Career Report for Phong Co

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Phong Co's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3.01 17:08 5:41 10/26/18 Sunset League Finals 11
Cerritos Regional Park 3 17:39 5:53 9/2/17 Great Cow Run 2
Dana Hills HS 3 17:40 5:53 9/23/17 Dana Hills Invitational 3
Irvine Regional Park 3 17:52 5:57 10/15/16 Orange County Champ 2
Morley Field 2.95 19:17 6:32 9/15/18 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 22:58 7:50 10/24/15 Mt. Sac Invitational 1
Oak Canyon Park 3 17:51 5:57 10/14/17 Orange County Champ 1
Orange County Great Park 3 21:29 7:10 9/19/15 Woodbridge XC Classic 1
Riverside City XC Course 2.2 12:35 5:43 9/1/18 Riverside Showcase 1
Riverside City XC Course 3 17:17 5:46 10/20/18 Riverside Invitational 1
Rosemead HS 2.93 17:36 6:00 9/10/16 Rosemead Invitational 1
Silverlakes Sports Park 3 17:04 5:41 9/16/17 Woodbridge XC Classic 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
3 17:04 5:41 9/16/17 Woodbridge XC Classic Silverlakes Sports Park 22

Career Summary

Below is a summary of each season run by Phong Co.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 7:23 1/2 39 -0.54
So 7 6:05 5/5 16 0.59
Jr 7 5:51 5/5 9 1.05
Sr 5 5:57 1/2 4 0.89
Fountain Valley Career 26 6:21 12/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/26/18 Sunset League Finals Central Park HB 3.01 JV 2/45 0.88 17:08 5:41 You ROCK! (LY, LR, PR, SBP)
10/20/18 Riverside Invitational Riverside City XC Course 3 V 131/171 0.83 17:17 5:46
9/25/18 Sunset League Preview Central Park HB 3.01 JV 3/30 0.80 17:56 5:57
9/15/18 Mt. Carmel/Movin Shoes Morley Field 2.95 Sr 160/263 0.56 19:17 6:32
9/1/18 Riverside Showcase Riverside City XC Course 2.2 V 71/123 0.67 12:35 5:43
10/28/17 Sunset League Finals Central Park HB 3.01 JV 13/52 0.76 17:38 5:51 You ROCK! (LY, LR)
10/14/17 Orange County Champ Oak Canyon Park 3 V 90/130 0.66 17:51 5:57
10/7/17 Central Park Invitational Central Park HB 3.01 V 202/252 0.78 17:56 5:58 You ROCK! (LY)
9/23/17 Dana Hills Invitational Dana Hills HS 3 Jr 95/202 0.59 17:40 5:53 You ROCK! (LY, LR, PR)
9/20/17 Sunset League Preview Central Park HB 3.01 V 29/44 1.05 17:21 5:46 You ROCK! (LY, LR, PR, SBP)
9/16/17 Woodbridge XC Classic Silverlakes Sports Park 3 V 117/134 0.60 17:04 5:41
9/2/17 Great Cow Run Cerritos Regional Park 3 V 171/271 0.84 17:39 5:53 You ROCK! (LY, LR, PR)
10/29/16 Sunset League Finals Central Park HB 3.01 F/S 19/109 0.42 18:06 6:01 You ROCK! (LY, LR, PR)
10/15/16 Orange County Champ Irvine Regional Park 3 So 52/189 0.52 17:52 5:57 You ROCK! (LY, LR, PR)
10/1/16 Central Park Invitational Central Park HB 3.01 So 44/163 0.57 18:22 6:06 You ROCK! (LY, LR, PR)
9/24/16 Dana Hills Invitational Dana Hills HS 3 So 83/267 0.54 18:06 6:02 You ROCK! (LY, LR, PR)
9/21/16 Sunset League Preview Central Park HB 3.01 F/S 12/92 0.51 18:23 6:06 You ROCK! (LY, LR, PR)
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 109/352 0.59 17:36 6:00 You ROCK! (SBP)
9/3/16 Great Cow Run Cerritos Regional Park 3 So 145/347 0.17 18:57 6:19
10/31/15 Sunset League Finals Central Park HB 3.01 F/S 112/145 -0.91 21:44 7:13
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 115/134 -1.61 22:58 7:50
10/17/15 Orange County Champ Irvine Regional Park 3 Fr 233/271 -1.46 22:52 7:37
10/3/15 Central Park Invitational Central Park HB 3.01 Fr 169/242 -0.54 21:39 7:12 You ROCK! (LR, PR, SBP)
9/26/15 Dana Hills Invitational Dana Hills HS 3 Fr 207/280 -0.76 21:32 7:11
9/22/15 Sunset League Preview Central Park HB 3.01 F/S 93/126 -0.83 22:41 7:32
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 270/351 -0.85 21:29 7:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade800m1600m3200m
2018Jr2:13.95 PR4:51.01 PR10:52.94 PR
2019Sr2:17.815:04.3211:44.29

By Event


800m

Date Meet Result Div Record Place
2/28/18 FV vs Crean Lutheran 2:15.64 V 5
3/21/18 Fountain Valley vs Los Alamitos 2:15.99 JV 3
4/11/18 Fountain Valley vs Newport 2:20.57 JV 3
4/18/18 Fountain Valley vs Edison 2:13.95 JV PR (Δ=1.69,1.2%)
SR
LR (Δ=6.62,4.7%)
3
3/13/19 FVHS vs CDM vs Newport vs Marina 2:17.81 JV SR (Δ=-3.86,-2.9%) 4

1600m

Date Meet Result Div Record Place
2/24/18 Mustang Roundup 5:00.62 V 34
2/28/18 FV vs Crean Lutheran 4:55.82 V PR (Δ=4.80,1.6%)
LR (Δ=4.80,1.6%)
10
3/7/18 FV vs Beckman 4:51.01 V PR (Δ=4.81,1.6%)
SR
LR (Δ=4.81,1.6%)
12
3/21/18 Fountain Valley vs Los Alamitos 4:57.25 JV 4
3/28/18 Fountain Valley vs Marina vs Huntington Beach 5:03.36 JV 4
4/11/18 Fountain Valley vs Newport 5:06.87 JV 3
4/18/18 Fountain Valley vs Edison 4:56.24 JV LR (Δ=10.63,3.5%) 4
4/27/18 Sunset League Prelims 5:04.69 JV 12
5/4/18 Sunset League Finals 5:02.28 JV LR (Δ=2.41,0.8%) 8
5/4/18 Sunset League Finals 5:04.69 JV LR (Δ=,0.0%) 12
3/13/19 FVHS vs CDM vs Newport vs Marina 5:04.32 JV SR (Δ=-13.31,-4.6%) 3
3/20/19 FVHS vs Huntington Beach HS 5:08.72 JV 3

3200m

Date Meet Result Div Record Place
2/28/18 FV vs Crean Lutheran 11:55.76 V 8
3/17/18 Triton Invitational 10:56.86 V PR (Δ=58.90,8.2%)
LR (Δ=58.90,8.2%)
33
4/11/18 Fountain Valley vs Newport 11:44.00 JV 3
4/27/18 Sunset League Prelims 10:52.94 JV PR (Δ=3.92,0.6%)
SR
LR (Δ=51.06,7.3%)
11
5/4/18 Sunset League Finals 10:52.94 JV PR (Δ=,0.0%)
LR (Δ=,0.0%)
11
3/16/19 Laguna Beach Trophy Invitational 11:44.29 V SR (Δ=-51.35,-7.9%) 37
3/27/19 FVHS vs Los Al 13:45.21 JV 5