Career Report for Aidan Macgregor

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Aidan Macgregor's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Camp Dodge 2.93 16:57 5:47 9/10/15 Johnston Invitational 1
Camp Dodge 3.1 17:31 5:39 9/8/16 Johnston Invitational 1
Central College, IA 3.1 18:05 5:50 9/15/18 Heartland Classic 1
Chippewa Middle School 2.67 15:44 5:54 9/22/17 Mustang Invitational 1
Crow Creek State Park 3.1 17:29 5:38 9/3/16 Pleasant Valley Challenge 1
Ewing Park 3.1 18:07 5:51 10/4/18 DM East Augustine Invitational 1
Iowa Western CC 3.15 16:32 5:15 10/20/16 Iowa District 4A Finals 1
ISU Bill Bergan Course 3 16:38 5:33 9/17/16 Heartland Classic 1
ISU Bill Bergan Course 3.1 17:45 5:44 10/15/15 CIML Central Conf Meet 3
Lakeside Golf Course, IA 3.1 17:15 5:34 10/29/16 Iowa State Meet 1
Marshalltown Comm College 3.1 16:55 5:27 10/13/16 CIML Central Conf Meet 2
Rim Rock Farm, KS 3.1 17:36 5:41 9/22/18 Rim Rock Farm Classic 1
Southeast Polk HS 3.1 17:44 5:43 10/11/18 CIML Central Conf Meet 1
Valley Southwoods HS 3.1 18:12 5:52 9/11/18 Tom Karpen Invitational 1
Yankton Trail Park, SD 3.1 17:54 5:46 11/11/18 NXN Heartland Regional 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 16:38 5:33 9/17/16 Heartland Classic ISU Bill Bergan Course 1
3.1 16:55 5:27 10/13/16 CIML Central Conf Meet Marshalltown Comm College 14

Career Summary

Below is a summary of each season run by Aidan Macgregor.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 3 5:48 1/1 14 1.03
So 6 5:31 0/0 4 1.26
Jr 3 5:47 0/2 11 1.19
Sr 6 5:47 0/0 12 1.31
Johnston Career 18 5:42 1/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/18 NXN Heartland Regional Yankton Trail Park, SD 3.1 Open 314/1311 0.56 17:54 5:46
10/11/18 CIML Central Conf Meet Southeast Polk HS 3.1 JV 5/157 0.98 17:44 5:43
10/4/18 DM East Augustine Invitational Ewing Park 3.1 JV 5/268 1.31 18:07 5:51 You ROCK! (SBP)
9/22/18 Rim Rock Farm Classic Rim Rock Farm, KS 3.1 JV 15/175 0.83 17:36 5:41
9/15/18 Heartland Classic Central College, IA 3.1 JV 6/491 0.93 18:05 5:50
9/11/18 Tom Karpen Invitational Valley Southwoods HS 3.1 V 44/148 1.24 18:12 5:52
10/12/17 CIML Central Conf Meet Marshalltown Comm College 3.1 JV 8/186 1.09 17:22 5:36
9/22/17 Mustang Invitational Chippewa Middle School 2.67 V 7/57 1.19 15:44 5:54 You ROCK! (SBP)
9/16/17 Heartland Classic ISU Bill Bergan Course 3.1 JV 21/194 0.88 18:09 5:51
10/29/16 Iowa State Meet Lakeside Golf Course, IA 3.1 V 88/125 0.51 17:15 5:34
10/20/16 Iowa District 4A Finals Iowa Western CC 3.15 V 16/63 16:32 5:15
10/13/16 CIML Central Conf Meet Marshalltown Comm College 3.1 V 12/41 1.21 16:55 5:27
9/17/16 Heartland Classic ISU Bill Bergan Course 3 V 90/206 1.04 16:38 5:33
9/8/16 Johnston Invitational Camp Dodge 3.1 V 5/202 1.26 17:31 5:39 You ROCK! (SBP)
9/3/16 Pleasant Valley Challenge Crow Creek State Park 3.1 V 37/102 1.18 17:29 5:38
10/15/15 CIML Central Conf Meet ISU Bill Bergan Course 3.1 F/S 3/237 1.03 17:45 5:44 You ROCK! (LR, PR, SBP)
9/19/15 Heartland Classic ISU Bill Bergan Course 3.1 JV 24/602 0.93 18:15 5:53
9/10/15 Johnston Invitational Camp Dodge 2.93 V 19/187 0.98 16:57 5:47

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.