Career Report for Morgan Watson
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Morgan Watson's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Ancil Hoffman Park | 2.71 | 20:01 | 7:23 | 8/19/17 | Meeting of the Troubies | 1 |
| Cherry Island Sports Complex | 3 | 20:52 | 6:57 | 9/27/17 | Delta League #1 | 2 |
| Elkhorn Country Club | 3.1 | 20:56 | 6:45 | 9/23/17 | Pacific Tigers Invite | 1 |
| Frogtown | 2 | 14:51 | 7:25 | 11/5/16 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 21:34 | 7:11 | 11/3/18 | Sac Joaquin Subsection | 1 |
| Frogtown Rain | 3 | 22:23 | 7:28 | 11/4/17 | Sac Joaquin Subsection | 1 |
| Gibson Ranch Park | 3.1 | 21:50 | 7:03 | 10/20/18 | Flat SAC Invitational | 1 |
| Granite Regional Park | 2.18 | 14:42 | 6:45 | 10/28/16 | Delta League Championship | 2 |
| Granite Regional Park | 2.2 | 14:47 | 6:43 | 10/10/15 | The Other Meet | 2 |
| Haggin Oaks Golf Course | 2 | 13:20 | 6:40 | 9/29/18 | Capital Cross Challenge | 1 |
| Haggin Oaks Golf Course | 2.1 | 13:35 | 6:28 | 9/30/17 | Capital Cross Challenge | 2 |
| Hidden Valley Park | 2 | 14:19 | 7:10 | 9/10/16 | Ed Sias Invitational | 4 |
| Johnson-Springview Park | 3.1 | 21:33 | 6:57 | 10/13/18 | Bella Vista Bronco Invite | 1 |
| Maidu Regional Park | 2.5 | 16:53 | 6:45 | 8/27/16 | Oakmont Invitational | 4 |
| Newhall Park | 2 | 15:07 | 7:34 | 9/19/15 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 22:02 | 7:21 | 9/16/17 | De La Salle Invitational | 1 |
| Silverlakes Sports Park | 3 | 20:15 | 6:45 | 9/15/18 | Woodbridge XC Classic | 1 |
| Willow Hill Reservoir | 2.1 | 14:56 | 7:07 | 10/17/15 | Bella Vista Bronco Invite | 5 |
| Willow Hill Reservoir | 2.87 | 20:30 | 7:09 | 10/27/18 | Delta League Championship | 1 |
| Willow Hill Reservoir | 3.04 | 23:26 | 7:42 | 11/10/17 | Sac Joaquin Section Finals | 1 |
| Woodward Park | 3.1 | 21:12 | 6:50 | 10/8/16 | Clovis Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 13:20 | 6:40 | 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 7 |
| 3 | 20:15 | 6:45 | 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 6 |
| 3.1 | 20:56 | 6:45 | 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 5 |
Career Summary
Below is a summary of each season run by Morgan Watson.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 7:14 | 2/3 | 16 | 1.49 |
| So | 9 | 6:58 | 4/5 | 9 | 1.34 |
| Jr | 9 | 7:09 | 1/3 | 19 | 1.36 |
| Sr | 10 | 7:03 | 0/4 | 20 | 1.23 |
| St. Francis Career | 36 | 7:06 | 7/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/18 | Sac Joaquin Subsection | Frogtown | 3 | JV | 11/140 | 0.94 | 21:34 | 7:11 | |
| 10/27/18 | Delta League Championship | Willow Hill Reservoir | 2.87 | V | 31/87 | 0.57 | 20:30 | 7:09 | |
| 10/20/18 | Flat SAC Invitational | Gibson Ranch Park | 3.1 | V | 57/161 | 0.82 | 21:50 | 7:03 | |
| 10/13/18 | Bella Vista Bronco Invite | Johnson-Springview Park | 3.1 | V | 51/146 | 0.71 | 21:33 | 6:57 | |
| 10/6/18 | Clovis Invitational | Woodward Park | 3.1 | JV | 29/216 | 0.06 | 22:01 | 7:06 | |
| 9/29/18 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | Open | 6/219 | 1.23 | 13:20 | 6:40 | You ROCK! (SBP) |
| 9/26/18 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 37/87 | 0.47 | 21:26 | 7:09 | |
| 9/15/18 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | V | 65/161 | 0.61 | 20:15 | 6:45 | |
| 9/8/18 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 6/105 | 0.78 | 14:40 | 7:20 | |
| 8/25/18 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 9/83 | 0.48 | 17:55 | 7:10 | |
| 11/10/17 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.04 | JV | 33/88 | -0.28 | 23:26 | 7:42 | |
| 11/4/17 | Sac Joaquin Subsection | Frogtown Rain | 3 | JV | 28/117 | 0.38 | 22:23 | 7:28 | |
| 9/30/17 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | Open | 6/155 | 1.36 | 13:35 | 6:28 | You ROCK! (LY, LR, PR, SBP) |
| 9/27/17 | Delta League #1 | Cherry Island Sports Complex | 3 | V | 30/79 | 0.58 | 20:52 | 6:57 | |
| 9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 77/228 | 0.68 | 20:56 | 6:45 | |
| 9/16/17 | De La Salle Invitational | Newhall Park | 3 | V | 140/220 | -0.03 | 22:02 | 7:21 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 10/131 | 0.86 | 14:40 | 7:20 | |
| 8/26/17 | Oakmont Invitational | Maidu Regional Park | 2.5 | JV | 2/46 | 0.85 | 17:04 | 6:50 | |
| 8/19/17 | Meeting of the Troubies | Ancil Hoffman Park | 2.71 | 20:01 | 7:23 | ||||
| 11/12/16 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 28/52 | 0.69 | 15:00 | 7:09 | You ROCK! (LY, LR) |
| 11/5/16 | Sac Joaquin Subsection | Frogtown | 2 | F/S | 19/188 | 1.15 | 14:51 | 7:25 | |
| 10/28/16 | Delta League Championship | Granite Regional Park | 2.18 | F/S | 5/79 | 1.34 | 14:42 | 6:45 | You ROCK! (LR, PR, SBP) |
| 10/15/16 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 35/200 | 0.87 | 15:17 | 7:17 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 34/166 | 0.40 | 21:12 | 6:50 | |
| 10/1/16 | Capital Cross Challenge | Haggin Oaks Golf Course | 2.1 | F/S | 11/249 | 1.29 | 13:56 | 6:38 | |
| 9/28/16 | Delta League #1 | Granite Regional Park | 2.18 | F/S | 11/65 | 1.03 | 14:50 | 6:48 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 20/205 | 0.98 | 14:19 | 7:10 | You ROCK! (LY, LR, PR) |
| 8/27/16 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 16/154 | 0.84 | 16:53 | 6:45 | You ROCK! (LY, LR, PR) |
| 11/14/15 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | F/S | 29/48 | 0.39 | 15:13 | 7:15 | You ROCK! (LR) |
| 10/31/15 | Delta League Championship | Willow Hill Reservoir | 2.1 | F/S | 26/77 | 0.64 | 15:29 | 7:22 | |
| 10/17/15 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | F/S | 35/164 | 1.04 | 14:56 | 7:07 | |
| 10/10/15 | The Other Meet | Granite Regional Park | 2.2 | F/S | 8/139 | 1.49 | 14:47 | 6:43 | You ROCK! (LR, PR, SBP) |
| 10/7/15 | Delta League #1 | Granite Regional Park | 2.2 | F/S | 9/81 | 1.07 | 14:57 | 6:48 | |
| 9/19/15 | De La Salle Invitational | Newhall Park | 2 | F/S | 68/299 | 0.81 | 15:07 | 7:34 | |
| 9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 70/160 | 0.44 | 15:29 | 7:44 | |
| 8/29/15 | Oakmont Invitational | Maidu Regional Park | 2.5 | F/S | 38/119 | 0.37 | 18:20 | 7:20 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.