Career Report for Jeffrey Stalun

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jeffrey Stalun's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event Graph Races
on Course
Crystal Springs 2.95 15:26 5:14 4 11/3/11 PAL Championships 14
Golden Gate Park 2.13 12:44 5:59 6 9/20/08 Lowell Invitational 1
Half Moon Bay HS 2.33 12:08 5:12 4 9/13/11 PAL Meet #1 4
Lagoon Valley Park 3 17:41.19 5:54 12 9/5/09 Lagoon Valley Classic 1
Mt. Sac 2.93 15:48 5:24 3 10/23/10 Mt. Sac Invitational 3
Newhall Park 3 16:07 5:22 6 9/17/11 De La Salle Invitational 2
Stanford Golf Course 3.1 16:10 5:13 9 9/24/11 Stanford Invitational 2
Toro Park 3 16:33 5:31 24 9/10/11 Earlybird Invitational 3
Westmoor HS 2.4 14:08 5:53 36 9/27/08 Ram Invitational 2
Woodward Park 3.1 16:22 5:17 20 11/26/11 CA State Finals 3

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course Graph Races
at Distance
3 16:07 5:22 9/17/11 De La Salle Invitational Newhall Park 6
3.1 16:10 5:13 9/24/11 Stanford Invitational Stanford Golf Course 5

Career Summary

Below is a summary of each season run by Jeffrey Stalun.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 10 6:01 4/5 11 1.35
So 9 5:39 5/5 6 1.71
Jr 6 5:32 5/5 5 1.70
Sr 10 5:22 8/10 2 1.89
Carlmont Career 35 5:39 22/25

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
9/6/08 Earlybird Invitational Toro Park 3 Fr 34/208 0.56 19:41 6:34
9/11/08 PAL Meet #1 Westmoor HS 2.4 F/S 6/120 1.10 14:26 6:01
9/20/08 Lowell Invitational Golden Gate Park 2.13 Fr 7/141 1.22 12:44 5:59
9/27/08 Ram Invitational Westmoor HS 2.4 Fr 2/160 1.14 14:08 5:53 You ROCK! (LR, PR)
10/4/08 Artichoke Invitational Half Moon Bay HS 2.33 Fr 2/76 1.09 13:29 5:47
10/7/08 PAL Meet #2 Crystal Springs 2.95 F/S 3/126 1.22 18:05 6:08
10/11/08 Crystal Springs Invite Crystal Springs 2.95 Fr 7/166 0.90 17:41 6:00 You ROCK! (LR, PR)
10/23/08 Center Meet #2 Crystal Springs 2.95 V 41/171 1.20 17:42 6:00
10/30/08 Crystal Springs Ctr Mt #3 Crystal Springs 2.95 F/S 4/91 1.35 17:23 5:54 You ROCK! (LR, PR, SBP)
11/6/08 PAL Championships Crystal Springs 2.95 F/S 2/59 1.27 17:19 5:52 You ROCK! (LR, PR)
9/5/09 Lagoon Valley Classic Lagoon Valley Park 3 V 34/228 0.94 17:41.19 5:54 You ROCK! (DPR)
9/10/09 PAL Meet #1 Half Moon Bay HS 2.33 V 12/109 1.71 12:51 5:31 You ROCK! (LR, PR, SBP)
9/26/09 Stanford Invitational Stanford Golf Course 3.1 V 52/218 0.60 17:27 5:38
10/3/09 Artichoke Invitational Half Moon Bay HS 2.33 V 26/120 1.26 13:04 5:36 You ROCK! (LY)
10/6/09 PAL Meet #2 Crystal Springs 2.95 V 9/107 1.63 16:26 5:34 You ROCK! (LY, LR, PR)
10/15/09 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 24/142 1.28 16:59 5:45 You ROCK! (LY)
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 69/161 1.27 16:32 5:39
11/5/09 PAL Championships Crystal Springs 2.95 V 16/104 1.47 16:38 5:38 You ROCK! (LY, LR)
11/28/09 CA State Finals Woodward Park 3.1 V 153/198 -0.06 17:14 5:34 You ROCK! (DPR)
9/18/10 De La Salle Invitational Newhall Park 3 V 44/207 0.88 16:42 5:34 You ROCK! (DPR)
10/5/10 PAL Meet #2 Crystal Springs 2.95 V 8/112 1.70 16:21.3 5:33 You ROCK! (LY, LR, PR, SBP)
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 V 17/140 1.55 15:48 5:24 You ROCK! (LY, LR, PR)
11/4/10 PAL Championships Crystal Springs 2.95 V 11/101 1.68 16:36 5:38 You ROCK! (LY)
11/13/10 Central Coast Section Finals Toro Park 3 V 28/134 1.00 16:46 5:35 You ROCK! (LR, PR)
11/27/10 CA State Finals Woodward Park 3.1 V 139/187 0.21 16:51 5:26 You ROCK! (LY, LR, PR, DPR)
9/10/11 Earlybird Invitational Toro Park 3 Sr 18/177 1.45 16:33 5:31 You ROCK! (LR, PR, DPR)
9/13/11 PAL Meet #1 Half Moon Bay HS 2.33 V 2/97 1.89 12:08 5:12 You ROCK! (LR, PR, SBP)
9/17/11 De La Salle Invitational Newhall Park 3 V 12/238 1.31 16:07 5:22 You ROCK! (LY, LR, PR, DPR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 8/209 1.22 16:10 5:13 You ROCK! (LR, PR, DPR)
10/8/11 Crystal Springs Invite Crystal Springs 2.95 V 47/106 1.16 16:44.11 5:40
10/11/11 PAL Meet #2 Crystal Springs 2.95 V 1/111 1.78 15:38 5:18 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 V 27/106 1.20 16:25 5:36
11/3/11 PAL Championships Crystal Springs 2.95 V 2/110 1.84 15:26 5:14 You ROCK! (LY, LR, PR)
11/12/11 Central Coast Section Finals Crystal Springs 2.95 V 4/121 1.54 15:29 5:15 You ROCK! (LY)
11/26/11 CA State Finals Woodward Park 3.1 V 74/188 0.67 16:22 5:17 You ROCK! (LY, LR, PR)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • DSR = New season record at this distance that is not a DPR.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.