Career Report for Phong Co

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Phong Co's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Central Park HB 3 17:07.6 5:43 39 10/26/18 Sunset League Finals 11
Cerritos Regional Park 3 17:38.6 5:53 43 9/2/17 Great Cow Run 2
Dana Hills HS 3 17:39.6 5:53 101 9/23/17 Dana Hills Invitational 3
Irvine Regional Park 3 17:52 5:57 103 10/15/16 Orange County Champ 2
Morley Field 2.95 19:16.5 6:32 1 9/15/18 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 22:58 7:50 328 10/24/15 Mt. Sac Invitational 1
Oak Canyon Park 3 17:51 5:57 29 10/14/17 Orange County Champ 1
Orange County Great Park 3 21:28.6 7:10 85 9/19/15 Woodbridge XC Classic 1
Riverside City XC Course 2.25 12:34.8 5:35 1 9/1/18 Riverside Showcase 1
Riverside City XC Course 3 17:17.3 5:46 2 10/20/18 Riverside Invitational 1
Rosemead HS 2.93 17:35.5 6:00 14 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 17:04.2 5:41 19 9/16/17 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 17:04.2 5:41 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 22

Career Summary

Below is a summary of each season run by Phong Co.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:23 1/2 39 -0.54
So 7 6:05 5/5 16 0.59
Jr 7 5:51 5/5 9 1.05
Sr 5 5:57 1/2 4 0.89
Fountain Valley Career 26 6:21 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 270/351 -0.85 21:28.6 7:10
9/22/15 Sunset League Preview Central Park HB 3 F/S 93/126 -0.83 22:41.4 7:34
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 207/280 -0.76 21:32.3 7:11
10/3/15 Central Park Invitational Central Park HB 3 Fr 169/242 -0.54 21:39.14 7:13 You ROCK! (LR, PR, SBP)
10/17/15 Orange County Champ Irvine Regional Park 3 Fr 233/271 -1.46 22:51.5 7:37
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 115/134 -1.61 22:58 7:50
10/31/15 Sunset League Finals Central Park HB 3 F/S 112/145 -0.91 21:43.9 7:15
9/3/16 Great Cow Run Cerritos Regional Park 3 So 145/347 0.17 18:57.47 6:19 You ROCK! (DPR)
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 109/352 0.59 17:35.5 6:00 You ROCK! (SBP)
9/21/16 Sunset League Preview Central Park HB 3 F/S 12/92 0.51 18:22.6 6:08 You ROCK! (LY, LR, PR, DPR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 83/267 0.54 18:05.7 6:02 You ROCK! (LY, LR, PR, DPR)
10/1/16 Central Park Invitational Central Park HB 3 So 44/163 0.57 18:21.65 6:07 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 So 52/189 0.52 17:52 5:57 You ROCK! (LY, LR, PR, DPR)
10/29/16 Sunset League Finals Central Park HB 3 F/S 19/109 0.42 18:05.5 6:02 You ROCK! (LY, LR, PR)
9/2/17 Great Cow Run Cerritos Regional Park 3 V 171/271 0.84 17:38.6 5:53 You ROCK! (LY, LR, PR, DPR)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 117/134 0.60 17:04.2 5:41 You ROCK! (DPR)
9/20/17 Sunset League Preview Central Park HB 3 V 29/44 1.05 17:20.8 5:47 You ROCK! (LY, LR, PR, SBP)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 95/202 0.59 17:39.6 5:53 You ROCK! (LY, LR, PR)
10/7/17 Central Park Invitational Central Park HB 3 V 202/252 0.78 17:56.4 5:59 You ROCK! (LY)
10/14/17 Orange County Champ Oak Canyon Park 3 V 90/130 0.66 17:51 5:57
10/28/17 Sunset League Finals Central Park HB 3 JV 13/52 0.76 17:38 5:53 You ROCK! (LY, LR)
9/1/18 Riverside Showcase Riverside City XC Course 2.25 V 71/123 0.67 12:34.8 5:35
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 160/263 0.56 19:16.5 6:32
9/25/18 Sunset League Preview Central Park HB 3 JV 3/30 0.80 17:55.5 5:59
10/20/18 Riverside Invitational Riverside City XC Course 3 V 131/171 0.83 17:17.3 5:46 You ROCK! (DSR)
10/26/18 Sunset League Finals Central Park HB 3 JV 2/45 0.88 17:07.6 5:43 You ROCK! (LY, LR, PR, SBP, DSR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2018 OutdoorJr2:13.95 PR4:51.01 PR10:52.94 PR
2019 OutdoorSr2:17.81 5:04.32 11:44.29

By Event


800m

Date Meet Result Div Record Place Pts
2/28/18 FV vs Crean Lutheran 2:15.64 V 5
3/21/18 Fountain Valley vs Los Alamitos 2:15.99 JV 3
4/11/18 Fountain Valley vs Newport 2:20.57 JV 3
4/18/18 Fountain Valley vs Edison 2:13.95 JV PR (Δ=1.69,1.2%)
SR
LR (Δ=6.62,4.7%)		 3
3/13/19 FVHS vs CDM vs Newport vs Marina 2:17.81 JV SR (Δ=-3.86,-2.9%) 4

1600m

Date Meet Result Div Record Place Pts
2/24/18 Mustang Roundup 5:00.62 V 34
2/28/18 FV vs Crean Lutheran 4:55.82 V PR (Δ=4.80,1.6%)
LR (Δ=4.80,1.6%)		 10
3/7/18 FV vs Beckman 4:51.01 V PR (Δ=4.81,1.6%)
SR
LR (Δ=4.81,1.6%)		 12
3/21/18 Fountain Valley vs Los Alamitos 4:57.25 JV 4
3/28/18 Fountain Valley vs Marina vs Huntington Beach 5:03.36 JV 4
4/11/18 Fountain Valley vs Newport 5:06.87 JV 3
4/18/18 Fountain Valley vs Edison 4:56.24 JV LR (Δ=10.63,3.5%) 4
4/27/18 Sunset League Prelims 5:04.69 JV 12
5/4/18 Sunset League Finals 5:02.28 JV LR (Δ=2.41,0.8%) 8
5/4/18 Sunset League Finals 5:04.69 JV LR (Δ=,0.0%) 12
3/13/19 FVHS vs CDM vs Newport vs Marina 5:04.32 JV SR (Δ=-13.31,-4.6%) 3
3/20/19 FVHS vs Huntington Beach HS 5:08.72 JV 3

3200m

Date Meet Result Div Record Place Pts
2/28/18 FV vs Crean Lutheran 11:55.76 V 8
3/17/18 Triton Invitational 10:56.86 V PR (Δ=58.90,8.2%)
LR (Δ=58.90,8.2%)		 33
4/11/18 Fountain Valley vs Newport 11:44.00 JV 3
4/27/18 Sunset League Prelims 10:52.94 JV PR (Δ=3.92,0.6%)
SR
LR (Δ=51.06,7.3%)		 11
5/4/18 Sunset League Finals 10:52.94 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)		 11
3/16/19 Laguna Beach Trophy Invitational 11:44.29 V SR (Δ=-51.35,-7.9%) 37
3/27/19 FVHS vs Los Al 13:45.21 JV 5