Career Report for Cena Cook
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Cena Cook's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 20:02 | 6:47 | 32 | 11/3/11 | PAL Championships | 5 |
| Garin Park | 3.1 | 22:34.6 | 7:17 | 4 | 10/16/10 | Moreau Mariner Invite | 1 |
| Half Moon Bay HS | 2.33 | 15:57 | 6:51 | 32 | 10/1/11 | Artichoke Invitational | 3 |
| Lagoon Valley Park | 2 | 16:02.46 | 8:01 | 2 | 9/4/10 | Lagoon Valley Classic | 1 |
| Mt. Sac | 2.93 | 20:46 | 7:05 | 17 | 10/23/10 | Mt. Sac Invitational | 2 |
| Newhall Park | 2 | 13:46 | 6:53 | 6 | 9/18/10 | De La Salle Invitational | 2 |
| Newhall Park | 3 | 21:32 | 7:11 | 18 | 9/17/11 | De La Salle Invitational | 1 |
| Toro Park | 3 | 21:00 | 7:00 | 28 | 11/10/12 | Central Coast Section Finals | 3 |
| Westmoor HS | 2.4 | 16:53 | 7:02 | 24 | 10/9/12 | PAL Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:46 | 6:53 | 9/18/10 | De La Salle Invitational | Newhall Park | 3 |
| 3 | 21:00 | 7:00 | 11/10/12 | Central Coast Section Finals | Toro Park | 4 |
| 3.1 | 22:34.6 | 7:17 | 10/16/10 | Moreau Mariner Invite | Garin Park | 1 |
Career Summary
Below is a summary of each season run by Cena Cook.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:24 | 0/0 | 5 | 1.57 |
| So | 8 | 7:08 | 5/6 | 8 | 1.19 |
| Jr | 5 | 7:15 | 1/3 | 9 | 1.22 |
| Carlmont Career | 19 | 7:15 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/12 | Central Coast Section Finals | Toro Park | 3 | V | 55/127 | 0.42 | 21:00 | 7:00 | You ROCK! (LR, PR, DPR) |
| 10/13/12 | Serra Invitational | Crystal Springs | 2.95 | V | 117/200 | 0.58 | 22:22.21 | 7:35 | |
| 10/9/12 | PAL Meet #2 | Westmoor HS | 2.4 | V | 24/98 | 0.91 | 16:53 | 7:02 | |
| 9/15/12 | De La Salle Invitational | Newhall Park | 2 | JV | 14/203 | 1.22 | 14:03.2 | 7:02 | You ROCK! (SBP) |
| 9/11/12 | PAL Meet #1 | Half Moon Bay HS | 2.33 | V | 36/92 | 0.60 | 17:42 | 7:36 | |
| 11/3/11 | PAL Championships | Crystal Springs | 2.95 | V | 20/93 | 1.19 | 20:02 | 6:47 | You ROCK! (LR, PR, SBP) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 19/103 | 0.12 | 22:54 | 7:49 | |
| 10/11/11 | PAL Meet #2 | Crystal Springs | 2.95 | V | 18/91 | 1.08 | 21:03 | 7:08 | You ROCK! (LY) |
| 10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 77/278 | 0.95 | 20:52.2 | 7:04 | You ROCK! (LY, LR, PR) |
| 10/1/11 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 15/98 | 1.15 | 15:57 | 6:51 | You ROCK! (LR, PR) |
| 9/17/11 | De La Salle Invitational | Newhall Park | 3 | V | 110/205 | 0.12 | 21:32 | 7:11 | You ROCK! (DPR) |
| 9/13/11 | PAL Meet #1 | Half Moon Bay HS | 2.33 | JV | 1/102 | 1.00 | 16:17 | 6:59 | |
| 9/10/11 | Earlybird Invitational | Toro Park | 3 | So | 22/142 | 1.03 | 21:36 | 7:12 | You ROCK! (LY, LR, PR, DPR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 7/133 | 0.89 | 20:46 | 7:05 | |
| 10/16/10 | Moreau Mariner Invite | Garin Park | 3.1 | V | 15/41 | 0.51 | 22:34.6 | 7:17 | |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 5/150 | 0.80 | 21:56 | 7:26 | |
| 9/18/10 | De La Salle Invitational | Newhall Park | 2 | JV | 2/134 | 1.57 | 13:46 | 6:53 | You ROCK! (SBP, DPR) |
| 9/11/10 | Earlybird Invitational | Toro Park | 3 | Fr | 35/114 | 0.63 | 23:05 | 7:42 | |
| 9/4/10 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 24/110 | 1.14 | 16:02.46 | 8:01 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.