Career Report for Ali Cottong
Class of 2007
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ali Cottong's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 20:38 | 7:00 | 47 | 10/14/06 | Crystal Springs Invite | 3 |
Kualoa Ranch | 3 | 21:58.9 | 7:20 | 4 | 9/23/06 | Iolani Invitational | 1 |
Mt. Sac | 2.93 | 21:29 | 7:20 | 26 | 10/21/06 | Mt. Sac Invitational | 1 |
Newhall Park | 2 | 14:06.8 | 7:03 | 9 | 9/16/06 | De La Salle Invitational | 1 |
Toro Park | 3 | 20:59 | 7:00 | 26 | 11/11/06 | Central Coast Section Finals | 2 |
Woodward Park | 3.1 | 21:47 | 7:02 | 38 | 11/25/06 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:06.8 | 7:03 | 9/16/06 | De La Salle Invitational | Newhall Park | 1 |
3 | 20:59 | 7:00 | 11/11/06 | Central Coast Section Finals | Toro Park | 3 |
3.1 | 21:47 | 7:02 | 11/25/06 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Ali Cottong.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Sr | 9 | 7:11 | 2/3 | 6 | 1.55 |
Carlmont Career | 9 | 7:11 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/06 | CA State Finals | Woodward Park | 3.1 | V | 182/200 | -0.51 | 21:47 | 7:02 | |
11/11/06 | Central Coast Section Finals | Toro Park | 3 | V | 33/104 | 0.49 | 20:59 | 7:00 | You ROCK! (LR, PR, DPR) |
11/2/06 | PAL Finals | Crystal Springs | 2.95 | V | 18/84 | 1.20 | 20:51 | 7:04 | |
10/21/06 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 77/113 | 0.86 | 21:29 | 7:20 | |
10/14/06 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 23/85 | 0.95 | 20:38 | 7:00 | You ROCK! (LR, PR) |
10/5/06 | PAL Meet #1 | Crystal Springs | 2.95 | Jr/Sr | 9/71 | 1.00 | 21:34 | 7:19 | |
9/23/06 | Iolani Invitational | Kualoa Ranch | 3 | V | 39/144 | -0.40 | 21:58.9 | 7:20 | You ROCK! (DPR) |
9/16/06 | De La Salle Invitational | Newhall Park | 2 | JV | 4/181 | 1.55 | 14:06.8 | 7:03 | You ROCK! (SBP) |
9/6/06 | Earlybird Invitational | Toro Park | 3 | JV | 1/150 | 0.93 | 22:19 | 7:26 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.