Career Report for Quinn Kato

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Quinn Kato's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 17:45 5:55 9/7/18 Cool Breeze Invitational 1
Central Park HB 3.01 18:09 6:02 10/1/16 Central Park Invitational 3
Cerritos Regional Park 3 17:31 5:50 9/3/16 Great Cow Run 2
Columbia Park 2.6 16:08 6:12 9/30/15 South Bay Cup 1
Columbia Park 3 17:18 5:46 9/22/16 Pioneer League Meet #1 5
Entradero Park 3 18:28 6:09 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 17:50 6:05 10/20/17 Mt. Sac Invitational 4
Orange County Great Park 3 19:21 6:27 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 2 12:02 6:01 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 19:49 6:36 9/20/17 Pioneer League Meet #1 3
Rosemead HS 2.93 17:08 5:51 9/10/16 Rosemead Invitational 1
Rosemead HS 3.06 18:20 5:59 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 16:56 5:39 9/16/16 Woodbridge XC Classic 3
West HS Track 1 4:57 4:57 10/25/17 Warrior Mile 1
West HS, Torrance 3 17:50 5:57 9/26/18 Pioneer League Meet #1 2
Wilson Park 3.2 19:01 5:57 11/1/17 Pioneer League Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:02 6:01 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 16:56 5:39 9/16/16 Woodbridge XC Classic Silverlakes Sports Park 21

Career Summary

Below is a summary of each season run by Quinn Kato.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:34 0/0 30 0.43
So 9 6:00 3/4 16 1.11
Jr 10 6:03 4/7 18 0.97
Sr 7 6:11 1/6 13 0.83
South Torrance Career 33 6:11 8/17

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/31/18 Pioneer League Finals Columbia Park 3 JV 38/145 0.61 17:50 5:57
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 35/164 0.59 18:49 6:25
10/10/18 Pioneer League Meet #2 Palos Verdes HS 3 V 27/27 0.62 20:43 6:54
10/6/18 Central Park Invitational Central Park HB 3.01 V 65/126 0.53 18:35 6:10
9/26/18 Pioneer League Meet #1 West HS, Torrance 3 JV 27/147 0.83 17:50 5:57 You ROCK! (LR, PR, SBP)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 72/270 0.66 18:00 6:00
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 V 150/297 0.53 17:45 5:55
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 31/180 0.85 19:01 5:57 You ROCK! (LR, PR)
10/25/17 Warrior Mile West HS Track 1 V 12/47 0.89 4:57 4:57
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 JV 17/143 0.72 17:50 6:05 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 26/149 0.72 17:21 5:47 You ROCK! (LR)
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 JV 8/145 0.71 12:02 6:01
9/27/17 South Bay Cup Columbia Park 3 JV 32/93 0.58 18:59 6:20
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 15/138 0.97 19:49 6:36 You ROCK! (LR, PR, SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 68/330 0.77 17:23 5:48
9/8/17 Rosemead Invitational Rosemead HS 3.06 Jr 34/200 0.90 18:20 5:59
9/2/17 Great Cow Run Cerritos Regional Park 3 JV 59/254 0.50 18:38 6:13
11/2/16 Pioneer League Finals Entradero Park 3 JV 39/177 0.71 18:28 6:09
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 So 16/131 0.55 18:47 6:25 You ROCK! (LY, LR, PR)
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 31/157 0.71 19:30 6:06 You ROCK! (LR, PR)
10/1/16 Central Park Invitational Central Park HB 3.01 So 23/123 0.65 18:09 6:02 You ROCK! (LY, LR, PR)
9/28/16 South Bay Cup Columbia Park 3 So 27/132 0.77 18:32 6:11
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 25/177 0.94 17:18 5:46
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 48/347 1.11 16:56 5:39 You ROCK! (SBP)
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 76/352 0.75 17:08 5:51
9/3/16 Great Cow Run Cerritos Regional Park 3 So 66/347 0.65 17:31 5:50
11/4/15 Pioneer League Finals Palos Verdes HS 3 Fr 27/111 0.43 20:56 6:59 You ROCK! (SBP)
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 42/135 0.24 19:47 6:45
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 Fr 25/100 0.34 19:10 6:23
10/3/15 Central Park Invitational Central Park HB 3.01 Fr 35/93 0.04 19:57 6:38
9/30/15 South Bay Cup Columbia Park 2.6 Fr 40/156 0.42 16:08 6:12
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 Fr 29/116 0.42 21:00 6:34
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 145/388 0.24 19:21 6:27

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m800m1600m3200m
2016Fr1:03.96 PR2:29.805:03.4111:29.09
2017So-2:12.12 PR4:55.25 PR11:29.00
2018Jr-2:14.355:02.2710:55.53 PR

By Event


400m

Date Meet Result Div Record Place
3/26/16 Mustang Relays 1:03.96 F/S SR 4x4

800m

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 2:38.00 F/S
3/24/16 Mira Costa Dual 2:31.16 F/S PR (Δ=6.84,4.3%)
LR (Δ=6.84,4.3%)
3/31/16 West Dual 2:29.80 F/S PR (Δ=1.36,0.9%)
SR
LR (Δ=1.36,0.9%)
2/15/17 Spartan Intersquad 2:36.74 F/S
3/2/17 Penninsula Dual 2:33.20 F/S LR (Δ=3.54,2.3%)
LY (Δ=4.80,3.0%)
3/16/17 Cent Dual 2:28.00 F/S PR (Δ=1.80,1.2%)
LR (Δ=5.20,3.4%)
4/27/17 West Dual 2:14.38 F/S PR (Δ=13.62,9.2%)
LR (Δ=13.62,9.2%)		 4
5/1/17 Pioneer League Prelims 2:12.12 F/S PR (Δ=2.26,1.7%)
SR (Δ=17.68,11.8%)
LR (Δ=2.26,1.7%)		 17
5/4/17 Pioneer League Finals 2:14.63 F/S 15
2/15/18 Spartan Intersquad 2:18.85 V 4
3/1/18 Peninsula Dual 2:16.22 V LR (Δ=2.63,1.9%)
LY (Δ=16.98,11.1%)		 9
4/5/18 North and Leuzinger 2:18.55 V 9
4/19/18 Centennial and West 2:14.35 V SR (Δ=-2.23,-1.7%)
LR (Δ=4.20,3.0%)		 15
4/27/18 Pioneer League Prelims 2:18.04 V 30

1600m

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 5:26.00 F/S
3/5/16 Paramount Relays 5:33.00 F/S DMR
3/5/16 Paramount Relays 5:35.00 F/S 4x1600 relay
3/17/16 North Dual 5:19.80 F/S PR (Δ=6.20,1.9%)
LR (Δ=13.20,4.0%)
3/24/16 Mira Costa Dual 5:28.08 F/S
3/26/16 Mustang Relays 5:20.00 F/S LR (Δ=8.08,2.5%) 4x16
3/31/16 West Dual 5:21.70 F/S
4/21/16 Torrance Dual 5:22.60 F/S
4/22/16 South Bay Championships 5:18.88 F/S PR (Δ=0.92,0.3%)
LR (Δ=3.72,1.2%)
4/28/16 Pioneer League Prelims 5:16.11 F/S PR (Δ=2.77,0.9%)
LR (Δ=2.77,0.9%)
5/4/16 Pioneer League Finals 5:03.41 F/S PR (Δ=12.70,4.0%)
SR
LR (Δ=12.70,4.0%)
2/15/17 Spartan Intersquad 5:08.58 F/S
3/2/17 Penninsula Dual 5:11.50 F/S LY (Δ=14.50,4.4%)
3/11/17 Redondo Invite 4:59.95 F/S PR (Δ=3.46,1.1%)
LR (Δ=11.55,3.7%)
LY (Δ=19.85,6.2%)
3/16/17 Cent Dual 5:28.00 F/S
3/23/17 North HS 5:05.53 F/S LR (Δ=22.47,6.9%)
LY (Δ=14.27,4.5%)
3/30/17 Leuzinger Dual 5:02.79 F/S LR (Δ=2.74,0.9%)
LY (Δ=17.21,5.4%)
4/1/17 LA County Championships 4:57.73 F/S PR (Δ=2.22,0.7%)
LR (Δ=5.06,1.7%)
LY (Δ=22.27,7.0%)
4/6/17 Torrance Dual 5:04.20 F/S LY (Δ=17.50,5.4%)
4/21/17 South Bay Fr/So Champs 4:59.23 F/S LR (Δ=4.97,1.6%)
LY (Δ=19.65,6.2%)		 37
5/1/17 Pioneer League Prelims 5:01.87 F/S LY (Δ=1.54,0.5%) 14
5/4/17 Pioneer League Finals 4:55.25 F/S PR (Δ=2.48,0.8%)
SR (Δ=8.16,2.7%)
LR (Δ=6.62,2.2%)
LY (Δ=8.16,2.7%)		 13
2/15/18 Spartan Intersquad 5:10.42 V 7
3/1/18 Peninsula Dual 5:09.06 V LR (Δ=1.36,0.4%) 10
4/5/18 North and Leuzinger 5:10.24 V 12
4/14/18 South Bay Championships 5:02.27 V SR (Δ=-7.02,-2.4%)
LR (Δ=7.97,2.6%)		 74
4/27/18 Pioneer League Prelims 5:02.77 V 29

3200m

Date Meet Result Div Record Place
4/14/16 Centennial & Leuzinger 11:41.30 F/S
4/21/16 Torrance Dual 11:55.30 F/S
4/28/16 Pioneer League Prelims 11:29.09 F/S PR (Δ=12.21,1.7%)
SR
LR (Δ=26.21,3.7%)
3/16/17 Cent Dual 12:10.00 F/S
3/23/17 North HS 11:29.00 F/S PR (Δ=0.09,0.0%)
SR (Δ=0.09,0.0%)
LR (Δ=41.00,5.6%)
4/6/17 Torrance Dual 11:31.18 F/S
2/15/18 Spartan Intersquad 11:54.63 V 4
3/10/18 Redondo Nike Track Festival 10:55.53 V PR (Δ=33.47,4.9%)
SR (Δ=33.47,4.9%)
LR (Δ=59.10,8.3%)
LY (Δ=1:14.47,10.2%)		 137

4x1600m

Date Meet Result Div Record Place
3/5/16 Paramount Relays 21:05.00 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/5/16 Paramount Relays 12:32.90 F/S
3/4/17 Culver City Relays 11:56.16 F/S PR (Δ=36.74,4.9%)
LR (Δ=36.74,4.9%)
LY (Δ=36.74,4.9%)