Career Report for Assata Polk

Class of 2018

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Assata Polk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Hidden Valley Park 2 15:33 7:46 9/12/15 Ed Sias Invitational 1
Shollenberger Park 3 23:01 7:40 9/23/15 Shollenberger Interlock 1
Spring Lake Park 3.05 22:35 7:24 11/6/15 NBL Championships 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:33 7:46 9/12/15 Ed Sias Invitational Hidden Valley Park 1
3 23:01 7:40 9/23/15 Shollenberger Interlock Shollenberger Park 1

Career Summary

Below is a summary of each season run by Assata Polk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 4 7:37 1/1 21 0.41
Maria Carrillo Career 4 7:37 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/6/15 NBL Championships Spring Lake Park 3.05 JV 29/79 -0.05 22:35 7:24 You ROCK! (LR, PR)
10/7/15 NBL Center Meet #1 Spring Lake Park 3.05 JV 16/61 -0.12 23:20 7:39
9/23/15 Shollenberger Interlock Shollenberger Park 3 V 27/66 0.26 23:01 7:40
9/12/15 Ed Sias Invitational Hidden Valley Park 2 F/S 73/160 0.41 15:33 7:46 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade100m200m400m800m
2016 OutdoorSo13.13 PR26.2159.03-
2017 OutdoorJr13.3126.4458.612:32.00 PR
2018 IndoorSr-27.471:01.84-
2018 OutdoorSr-25.30 PR58.09 PR2:32.00

By Event


100m

Date Meet Result Div Record Place
4/13/16 NBL #1 WHS - SRHS 13.13 V SR
4/20/16 NBL #2 CGHS 13.44c V
4/27/16 NBL #3 UHS - RCHS 13.44c V LR (Δ=,0.0%)
3/11/17 Windsor Relays 13.31 V SR (Δ=-0.18,-1.4%)
LR (Δ=0.13,1.0%)

200m

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 26.80 V 3
4/9/16 Santa Rosa Twilight Invitational 26.73 V PR (Δ=0.07,0.3%)
LR (Δ=0.07,0.3%)
2
4/13/16 NBL #1 WHS - SRHS 26.30 V PR (Δ=0.43,1.6%)
LR (Δ=0.43,1.6%)
4/20/16 NBL #2 CGHS 26.54c V
4/27/16 NBL #3 UHS - RCHS 27.34c V
5/4/16 NBL #4 CN - MHS 26.64c V LR (Δ=0.70,2.6%) 2
5/11/16 NBL Trials 26.60 V LR (Δ=0.04,0.2%)
5/13/16 NBL Finals 26.21 V PR (Δ=0.09,0.3%)
SR
LR (Δ=0.39,1.5%)
5
3/4/17 Big Cat Invitational 26.60 V LY (Δ=0.20,0.7%) 2
3/18/17 Eddie Hart Invite 26.88 V 3
4/12/17 NBL#1 WHS-MHS 26.86 V LR (Δ=0.02,0.1%) 1
4/22/17 Viking Track Classic 26.44 V SR (Δ=-0.23,-0.9%)
LR (Δ=0.42,1.6%)
LY (Δ=0.10,0.4%)
2
5/10/17 NBL Trials 29.07 V 11
5/12/17 NBL Finals 29.07 V LR (Δ=,0.0%) 11
2/2/18 UW High School Indoor 27.47 V SR (Δ=-1.03,-3.9%)
LR (Δ=1.60,5.5%)
1
4/21/18 Viking Track Classic 26.09 V PR (Δ=0.12,0.5%)
LR (Δ=1.38,5.0%)
LY (Δ=0.35,1.3%)
1
4/25/18 NBL# 3 SR, Casa 25.30 V PR (Δ=0.79,3.0%)
SR (Δ=1.14,4.3%)
LR (Δ=0.79,3.0%)
LY (Δ=1.14,4.3%)
1
4/28/18 SMOC 26.35 V LY (Δ=0.09,0.3%) 13
5/9/18 NBL Trials 25.73 V LR (Δ=0.62,2.4%)
LY (Δ=3.34,11.5%)
2
5/11/18 NBL Finals 25.97 V LY (Δ=3.10,10.7%) 3

400m

Date Meet Result Div Record Place
3/5/16 Big Cat Invitational 1:01.43 V 1
3/16/16 Scrimmage with El Molino and Cardinal Newman 1:02.04c V
4/9/16 Santa Rosa Twilight Invitational 1:00.58 V PR (Δ=0.85,1.4%)
LR (Δ=1.46,2.4%)
1
4/13/16 NBL #1 WHS - SRHS 1:04.60 V
4/23/16 Viking Track Classic 59.56 V PR (Δ=1.02,1.7%)
LR (Δ=5.04,7.8%)
2
5/4/16 NBL #4 CN - MHS 1:00.24c V 1
5/11/16 NBL Trials 1:00.30 V
5/13/16 NBL Finals 59.82 V LR (Δ=0.48,0.8%) 4
5/21/16 NCS Redwood Empire Championships 59.03 V PR (Δ=0.53,0.9%)
SR
LR (Δ=0.79,1.3%)
2
5/27/16 NCS Meet of Champions 1:00.60 V 17
3/4/17 Big Cat Invitational 1:01.76 V 2
3/18/17 Eddie Hart Invite 1:00.58 V LR (Δ=1.18,1.9%)
LY (Δ=1.46,2.4%)
3
3/31/17 Stanford Invitational 1:00.22 V LR (Δ=0.36,0.6%) 18
4/7/17 Santa Rosa Twilight Invitational 59.67 LR (Δ=0.55,0.9%)
LY (Δ=0.91,1.5%)
1
4/22/17 Viking Track Classic 59.03 V PR (Δ=,0.0%)
LR (Δ=0.64,1.1%)
LY (Δ=0.53,0.9%)
1
5/3/17 NBL#4 CN-RCHS 1:00.34c V 1
5/10/17 NBL Trials 59.70 V LR (Δ=0.64,1.1%)
LY (Δ=0.12,0.2%)
1
5/12/17 NBL Finals 59.34 V LR (Δ=0.36,0.6%)
LY (Δ=0.48,0.8%)
1
5/12/17 NBL Finals 59.70 V LR (Δ=,0.0%)
LY (Δ=0.12,0.2%)
1
5/20/17 NCS Redwood Empire Championships 58.78 V PR (Δ=0.25,0.4%)
LR (Δ=0.56,0.9%)
LY (Δ=0.25,0.4%)
1
5/26/17 NCS Meet of Champions Trials 58.65 V PR (Δ=0.13,0.2%)
LR (Δ=0.13,0.2%)
LY (Δ=0.38,0.6%)
5
5/27/17 NCS Meet of Champions Finals 58.61 V PR (Δ=0.04,0.1%)
SR (Δ=0.42,0.7%)
LR (Δ=0.04,0.1%)
LY (Δ=0.42,0.7%)
5
2/2/18 UW High School Indoor 1:01.84 V SR (Δ=-3.23,-5.5%) 1
3/3/18 Big Cat Invitational 1:01.41 V LR (Δ=0.43,0.7%)
LY (Δ=0.35,0.6%)
1
3/17/18 Eddie Hart 1:00.76 V LR (Δ=0.65,1.1%) 2
3/23/18 Santa Rosa Twilight Invite 1:00.54 LR (Δ=0.22,0.4%)
LY (Δ=0.04,0.1%)
1
4/21/18 Viking Track Classic 59.26 V LR (Δ=1.28,2.1%) 1
4/28/18 SMOC 58.63 V LR (Δ=0.63,1.1%)
LY (Δ=0.40,0.7%)
10
5/11/18 NBL Finals 58.95 V LY (Δ=0.39,0.7%) 2
5/19/18 NCS Redwood Empire Championships 58.09 V PR (Δ=0.52,0.9%)
SR (Δ=0.52,0.9%)
LR (Δ=0.86,1.5%)
LY (Δ=0.69,1.2%)
2
5/25/18 NCS Meet of Champions 58.41 V LY (Δ=0.20,0.3%) 8

800m

Date Meet Result Div Record Place
3/11/17 Windsor Relays 2:32.00 V SR
4/18/18 NBL# 2 Rancho, Windsor 2:32.00 V PR (Δ=,0.0%)
SR (Δ=,0.0%)
LR (Δ=,0.0%)
2

4x100m

Date Meet Result Div Record Place
5/21/16 NCS Redwood Empire Championships 49.59 V 2
5/27/16 NCS Meet of Champions 50.19 V 12
4/7/17 Santa Rosa Twilight Invitational 49.86 V LR (Δ=0.15,0.3%) 1
4/22/17 Viking Track Classic 49.97 V 1
5/20/17 NCS Redwood Empire Championships 48.64 V PR (Δ=0.95,1.9%)
LR (Δ=1.48,3.0%)
LY (Δ=0.95,1.9%)
5/26/17 NCS Meet of Champions Trials 48.24 V PR (Δ=0.40,0.8%)
LR (Δ=0.40,0.8%)
LY (Δ=1.35,2.7%)
4
3/17/18 Eddie Hart 50.32 V 1
4/6/18 Arcadia Invite 50.11 32
4/21/18 Viking Track Classic 49.30 V LR (Δ=0.21,0.4%)
LY (Δ=0.67,1.3%)
1
4/28/18 SMOC 49.65 V LR (Δ=0.05,0.1%)
LY (Δ=0.32,0.6%)
10
5/11/18 NBL Finals 54.82 V 3
5/19/18 NCS Redwood Empire Championships 49.29 V LR (Δ=5.53,10.1%) 1
5/25/18 NCS Meet of Champions 49.10 V LR (Δ=0.19,0.4%) 5

4x400m

Date Meet Result Div Record Place
5/21/16 NCS Redwood Empire Championships 4:07.18 V 2
5/27/16 NCS Meet of Champions 4:03.61 V LR (Δ=3.57,1.4%) 9
3/11/17 Windsor Relays 4:08.60 V 1
3/18/17 Eddie Hart Invite 4:13.36 V 1
4/7/17 Santa Rosa Twilight Invitational 4:13.99 V 1
4/22/17 Viking Track Classic 4:11.57 V LR (Δ=2.42,1.0%) 1
5/12/17 NBL Finals 4:06.79 V LR (Δ=4.78,1.9%) 1
5/20/17 NCS Redwood Empire Championships 4:05.50 V LR (Δ=1.29,0.5%)
LY (Δ=1.68,0.7%)
5/26/17 NCS Meet of Champions Trials 4:00.77 V LR (Δ=4.73,1.9%)
LY (Δ=2.84,1.2%)
3
5/27/17 NCS Meet of Champions Finals 4:02.23 V LY (Δ=1.38,0.6%) 7
4/21/18 Viking Track Classic 4:29.13 V 4
5/11/18 NBL Finals 4:04.77 V LR (Δ=19.53,7.4%)
LY (Δ=2.02,0.8%)
2
5/19/18 NCS Redwood Empire Championships 4:04.36 V LR (Δ=0.41,0.2%)
LY (Δ=1.14,0.5%)
2

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
4/6/18 Arcadia Invite 12:11.81 6