Career Report for Harry Bernholz
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Harry Bernholz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 20:32.1 | 6:37 | 127 | 11/6/15 | BCL West CC Champ | 5 |
| GGP - Polo Fields | 2.95 | 20:26.5 | 6:56 | 216 | 10/27/15 | BCL Cross Country #3 | 3 |
| Hayward HS Old | 2.2 | 16:28.31 | 7:29 | 11 | 9/17/16 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 14:46.5 | 7:23 | 72 | 9/12/15 | Ed Sias Invitational | 2 |
| Tennessee Valley | 2.81 | 22:01 | 7:50 | 49 | 9/28/16 | BCL Cross Country #2 | 1 |
| Westmoor HS | 2.4 | 17:37 | 7:20 | 68 | 9/26/15 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:46.5 | 7:23 | 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3.1 | 20:32.1 | 6:37 | 11/6/15 | BCL West CC Champ | GGP - BCL | 5 |
Career Summary
Below is a summary of each season run by Harry Bernholz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 7 | 7:08 | 3/3 | 25 | 0.01 |
| So | 6 | 7:30 | 1/4 | 31 | -0.36 |
| Lick-Wilmerding Career | 13 | 7:18 | 4/7 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/16 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 115/133 | -1.22 | 23:52.8 | 7:42 | |
| 10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 110/171 | -0.55 | 22:27.2 | 7:15 | |
| 9/28/16 | BCL Cross Country #2 | Tennessee Valley | 2.81 | V | 101/124 | -0.83 | 22:01 | 7:50 | |
| 9/21/16 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 42/70 | -0.41 | 21:02 | 7:08 | You ROCK! (LY) |
| 9/17/16 | Farmer Invitational | Hayward HS Old | 2.2 | Open | 85/135 | -0.36 | 16:28.31 | 7:29 | You ROCK! (SBP) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 236/273 | -0.72 | 15:24.4 | 7:42 | |
| 11/6/15 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 47/96 | -0.05 | 20:32.1 | 6:37 | You ROCK! (LR, PR, DPR) |
| 10/27/15 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 77/107 | -0.33 | 20:26.5 | 6:56 | You ROCK! (LR, PR) |
| 10/19/15 | BCL Cross Country #2 | GGP - BCL | 3.1 | V | 60/98 | 0.01 | 21:33.6 | 6:57 | You ROCK! (LR, PR, SBP, DPR) |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 71/122 | -0.24 | 21:55.9 | 7:04 | |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | Fr | 91/151 | -0.53 | 17:37 | 7:20 | |
| 9/16/15 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 45/56 | -0.56 | 22:53.3 | 7:46 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 89/158 | -0.65 | 14:46.5 | 7:23 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 110m Hurdles - 39" | 300m Hurdles - 36" | Long Jump | Triple Jump | Broad Jump |
|---|---|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | 13.90 | - | 22.39 | 50.03 PR | 17'10 | 37'4 | - | |
| 2017 Outdoor | So | 13.74 PR | - | 19.95 | 50.79 | 18'7.5 | 39'2 | 8'6 PR | |
| 2018 Outdoor | Jr | - | 27.78 PR | 18.49 PR | - | 19'10.5 PR | 37'1.25 | 8'4 | |
| 2019 Outdoor | Sr | - | - | 19.76 | - | 19'0.5 | 39'5.5 PR | - |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/15/16 | Time Trials | 13.90 | F/S | SR | ||
| 2/10/17 | Time Trials | 13.74 | V | PR (Δ=0.16,1.2%) SR (Δ=0.16,1.2%) LR (Δ=0.16,1.2%) LY (Δ=0.16,1.2%) |
110m Hurdles - 39"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/16 | BCL Meet 2 | 23.48 | V | 3 | ||
| 4/30/16 | Clash of the Titans | 22.39 | V | PR (Δ=1.09,4.6%) SR LR (Δ=1.09,4.6%) |
13 | |
| 3/21/17 | BCL West Meet 1 | 21.04 | PR (Δ=1.35,6.0%) LR (Δ=1.35,6.0%) LY (Δ=2.44,10.4%) |
3 | ||
| 4/1/17 | Chabot Relays | 20.41 | F/S | PR (Δ=0.63,3.0%) LR (Δ=0.63,3.0%) |
3 | |
| 4/29/17 | Clash of the Titans | 20.19 | V | PR (Δ=0.22,1.1%) LR (Δ=0.22,1.1%) LY (Δ=2.20,9.8%) |
11 | |
| 5/3/17 | BCL West Meet 3 | 19.95 | V | PR (Δ=0.24,1.2%) SR (Δ=2.44,10.9%) LR (Δ=0.24,1.2%) LY (Δ=2.44,10.9%) |
9 | |
| 5/13/17 | BCL Championship | 20.14 | V | 13 | ||
| 3/8/18 | Lowell-Burton Meet | 19.32 | V | PR (Δ=0.63,3.2%) LR (Δ=0.82,4.1%) |
||
| 3/17/18 | Eddie Hart Invitational | 19.85 | V | LY (Δ=1.19,5.7%) | 11 | |
| 4/14/18 | Bearcats Invitational | 19.70 | V | LR (Δ=0.15,0.8%) | 17 | |
| 4/17/18 | BCL West Meet 2 | 18.49 | PR (Δ=0.83,4.3%) SR (Δ=1.46,7.3%) LR (Δ=1.21,6.1%) |
3 | ||
| 5/1/18 | BCL West Meet 3 | 18.94 | LY (Δ=1.01,5.1%) | 4 | ||
| 5/12/18 | BCL Championship | 19.05 | V | LY (Δ=1.09,5.4%) | 9 | |
| 3/7/19 | Lowell-Burton Meet | 21.99 | V | |||
| 3/12/19 | BCL West Meet 1 | 21.30 | LR (Δ=0.69,3.1%) | 5 | ||
| 4/27/19 | BCL Meet 3 | 19.76 | V | SR (Δ=-1.27,-6.9%) LR (Δ=1.54,7.2%) |
4 | |
| 5/3/19 | BCL Championship | 19.93 | 8 |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/16 | BCL Meet 1 | 59.77 | V | |||
| 4/6/16 | Intrasquad Meet | 50.51 | F/S | PR (Δ=9.26,15.5%) LR (Δ=9.26,15.5%) |
||
| 4/30/16 | Clash of the Titans | 50.03 | V | PR (Δ=0.48,1.0%) SR LR (Δ=0.48,1.0%) |
13 | |
| 5/4/16 | BCL Meet 3 | 50.91 | V | 14 | ||
| 3/18/17 | Big Cats Relays | 53.48 | V | LY (Δ=6.29,10.5%) | ||
| 3/21/17 | BCL West Meet 1 | 50.79 | SR (Δ=-0.76,-1.5%) LR (Δ=2.69,5.0%) LY (Δ=8.98,15.0%) |
4 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/27/16 | Skyline Invitational | 15'9.5 | F/S | |||
| 3/15/16 | BCL Meet 1 | 17'6.5 | V | PR (Δ=1'9,11.1%) LR (Δ=1'9,11.1%) |
||
| 3/19/16 | Big Cats Relays | 16'10.5 | F/S | 6 | ||
| 3/22/16 | BCL Meet 2 | 17'4 | V | LR (Δ=0'5.5,2.7%) | ||
| 4/30/16 | Clash of the Titans | 17'10 | V | PR (Δ=0'3.5,1.7%) SR LR (Δ=0'6,2.9%) |
4 | |
| 5/4/16 | BCL Meet 3 | 16'11.25 | V | 12 | ||
| 2/25/17 | Skyline Invitational | 17'5.5 | V | LR (Δ=0'6.25,3.1%) LY (Δ=1'8,10.6%) |
23 | |
| 3/4/17 | Frosh-Soph Meet | 16'10 | F/S | LY (Δ=1'0.5,6.6%) | ||
| 3/8/17 | Lowell-Burton Meet | 17'10 | V | PR (Δ=,0.0%) LR (Δ=1'0,5.9%) |
||
| 3/18/17 | Big Cats Relays | 17'11 | V | PR (Δ=0'1,0.5%) LR (Δ=0'1,0.5%) LY (Δ=0'4.5,2.1%) |
||
| 3/21/17 | BCL West Meet 1 | 17'6 | 9 | |||
| 4/18/17 | BCL West Meet 2 | 17'1.75 | V | 6 | ||
| 4/29/17 | Clash of the Titans | 18'7 | V | PR (Δ=0'8,3.7%) LR (Δ=1'5.25,8.4%) LY (Δ=0'9,4.2%) |
||
| 5/3/17 | BCL West Meet 3 | 18'7.5 | PR (Δ=0'0.5,0.2%) SR (Δ=0'9.5,4.4%) LR (Δ=0'0.5,0.2%) LY (Δ=0'9.5,4.4%) |
4 | ||
| 5/13/17 | BCL Championship | 17'9 | V | 10 | ||
| 3/8/18 | Lowell-Burton Meet | 17'8 | V | |||
| 3/17/18 | Eddie Hart Invitational | 18'9 | V | PR (Δ=0'1.5,0.7%) LR (Δ=1'1,6.1%) LY (Δ=0'10,4.7%) |
12 | |
| 4/14/18 | Bearcats Invitational | 19'10.5 | V | PR (Δ=1'1.5,6.0%) SR (Δ=1'3,6.7%) LR (Δ=1'1.5,6.0%) LY (Δ=2'8.75,15.9%) |
3 | |
| 4/17/18 | BCL West Meet 2 | 19'6 | LY (Δ=2'4.25,13.7%) | 1 | ||
| 5/1/18 | BCL West Meet 3 | 17'5.5 | 6 | |||
| 5/12/18 | BCL Championship | 17'10.75 | V | LR (Δ=0'5.25,2.5%) LY (Δ=0'1.75,0.8%) |
10 | |
| 3/7/19 | Lowell-Burton Meet | 17'1 | V | |||
| 3/12/19 | BCL West Meet 1 | 17'8 | LR (Δ=0'7,3.4%) | 8 | ||
| 4/27/19 | BCL Meet 3 | 19'0.5 | V | SR (Δ=-0'10,-4.2%) LR (Δ=1'4.5,7.8%) LY (Δ=1'7,9.1%) |
5 | |
| 5/3/19 | BCL Championship | 17'3 | 10 |
Triple Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/15/16 | BCL Meet 1 | 35'7 | V | |||
| 3/19/16 | Big Cats Relays | 37'4 | F/S | PR (Δ=1'9,4.9%) SR LR (Δ=1'9,4.9%) |
2 | |
| 3/22/16 | BCL Meet 2 | 35'4 | V | 9 | ||
| 4/30/16 | Clash of the Titans | 35'9 | V | LR (Δ=0'5,1.2%) | 8 | |
| 5/4/16 | BCL Meet 3 | 36'9.5 | V | LR (Δ=1'0.5,2.9%) | 9 | |
| 3/4/17 | Frosh-Soph Meet | 37'6 | F/S | PR (Δ=0'2,0.4%) LR (Δ=0'8.5,1.9%) |
||
| 3/8/17 | Lowell-Burton Meet | 36'9.5 | V | |||
| 3/18/17 | Big Cats Relays | 36'9 | V | |||
| 3/21/17 | BCL West Meet 1 | 38'1 | PR (Δ=0'7,1.6%) LR (Δ=1'4,3.6%) LY (Δ=0'9,2.0%) |
4 | ||
| 4/18/17 | BCL West Meet 2 | 39'2 | V | PR (Δ=1'1,2.8%) SR (Δ=1'10,4.9%) LR (Δ=1'1,2.8%) |
3 | |
| 4/29/17 | Clash of the Titans | 37'1.75 | V | LY (Δ=0'4.25,1.0%) | 15 | |
| 5/3/17 | BCL West Meet 3 | 36'8.5 | 7 | |||
| 5/13/17 | BCL Championship | 37'7.75 | V | LR (Δ=0'11.25,2.6%) | 7 | |
| 5/20/17 | Class A NCS Championship | 38'1.5 | V | LR (Δ=0'5.75,1.3%) | 11 | |
| 3/8/18 | Lowell-Burton Meet | 37'1.25 | V | SR (Δ=-2'0.75,-5.3%) | ||
| 4/17/18 | BCL West Meet 2 | 36'11.5 | 5 | |||
| 5/1/18 | BCL West Meet 3 | 36'1.5 | 3 | |||
| 5/12/18 | BCL Championship | 36'10 | V | LR (Δ=0'8.5,2.0%) | 10 | |
| 3/7/19 | Lowell-Burton Meet | 35'2 | V | |||
| 3/12/19 | BCL West Meet 1 | 39'5.5 | PR (Δ=0'3.5,0.7%) SR (Δ=2'4.25,6.3%) LR (Δ=4'3.5,12.2%) LY (Δ=2'4.25,6.3%) |
3 | ||
| 4/27/19 | BCL Meet 3 | 38'7.25 | V | LY (Δ=2'5.75,6.9%) | 6 | |
| 5/3/19 | BCL Championship | 38'1.5 | LY (Δ=2'0,5.5%) | 8 |
Broad Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/10/17 | Time Trials | 8'6 | V | SR | ||
| 2/9/18 | Time Trials | 8'4 | V | SR (Δ=-0'2,-2.0%) |