Career Report for Spencer Moffat

Class of 2017

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Spencer Moffat's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park SantaClarita 3 17:27 5:49 10/13/16 Foothill League #2 13
Crescenta Valley Park 3 18:32 6:11 10/1/16 Staub/Barnes Invitational 1
Griffith Park 2.94 18:26 6:16 9/26/15 Bell-Jeff Invitational 1
Lake Casitas 3 18:41 6:14 9/17/16 Ojai Invitational 1
Mt. Sac 2.93 17:38 6:01 10/22/16 Mt. Sac Invitational 4
San Buenaventura St Beach 3 16:58 5:39 9/9/16 Seaside Invite 2
Woodward Park 3.1 18:05 5:50 10/8/16 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Spencer Moffat.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 3 7:08 1/1 46
So 5 6:21 4/4 20
Jr 6 6:25 3/5 19
Sr 9 5:58 6/6 13
Valencia Career 23 6:19 14/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/3/16 Foothill League Finals Central Park SantaClarita 3 JV 9/76 17:29 5:50 You ROCK! (LY)
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 JV 57/224 17:38 6:01 You ROCK! (LY, LR, PR)
10/13/16 Foothill League #2 Central Park SantaClarita 3 JV 12/72 17:27 5:49 You ROCK! (LY, LR, PR)
10/8/16 Clovis Invitational Woodward Park 3.1 JV 109/401 18:05 5:50
10/1/16 Staub/Barnes Invitational Crescenta Valley Park 3 V 45/65 18:32 6:11
9/22/16 Foothill League #1 Central Park SantaClarita 3 JV 19/80 17:54 5:58 You ROCK! (LR, PR)
9/17/16 Ojai Invitational Lake Casitas 3 V 109/326 18:41 6:14
9/9/16 Seaside Invite San Buenaventura St Beach 3 Sr 80/200 16:58 5:39 You ROCK! (LR, PR)
9/1/16 Valencia Vikings Invite Central Park SantaClarita 3 JV 18:33 6:11 You ROCK! (LY, LR, PR)
11/5/15 Foothill League Finals Central Park SantaClarita 3 JV 33/55 18:33 6:11 You ROCK! (LY, LR, PR)
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 JV 77/200 18:48 6:25 You ROCK! (LY, LR, PR)
10/15/15 Foothill League #2 Central Park SantaClarita 3 JV 28/48 18:56 6:19 You ROCK! (LR)
9/30/15 Foothill League #1 Central Park SantaClarita 3 JV 31/52 20:11 6:44
9/26/15 Bell-Jeff Invitational Griffith Park 2.94 JV 39/202 18:26 6:16
9/2/15 Valencia Vikings Invite Central Park SantaClarita 3 JV 19:48 6:36
11/6/14 Foothill League Finals Central Park SantaClarita 3 F/S 26/107 18:54 6:18 You ROCK! (LY)
10/25/14 Mt. Sac Invitational Mt. Sac 2.93 So 91/183 18:56 6:28 You ROCK! (LY, LR, PR)
10/16/14 Foothill League #2 Central Park SantaClarita 3 F/S 29/101 18:38 6:13 You ROCK! (LY, LR, PR)
9/23/14 Foothill League #1 Central Park SantaClarita 3 F/S 35/105 19:57 6:39 You ROCK! (LR, PR)
9/5/14 Seaside Invitational San Buenaventura St Beach 3 So 97/249 18:20 6:07
11/7/13 Foothill League Finals Central Park SantaClarita 3 F/S 74/121 20:47 6:56 You ROCK! (LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 Fr 111/175 21:31 7:21
10/17/13 Foothill League #2 Central Park SantaClarita 3 F/S 94/133 21:26 7:09

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.