Career Report for Ella Shenkhar
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ella Shenkhar's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | Graph Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 22:06 | 7:08 | 59 | 11/6/15 | BCL West CC Champ | 2 |
| GGP - Polo Fields | 2.95 | 21:26 | 7:16 | 63 | 10/27/15 | BCL Cross Country #3 | 1 |
| Tennessee Valley | 2.81 | 22:49 | 8:07 | 19 | 9/30/15 | BCL West Meet #2 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | Graph Races at Distance |
|---|---|---|---|---|---|---|
| 3.1 | 22:06 | 7:08 | 11/6/15 | BCL West CC Champ | GGP - BCL | 2 |
Career Summary
Below is a summary of each season run by Ella Shenkhar.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| 4 | 7:28 | 1/1 | 12 | 0.79 | |
| SF University Career | 4 | 7:28 | 1/1 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 9/30/15 | BCL West Meet #2 | Tennessee Valley | 2.81 | V | 38/69 | 0.20 | 22:49 | 8:07 | |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 10/63 | 0.72 | 22:59.3 | 7:25 | |
| 10/27/15 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 21/80 | 0.79 | 21:26 | 7:16 | You ROCK! (SBP) |
| 11/6/15 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 3/53 | 0.75 | 22:06 | 7:08 | You ROCK! (LR, PR, DPR) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- DSR = New season record at this distance that is not a DPR.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.