Career Report for Abigail Ranghiasci
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Abigail Ranghiasci's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crown Road Trail | 3 | 29:38 | 9:53 | 108 | 10/2/14 | Marin Catholic Dual | 1 |
Hamilton Fields Sport Prk | 2 | 22:06.19 | 11:03 | 110 | 8/27/14 | MA v MC Scrimmage | 1 |
Hayward HS Old | 2 | 19:24.99 | 9:42 | 9 | 10/18/14 | Moreau Mariner Invite | 1 |
San Rafael HS | 3.05 | 31:22 | 10:17 | 37 | 9/18/14 | Dual-San Rafael/Tam/MC | 1 |
Track | 0.99 | 10:12 | 10:18 | 55 | 8/19/14 | Mile Time Trial #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 19:24.99 | 9:42 | 10/18/14 | Moreau Mariner Invite | Hayward HS Old | 2 |
3 | 29:38 | 9:53 | 10/2/14 | Marin Catholic Dual | Crown Road Trail | 1 |
Career Summary
Below is a summary of each season run by Abigail Ranghiasci.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 5 | 10:13 | 0/0 | 43 | -1.08 |
Marin Catholic Career | 5 | 10:13 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
10/18/14 | Moreau Mariner Invite | Hayward HS Old | 2 | F/S | 57/63 | -1.57 | 19:24.99 | 9:42 | You ROCK! (DPR) |
10/2/14 | Marin Catholic Dual | Crown Road Trail | 3 | V | 61/65 | -1.08 | 29:38 | 9:53 | You ROCK! (SBP) |
9/18/14 | Dual-San Rafael/Tam/MC | San Rafael HS | 3.05 | V | 66/70 | -1.64 | 31:22 | 10:17 | |
8/27/14 | MA v MC Scrimmage | Hamilton Fields Sport Prk | 2 | V | 48/52 | -1.12 | 22:06.19 | 11:03 | |
8/19/14 | Mile Time Trial #1 | Track | 0.99 | 10:12 | 10:18 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.