Career Report for Justin Runtal
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Justin Runtal's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Frogtown | 2 | 17:37 | 8:49 | 314 | 11/8/08 | Sac Joaquin Subsection | 1 |
| Frogtown | 3 | 24:02 | 8:01 | 198 | 11/7/09 | Sac Joaquin Subsection | 3 |
| Golden Gate Park | 2.13 | 19:04 | 8:57 | 239 | 9/20/08 | Lowell Invitational | 1 |
| Golden Gate Park | 2.82 | 21:18 | 7:33 | 45 | 9/19/09 | Lowell Invitational | 1 |
| Golden Gate Park | 2.93 | 22:45 | 7:46 | 131 | 9/18/10 | Lowell Invitational | 1 |
| Grupe Park | 2 | 17:37 | 8:49 | 166 | 9/25/08 | Lincoln-Tracy-Chavez | 1 |
| Grupe Park | 3 | 21:57.21 | 7:19 | 83 | 9/23/10 | Lincoln-Tracy-Chavez | 5 |
| Lodi Lake | 1.95 | 13:04 | 6:42 | 129 | 10/22/10 | Eagle Invitational | 1 |
| Lodi Lake | 3 | 23:20 | 7:47 | 22 | 10/15/09 | Lincoln - Lodi | 2 |
| Lodi Lake | 3.1 | 22:58 | 7:25 | 157 | 10/29/10 | SJAA League Championship | 2 |
| Muller Ranch | 2 | 14:27 | 7:14 | 38 | 10/3/09 | Yolo County Championships | 1 |
| Oakmoore Golf Course | 2.95 | 27:20 | 9:16 | 21 | 9/30/10 | Lincoln - Franklin | 1 |
| Willow Hill Reservoir | 3.1 | 23:34.48 | 7:36 | 136 | 10/16/10 | Bella Vista Bronco Invite | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 14:27 | 7:14 | 10/3/09 | Yolo County Championships | Muller Ranch | 3 |
| 3 | 21:57.21 | 7:19 | 9/23/10 | Lincoln-Tracy-Chavez | Grupe Park | 10 |
| 3.1 | 22:58 | 7:25 | 10/29/10 | SJAA League Championship | Lodi Lake | 4 |
Career Summary
Below is a summary of each season run by Justin Runtal.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 3 | 8:51 | 0/0 | 46 | -2.10 |
| Jr | 9 | 8:16 | 2/3 | 47 | -0.66 |
| Sr | 10 | 7:55 | 4/6 | 59 | -0.46 |
| Lincoln Career | 22 | 8:08 | 6/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 3 | JV | 225/265 | -1.29 | 24:03 | 8:01 | |
| 10/29/10 | SJAA League Championship | Lodi Lake | 3.1 | V | 76/92 | -0.85 | 22:58 | 7:25 | You ROCK! (LR, PR, DPR) |
| 10/22/10 | Eagle Invitational | Lodi Lake | 1.95 | JV | 47/67 | -0.46 | 13:04 | 6:42 | You ROCK! (SBP) |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 111/175 | -0.85 | 23:34.48 | 7:36 | You ROCK! (LY, LR, PR, DPR) |
| 10/14/10 | Lincoln - Lodi | Grupe Park | 3 | V | 26:18 | 8:46 | |||
| 9/30/10 | Lincoln - Franklin | Oakmoore Golf Course | 2.95 | V | 29/33 | -1.94 | 27:20 | 9:16 | |
| 9/23/10 | Lincoln-Tracy-Chavez | Grupe Park | 3 | V | 21:57.21 | 7:19 | You ROCK! (LY, LR, PR, DPR) | ||
| 9/18/10 | Lowell Invitational | Golden Gate Park | 2.93 | JV | 139/172 | -1.21 | 22:45 | 7:46 | |
| 9/16/10 | Lincoln - Bear Creek | Grupe Park | 3 | V | 23:36 | 7:52 | You ROCK! (LY, LR, PR) | ||
| 9/1/10 | Flame Invitational | Lodi Lake | 3.1 | V | 185/227 | -0.86 | 24:27 | 7:53 | You ROCK! (DPR) |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 3 | JV | 164/174 | -1.63 | 24:02 | 8:01 | You ROCK! (LR, PR) |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 3.1 | JV | 107/118 | -1.72 | 26:03.61 | 8:24 | |
| 10/15/09 | Lincoln - Lodi | Lodi Lake | 3 | V | 23:20 | 7:47 | You ROCK! (LR, PR, DPR) | ||
| 10/3/09 | Yolo County Championships | Muller Ranch | 2 | JV | 82/97 | -0.66 | 14:27 | 7:14 | You ROCK! (SBP, DPR) |
| 10/1/09 | Lincoln - Franklin | Grupe Park | 3 | V | 28/29 | -2.06 | 26:00 | 8:40 | |
| 9/26/09 | Frogtown Invitational | Frogtown | 3 | JV | 49/73 | -1.10 | 26:52 | 8:57 | |
| 9/19/09 | Lowell Invitational | Golden Gate Park | 2.82 | JV | 134/147 | -1.70 | 21:18 | 7:33 | |
| 9/17/09 | Lincoln - Bear Creek | Grupe Park | 3 | V | 23:50 | 7:57 | You ROCK! (DPR) | ||
| 9/2/09 | Flame Invitational | Lodi Lake | 3 | V | 227/236 | -2.00 | 27:38 | 9:13 | |
| 11/8/08 | Sac Joaquin Subsection | Frogtown | 2 | So | 143/147 | -2.13 | 17:37 | 8:49 | You ROCK! (DPR) |
| 9/25/08 | Lincoln-Tracy-Chavez | Grupe Park | 2 | JV | 17:37 | 8:49 | |||
| 9/20/08 | Lowell Invitational | Golden Gate Park | 2.13 | So | 151/156 | -2.10 | 19:04 | 8:57 | You ROCK! (SBP) |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.