PR | 6:14.87 | 13:48.63 | |
| 2018 Outdoor | Jr | 1:17.65 | - | 6:00.05 PR | 13:28.12 PR | |
| 2019 Outdoor | Sr | - | - | 6:19.40 | 13:29.55 |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 5/4/17 | BCL East #3 | 1:13.45 | V | SR | 13 | |
| 4/28/18 | Clash of the Titans | 1:17.65 | V | SR (Δ=-4.20,-5.7%) | 41 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/9/16 | Santa Rosa Twilight Invitational | 6:31.70 | V | SR | 31 | |
| 3/11/17 | The King's Academy Track and Field Invitation | 6:14.87 | F/S | PR (Δ=16.83,4.3%) SR (Δ=16.83,4.3%) LR (Δ=16.83,4.3%) |
17 | |
| 4/7/17 | Santa Rosa Twilight Invitational | 6:26.71 | LY (Δ=4.99,1.3%) | 34 | ||
| 4/19/18 | BCL East Meet #2 | 6:08.89 | V | PR (Δ=5.98,1.6%) LR (Δ=17.82,4.6%) |
10 | |
| 4/28/18 | Clash of the Titans | 6:08.60 | V | PR (Δ=0.29,0.1%) LR (Δ=0.29,0.1%) |
28 | |
| 5/1/18 | BCL East Meet #3 | 6:03.66 | PR (Δ=4.94,1.3%) LR (Δ=4.94,1.3%) |
10 | ||
| 5/12/18 | BCL Championships | 6:00.05 | V | PR (Δ=3.61,1.0%) SR (Δ=14.82,4.0%) LR (Δ=3.61,1.0%) |
25 | |
| 2/14/19 | BCL East #1 | 6:19.40 | V | SR (Δ=-19.35,-5.4%) | 14 | |
| 3/5/19 | BCL East Meet #2 | 6:20.29 | V | 13 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/27/17 | BCL Meet #2 | 14:06.92 | V | 9 | ||
| 5/4/17 | BCL East #3 | 13:48.63 | V | PR (Δ=18.29,2.2%) SR LR (Δ=18.29,2.2%) |
8 | |
| 4/7/18 | Pacific Grove Rotary Invitational | 13:31.75 | V | PR (Δ=16.88,2.0%) LR (Δ=16.88,2.0%) |
9 | |
| 4/19/18 | BCL East Meet #2 | 13:30.40 | V | PR (Δ=1.35,0.2%) LR (Δ=1.35,0.2%) |
6 | |
| 5/1/18 | BCL East Meet #3 | 13:28.12 | PR (Δ=2.28,0.3%) SR (Δ=20.51,2.5%) LR (Δ=2.28,0.3%) LY (Δ=20.51,2.5%) |
7 | ||
| 5/12/18 | BCL Championships | 13:28.46 | V | 16 | ||
| 2/14/19 | BCL East #1 | 14:16.83 | V | 6 | ||
| 4/13/19 | Granada Distance & Sprint Festival | 13:29.55 | SR (Δ=-1.43,-0.2%) LR (Δ=47.28,5.5%) LY (Δ=0.85,0.1%) |
59 |