Career Report for Jeff Dwyer

Class of 2013

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jeff Dwyer's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Frogtown 2 15:00 7:30 233 11/7/09 Sac Joaquin Subsection 4
Golden Gate Park 2.08 15:30 7:27 46 9/19/09 Lowell Invitational 1
Golden Gate Park 2.13 15:41 7:22 170 9/18/10 Lowell Invitational 1
Grupe Park 2 13:39.79 6:50 101 9/23/10 Lincoln-Tracy-Chavez 5
Lodi Lake 1.8 12:54 7:10 21 10/15/09 Lincoln - Lodi 1
Lodi Lake 1.95 12:08 6:13 92 10/22/10 Eagle Invitational 3
Muller Ranch 2 14:57 7:29 42 10/3/09 Yolo County Championships 1
Placencia Field 2 17:01 8:31 23 9/24/09 Lincoln-Tracy-Chavez 1
Willow Hill Reservoir 2.1 14:48.43 7:03 212 10/16/10 Bella Vista Bronco Invite 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 13:39.79 6:50 9/23/10 Lincoln-Tracy-Chavez Grupe Park 11

Career Summary

Below is a summary of each season run by Jeff Dwyer.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 9 8:07 2/2 53 -0.43
So 10 7:09 4/8 69 0.17
Lincoln Career 19 7:36 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/29/10 SJAA League Championship Lodi Lake 1.95 F/S 60/94 -0.04 12:19 6:19
10/22/10 Eagle Invitational Lodi Lake 1.95 So 46/86 0.17 12:08 6:13 You ROCK! (LR, PR, SBP)
10/16/10 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 116/156 -0.40 14:48.43 7:03 You ROCK! (LY, LR, PR)
10/14/10 Lincoln - Lodi Grupe Park 2 JV 14:08 7:04
9/25/10 Frogtown Invitational Frogtown 2 So 168/184 -1.25 18:25 9:13
9/23/10 Lincoln-Tracy-Chavez Grupe Park 2 JV 13:39.79 6:50 You ROCK! (LR, PR, DPR)
9/18/10 Lowell Invitational Golden Gate Park 2.13 So 108/178 -0.09 15:41 7:22
9/16/10 Lincoln - Bear Creek Grupe Park 2 JV 14:35 7:18
9/1/10 Flame Invitational Lodi Lake 1.95 So 72/115 0.03 13:27 6:54
8/26/10 Practice Meet Grupe Park 2 F/S 14:13.51 7:07 You ROCK! (LR, PR, DPR)
11/7/09 Sac Joaquin Subsection Frogtown 2 Fr 73/100 -0.52 15:00 7:30 You ROCK! (LR, PR)
10/17/09 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 Fr 103/112 -1.42 17:01.32 8:06
10/15/09 Lincoln - Lodi Lodi Lake 1.8 F/S 12:54 7:10
10/3/09 Yolo County Championships Muller Ranch 2 Fr 111/130 -0.98 14:57 7:29 You ROCK! (DPR)
10/1/09 Lincoln - Franklin Grupe Park 2 F/S 24/27 -1.27 15:22 7:41 You ROCK! (DPR)
9/26/09 Frogtown Invitational Frogtown 2 Fr 112/125 -1.21 18:16 9:08 You ROCK! (LR, PR)
9/24/09 Lincoln-Tracy-Chavez Placencia Field 2 JV 17:01 8:31 You ROCK! (DPR)
9/19/09 Lowell Invitational Golden Gate Park 2.08 Fr 101/137 -0.43 15:30 7:27 You ROCK! (SBP)
8/27/09 Practice Meet Frogtown 2 F/S 19:53 9:57

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.