Career Report for Andrew Jeffords
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Andrew Jeffords's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 17:07 | 5:42 | 92 | 10/28/10 | Arcadia Apache Invite | 1 |
| Buena Park HS | 3 | 19:10 | 6:23 | 39 | 9/11/08 | Buena Park 5 Way Meet | 1 |
| Diamond Valley Lake | 3 | 18:22.6 | 6:08 | 135 | 11/4/10 | Southwestern League Final | 2 |
| Estancia HS | 3 | 17:31 | 5:50 | 79 | 9/18/10 | Woodbridge XC Classic | 1 |
| Laguna Hills HS | 2.82 | 18:40.85 | 6:37 | 21 | 9/13/08 | Laguna Hills Invitational | 1 |
| Mt. Sac | 2 | 11:30.9 | 5:45 | 73 | 9/11/10 | Fastback Shootout | 1 |
| Mt. Sac | 2.93 | 18:25 | 6:17 | 235 | 10/23/10 | Mt. Sac Invitational | 2 |
| Temecula Valley HS | 3 | 17:57 | 5:59 | 214 | 10/14/10 | Southwestern League #2 | 2 |
| Woodbridge HS | 3 | 20:06 | 6:42 | 123 | 9/20/08 | Woodbridge XC Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:30.9 | 5:45 | 9/11/10 | Fastback Shootout | Mt. Sac | 1 |
| 3 | 17:07 | 5:42 | 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 8 |
Career Summary
Below is a summary of each season run by Andrew Jeffords.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 6:30 | 0/0 | 31 | 0.30 |
| Jr | 6 | 5:58 | 3/3 | 29 | 0.78 |
| Great Oak Career | 12 | 6:14 | 3/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/10 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 22/155 | 0.62 | 18:22.6 | 6:08 | You ROCK! (LR, PR) |
| 10/28/10 | Arcadia Apache Invite | Arcadia County Park | 3 | JV | 44/246 | 0.74 | 17:07 | 5:42 | You ROCK! (DPR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 47/194 | 0.40 | 18:25 | 6:17 | You ROCK! (LR, PR) |
| 10/14/10 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 37/160 | 0.43 | 17:57 | 5:59 | You ROCK! (LR, PR) |
| 9/18/10 | Woodbridge XC Classic | Estancia HS | 3 | Jr | 94/264 | 0.68 | 17:31 | 5:50 | You ROCK! (DPR) |
| 9/11/10 | Fastback Shootout | Mt. Sac | 2 | Jr | 61/128 | 0.78 | 11:30.9 | 5:45 | You ROCK! (SBP) |
| 11/6/08 | Southwestern League Final | Diamond Valley Lake | 3 | JV | 35/120 | 0.17 | 19:00.95 | 6:20 | |
| 10/24/08 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 39/154 | 0.23 | 19:33 | 6:40 | |
| 10/16/08 | Southwestern League #2 | Temecula Valley HS | 3 | JV | 29/120 | 0.28 | 18:44 | 6:15 | You ROCK! (DPR) |
| 9/20/08 | Woodbridge XC Classic | Woodbridge HS | 3 | Fr | 197/351 | -0.36 | 20:06 | 6:42 | |
| 9/13/08 | Laguna Hills Invitational | Laguna Hills HS | 2.82 | Fr | 42/176 | 0.30 | 18:40.85 | 6:37 | You ROCK! (SBP) |
| 9/11/08 | Buena Park 5 Way Meet | Buena Park HS | 3 | 19:10 | 6:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.