Career Report for Alyssa Nowell
Class of 2015
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Alyssa Nowell's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 25:16 | 8:34 | 146 | 10/11/11 | PAL Meet #2 | 9 |
Half Moon Bay HS | 2.33 | 19:44 | 8:28 | 117 | 9/11/12 | PAL Meet #1 | 4 |
Mt. Sac | 2.93 | 27:00 | 9:13 | 39 | 10/22/11 | Mt. Sac Invitational | 1 |
Newhall Park | 2 | 17:24.1 | 8:42 | 45 | 9/15/12 | De La Salle Invitational | 1 |
Toro Park | 3 | 27:06 | 9:02 | 69 | 9/8/12 | Earlybird Invitational | 1 |
Westmoor HS | 2.4 | 20:02 | 8:21 | 60 | 10/9/12 | PAL Meet #2 | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 17:24.1 | 8:42 | 9/15/12 | De La Salle Invitational | Newhall Park | 1 |
3 | 27:06 | 9:02 | 9/8/12 | Earlybird Invitational | Toro Park | 1 |
Career Summary
Below is a summary of each season run by Alyssa Nowell.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 8:55 | 1/2 | 14 | -0.06 |
So | 5 | 8:47 | 1/2 | 22 | -0.25 |
Jr | 4 | 9:15 | 0/4 | 13 | -0.02 |
Sr | 5 | 10:15 | 0/5 | 15 | -1.29 |
Carlmont Career | 19 | 9:18 | 2/13 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/8/14 | PAL Championships | Crystal Springs | 2.95 | JV | 72/75 | -2.13 | 32:21 | 10:58 | |
10/28/14 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 114/127 | -1.70 | 30:26 | 10:19 | |
10/15/14 | Crystal Springs Ctr Mt #1 | Crystal Springs | 2.95 | JV | 19/22 | -1.52 | 30:07 | 10:13 | |
10/8/14 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 121/130 | -1.65 | 22:46 | 9:46 | |
9/11/14 | PAL Meet #1 | Westmoor HS | 2.4 | V | 78/82 | -1.29 | 23:25 | 9:45 | You ROCK! (SBP) |
11/9/13 | PAL Championships | Crystal Springs | 2.95 | JV | 42/63 | -0.83 | 28:48.3 | 9:46 | |
10/16/13 | PAL Meet #3 | Crystal Springs | 2.95 | JV | 86/117 | -0.72 | 28:42 | 9:44 | |
9/18/13 | PAL Meet #2 | Half Moon Bay HS | 2.33 | JV | 62/146 | -0.02 | 19:50 | 8:31 | You ROCK! (SBP) |
9/11/13 | PAL Meet #1 | Westmoor HS | 2.4 | JV | 60/99 | -0.42 | 20:58 | 8:44 | |
10/27/12 | PAL Championships | Crystal Springs | 2.95 | F/S | 52/61 | -0.63 | 27:11 | 9:13 | |
10/9/12 | PAL Meet #2 | Westmoor HS | 2.4 | JV | 58/101 | -0.25 | 20:02 | 8:21 | You ROCK! (SBP) |
9/15/12 | De La Salle Invitational | Newhall Park | 2 | F/S | 145/221 | -0.32 | 17:24.1 | 8:42 | |
9/11/12 | PAL Meet #1 | Half Moon Bay HS | 2.33 | JV | 59/104 | -0.28 | 19:44 | 8:28 | You ROCK! (LR, PR) |
9/8/12 | Earlybird Invitational | Toro Park | 3 | So | 156/247 | -0.35 | 27:06 | 9:02 | |
11/3/11 | PAL Championships | Crystal Springs | 2.95 | JV | 25/44 | -0.80 | 25:57 | 8:48 | |
10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 105/149 | -1.20 | 27:00 | 9:13 | |
10/11/11 | PAL Meet #2 | Crystal Springs | 2.95 | JV | 43/93 | -0.06 | 25:16 | 8:34 | You ROCK! (LR, PR, SBP) |
10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 64/147 | -0.46 | 26:24.41 | 8:57 | |
10/1/11 | Artichoke Invitational | Half Moon Bay HS | 2.33 | F/S | 93/122 | -0.70 | 21:09 | 9:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.