Career Report for Lauren Nakaue
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Nakaue's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Eagal Lakes | 3.1 | 24:33 | 7:55 | 22 | 10/11/12 | Lincoln-Tracy-Chavez | 1 |
Frogtown | 2 | 15:40 | 7:50 | 43 | 11/7/09 | Sac Joaquin Subsection | 2 |
Frogtown | 3 | 26:39 | 8:53 | 78 | 9/24/11 | Frogtown Invitational | 1 |
Golden Gate Park | 2.08 | 16:07 | 7:45 | 11 | 9/19/09 | Lowell Invitational | 1 |
Golden Gate Park | 2.93 | 22:52 | 7:48 | 37 | 9/15/12 | Lowell Invitational | 1 |
Granite Regional Park | 3.08 | 24:16 | 7:53 | 10 | 10/8/11 | The Other Meet | 1 |
Grupe Park | 2 | 15:04 | 7:32 | 21 | 10/1/09 | Lincoln - Franklin | 4 |
Grupe Park | 3 | 24:23.63 | 8:08 | 22 | 8/25/11 | Practice Meet | 1 |
Lodi Lake | 1.8 | 13:11 | 7:19 | 5 | 10/15/09 | Lincoln - Lodi | 1 |
Lodi Lake | 1.95 | 14:09 | 7:15 | 39 | 10/19/12 | Eagle Invitational | 2 |
Lodi Lake | 3.1 | 22:59 | 7:25 | 37 | 10/25/12 | SJAA League Championship | 5 |
Muller Ranch | 2 | 14:56 | 7:28 | 7 | 10/3/09 | Yolo County Championships | 1 |
Oak Grove Park | 3 | 23:24 | 7:48 | 41 | 9/15/11 | Lincoln - Bear Creek | 1 |
Oakmoore Golf Course | 3 | 25:58 | 8:39 | 9 | 9/29/11 | Lincoln - Franklin | 1 |
Willow Hill Reservoir | 2.1 | 15:37 | 7:26 | 57 | 11/14/09 | Sac Joaquin Section Finals | 2 |
Willow Hill Reservoir | 3.1 | 24:53.53 | 8:02 | 55 | 10/13/12 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 14:56 | 7:28 | 10/3/09 | Yolo County Championships | Muller Ranch | 7 |
3 | 23:24 | 7:48 | 9/15/11 | Lincoln - Bear Creek | Oak Grove Park | 4 |
3.1 | 22:59 | 7:25 | 10/25/12 | SJAA League Championship | Lodi Lake | 8 |
Career Summary
Below is a summary of each season run by Lauren Nakaue.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 7:45 | 3/3 | 8 | 0.75 |
So | 3 | 7:46 | 1/2 | 19 | 0.58 |
Jr | 10 | 8:05 | 2/3 | 16 | 0.44 |
Sr | 5 | 7:45 | 3/3 | 13 | 0.97 |
Lincoln Career | 27 | 7:53 | 9/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/25/12 | SJAA League Championship | Lodi Lake | 3.1 | V | 18/40 | 0.28 | 22:59 | 7:25 | You ROCK! (LY, LR, PR, DPR) |
10/19/12 | Eagle Invitational | Lodi Lake | 1.95 | JV | 4/37 | 0.97 | 14:09 | 7:15 | You ROCK! (LR, PR, SBP) |
10/13/12 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 107/161 | 0.02 | 24:53.53 | 8:02 | You ROCK! (LY, LR, PR) |
10/11/12 | Lincoln-Tracy-Chavez | Eagal Lakes | 3.1 | V | 24:33 | 7:55 | |||
9/15/12 | Lowell Invitational | Golden Gate Park | 2.93 | V | 89/125 | 0.03 | 22:52 | 7:48 | |
10/27/11 | SJAA League Championship | Lodi Lake | 3.1 | V | 20/44 | 0.11 | 24:00 | 7:45 | |
10/21/11 | Eagle Invitational | Lodi Lake | 3.1 | V | 41/84 | 0.19 | 23:38 | 7:37 | You ROCK! (LR, PR, DPR) |
10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 116/169 | 0.05 | 25:10.21 | 8:07 | |
10/12/11 | Lincoln - Lodi | Lodi Lake | 3.1 | V | 24:01 | 7:45 | You ROCK! (LR, PR, DPR) | ||
10/8/11 | The Other Meet | Granite Regional Park | 3.08 | V | 62/83 | -0.47 | 24:16 | 7:53 | |
9/29/11 | Lincoln - Franklin | Oakmoore Golf Course | 3 | V | 9/19 | 25:58 | 8:39 | ||
9/24/11 | Frogtown Invitational | Frogtown | 3 | V | 91/162 | -0.02 | 26:39 | 8:53 | |
9/15/11 | Lincoln - Bear Creek | Oak Grove Park | 3 | V | 23:24 | 7:48 | You ROCK! (DPR) | ||
8/31/11 | Flame Invitational | Lodi Lake | 3.1 | V | 79/128 | 0.44 | 25:14 | 8:08 | You ROCK! (SBP) |
8/25/11 | Practice Meet | Grupe Park | 3 | V | 24:23.63 | 8:08 | |||
9/16/10 | Lincoln - Bear Creek | Grupe Park | 2 | JV | 15:36 | 7:48 | You ROCK! (LY, LR) | ||
9/1/10 | Flame Invitational | Lodi Lake | 1.95 | So | 33/99 | 0.58 | 14:51 | 7:37 | You ROCK! (SBP) |
8/26/10 | Practice Meet | Grupe Park | 2 | F/S | 15:48.29 | 7:54 | |||
11/14/09 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 19/42 | 0.32 | 15:37 | 7:26 | You ROCK! (LR, PR) |
11/7/09 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 31/137 | 0.75 | 15:40 | 7:50 | You ROCK! (LR, PR, SBP) |
10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 17/61 | 0.62 | 16:13.24 | 7:43 | |
10/15/09 | Lincoln - Lodi | Lodi Lake | 1.8 | F/S | 13:11 | 7:19 | |||
10/3/09 | Yolo County Championships | Muller Ranch | 2 | F/S | 73/185 | 0.52 | 14:56 | 7:28 | You ROCK! (DPR) |
10/1/09 | Lincoln - Franklin | Grupe Park | 2 | F/S | 2/4 | 15:04 | 7:32 | You ROCK! (LR, PR, DPR) | |
9/26/09 | Frogtown Invitational | Frogtown | 2 | Fr | 31/76 | 0.66 | 17:30 | 8:45 | |
9/19/09 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 32/136 | 0.63 | 16:07 | 7:45 | |
9/17/09 | Lincoln - Bear Creek | Grupe Park | 2 | F/S | 15:47 | 7:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.