Career Report for Dale Dong
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Dale Dong's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 15:45 | 7:53 | 48 | 9/26/09 | Frogtown Invitational | 2 |
| Frogtown | 3 | 23:26 | 7:49 | 39 | 11/6/10 | Sac Joaquin Subsection | 4 |
| Golden Gate Park | 2.08 | 15:50 | 7:37 | 7 | 9/19/09 | Lowell Invitational | 1 |
| Golden Gate Park | 2.13 | 17:45 | 8:20 | 79 | 9/20/08 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 22:07 | 7:33 | 30 | 9/18/10 | Lowell Invitational | 2 |
| Granite Regional Park | 3.08 | 22:43 | 7:23 | 2 | 10/8/11 | The Other Meet | 1 |
| Grupe Park | 2 | 15:03 | 7:32 | 20 | 9/17/09 | Lincoln - Bear Creek | 1 |
| Grupe Park | 3 | 22:37.86 | 7:33 | 14 | 9/23/10 | Lincoln-Tracy-Chavez | 7 |
| Lagoon Valley Park | 2 | 17:57.9 | 8:59 | 22 | 9/6/08 | Lagoon Valley Classic | 1 |
| Lodi Lake | 3 | 22:38 | 7:33 | 6 | 10/15/09 | Lincoln - Lodi | 1 |
| Lodi Lake | 3.1 | 23:18 | 7:31 | 42 | 10/12/11 | Lincoln - Lodi | 5 |
| Muller Ranch | 2 | 14:54 | 7:27 | 6 | 10/3/09 | Yolo County Championships | 2 |
| Oak Grove Park | 3 | 23:09 | 7:43 | 37 | 9/15/11 | Lincoln - Bear Creek | 1 |
| Oakmoore Golf Course | 2.95 | 26:27 | 8:58 | 11 | 9/30/10 | Lincoln - Franklin | 1 |
| Oakmoore Golf Course | 3 | 24:13 | 8:04 | 5 | 9/29/11 | Lincoln - Franklin | 1 |
| UOP | 3.1 | 23:05.05 | 7:27 | 4 | 10/1/11 | Pacific Tigers Invite | 1 |
| Willow Hill Reservoir | 2.1 | 16:02 | 7:38 | 71 | 11/15/08 | Sac Joaquin Section Finals | 2 |
| Willow Hill Reservoir | 3.1 | 24:16 | 7:50 | 48 | 11/13/10 | Sac Joaquin Section Finals | 4 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:54 | 7:27 | 10/3/09 | Yolo County Championships | Muller Ranch | 6 |
| 3 | 22:37.86 | 7:33 | 9/23/10 | Lincoln-Tracy-Chavez | Grupe Park | 14 |
| 3.1 | 23:05.05 | 7:27 | 10/1/11 | Pacific Tigers Invite | UOP | 10 |
Career Summary
Below is a summary of each season run by Dale Dong.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 8:04 | 1/1 | 8 | 0.67 |
| So | 8 | 7:46 | 2/2 | 9 | 1.26 |
| Jr | 11 | 8:07 | 3/8 | 18 | 0.47 |
| Sr | 13 | 7:50 | 6/9 | 14 | 0.60 |
| Lincoln Career | 38 | 7:55 | 12/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 10/27/11 | SJAA League Championship | Lodi Lake | 3.1 | V | 17/44 | 0.19 | 23:49 | 7:41 | |
| 10/21/11 | Eagle Invitational | Lodi Lake | 3.1 | V | 40/84 | 0.19 | 23:38 | 7:37 | You ROCK! (LY) |
| 10/15/11 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 109/169 | 0.15 | 24:48.49 | 8:00 | You ROCK! (LY) |
| 10/12/11 | Lincoln - Lodi | Lodi Lake | 3.1 | V | 23:18 | 7:31 | You ROCK! (LR, PR) | ||
| 10/8/11 | The Other Meet | Granite Regional Park | 3.08 | V | 45/83 | 0.07 | 22:43 | 7:23 | |
| 10/1/11 | Pacific Tigers Invite | UOP | 3.1 | V | 18/50 | 0.43 | 23:05.05 | 7:27 | You ROCK! (DPR) |
| 9/29/11 | Lincoln - Franklin | Oakmoore Golf Course | 3 | V | 5/19 | 24:13 | 8:04 | ||
| 9/24/11 | Frogtown Invitational | Frogtown | 3 | V | 42/162 | 0.60 | 24:16 | 8:05 | You ROCK! (LY, SBP) |
| 9/22/11 | Lincoln-Tracy-Chavez | Grupe Park | 3 | V | 23:41 | 7:54 | You ROCK! (LR) | ||
| 9/17/11 | Lowell Invitational | Golden Gate Park | 2.93 | V | 84/122 | 0.04 | 23:04 | 7:52 | |
| 9/15/11 | Lincoln - Bear Creek | Oak Grove Park | 3 | V | 23:09 | 7:43 | |||
| 8/31/11 | Flame Invitational | Lodi Lake | 3.1 | V | 82/128 | 0.37 | 25:30 | 8:14 | |
| 8/25/11 | Practice Meet | Grupe Park | 3 | V | 24:25 | 8:08 | You ROCK! (LY, LR) | ||
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 32/49 | -0.65 | 24:16 | 7:50 | You ROCK! (LR, PR) |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 3 | JV | 26/127 | 0.29 | 23:26 | 7:49 | You ROCK! (LY, LR, PR) |
| 10/29/10 | SJAA League Championship | Lodi Lake | 3.1 | V | 27/57 | 0.22 | 23:48 | 7:41 | You ROCK! (DPR) |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 168/205 | -0.24 | 26:01.29 | 8:24 | |
| 10/14/10 | Lincoln - Lodi | Grupe Park | 3 | V | 24:25 | 8:08 | |||
| 9/30/10 | Lincoln - Franklin | Oakmoore Golf Course | 2.95 | V | 19/30 | 0.03 | 26:27 | 8:58 | |
| 9/25/10 | Frogtown Invitational | Frogtown | 3 | V | 74/158 | 0.28 | 26:06 | 8:42 | |
| 9/23/10 | Lincoln-Tracy-Chavez | Grupe Park | 3 | V | 22:37.86 | 7:33 | You ROCK! (LR, PR, DPR) | ||
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.93 | V | 76/118 | 0.47 | 22:07 | 7:33 | You ROCK! (SBP) |
| 9/16/10 | Lincoln - Bear Creek | Grupe Park | 3 | V | 24:42.4 | 8:14 | |||
| 8/26/10 | Practice Meet | Grupe Park | 3 | V | 24:33.01 | 8:11 | |||
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 3 | V | 107/136 | -0.27 | 24:48 | 8:16 | |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | V | 78/135 | 0.24 | 24:33.92 | 7:55 | |
| 10/15/09 | Lincoln - Lodi | Lodi Lake | 3 | V | 22:38 | 7:33 | You ROCK! (DPR) | ||
| 10/3/09 | Yolo County Championships | Muller Ranch | 2 | F/S | 71/185 | 0.54 | 14:54 | 7:27 | You ROCK! (LY, LR, PR, DPR) |
| 10/1/09 | Lincoln - Franklin | Grupe Park | 3 | V | 4/16 | 22:40 | 7:33 | ||
| 9/26/09 | Frogtown Invitational | Frogtown | 2 | So | 8/113 | 1.26 | 15:45 | 7:53 | You ROCK! (LR, PR, SBP) |
| 9/19/09 | Lowell Invitational | Golden Gate Park | 2.08 | F/S | 26/136 | 0.77 | 15:50 | 7:37 | |
| 9/17/09 | Lincoln - Bear Creek | Grupe Park | 2 | F/S | 15:03 | 7:32 | You ROCK! (DPR) | ||
| 11/15/08 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 30/49 | 0.01 | 16:02 | 7:38 | You ROCK! (LR, PR) |
| 11/8/08 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 37/168 | 0.67 | 15:48 | 7:54 | You ROCK! (SBP) |
| 10/18/08 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 26/74 | 0.45 | 16:27.1 | 7:50 | |
| 10/4/08 | Yolo County Championships | Muller Ranch | 2 | F/S | 78/176 | 0.30 | 15:28 | 7:44 | You ROCK! (DPR) |
| 9/20/08 | Lowell Invitational | Golden Gate Park | 2.13 | F/S | 57/120 | 0.05 | 17:45 | 8:20 | |
| 9/6/08 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 69/185 | 0.60 | 17:57.9 | 8:59 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.