Career Report for Jack Diener

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Jack Diener's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Bon Tempe Lake 2.65 14:59 5:39 10/11/18 MC v Drake v San Marin 2
Camino Alto Tam Course 3 19:09 6:23 9/28/17 MC v Redwood v Tam 1
China Camp State Park 3 17:01 5:40 10/25/18 MC v San Raf v T Linda 1
Concrete Pipeline 3 18:01 6:00 9/13/17 MC v Drake v Branson v Novato 2
Crown Road Trail 3.1 18:38 6:01 10/26/17 MC v Terra Linda v Justn Siena 3
Golden Gate Park 2.93 16:49 5:44 9/8/18 Lowell Invitational 2
Hamilton Fields Sport Prk 2 10:58 5:29 8/29/18 MC v MA Scrimmage 3
Hayward HS 2.2 12:52 5:51 10/15/16 Moreau Mariner Invite 1
Hayward HS 3 18:40 6:13 11/21/15 North Coast Section Finals 1
Hayward HS Adjusted 3 16:07 5:22 10/20/18 Moreau Mariner Invite 2
Hidden Valley Park 2 12:42 6:21 9/10/16 Ed Sias Invitational 1
Indian Valley College 3 16:23 5:28 11/7/18 MCAL Championship 1
Indian Valley College 3.1 18:11 5:52 11/9/16 MCAL Championships 4
Kennedy Park, Napa 3.1 20:06 6:29 10/29/15 MC v Justin Dual 1
Marin Catholic Track 1 5:16 5:16 8/23/16 Mile Time Trial #1 2
O'Hair Park 2.9 16:59 5:51 11/1/17 MC v San Marin v San Rafael 2
Rush Creek 2.5 14:37 5:51 9/13/18 MC v Novato v Branson 1
San Rafael HS 3.05 19:39 6:27 10/7/15 MC v San Rafael Dual 1
Stanford Golf Course 3.1 17:24 5:37 9/29/18 Stanford Invitational 2
Tennessee Valley 2.81 16:16 5:47 9/20/18 MC v Redwood v Tam 1
Woodward Park 3.1 17:00 5:29 11/24/18 CA State Finals 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 10:58 5:29 8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 4
3 16:07 5:22 10/20/18 Moreau Mariner Invite Hayward HS Adjusted 8
3.1 17:00 5:29 11/24/18 CA State Finals Woodward Park 11

Career Summary

Below is a summary of each season run by Jack Diener.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 8 6:38 0/0 9 0.49
So 11 6:01 5/5 7 1.24
Jr 6 6:02 3/4 5 1.27
Sr 10 5:37 5/5 2 1.68
Marin Catholic Career 35 6:02 13/14

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/24/18 CA State Finals Woodward Park 3.1 V 80/212 0.14 17:00 5:29
11/7/18 MCAL Championship Indian Valley College 3 V 10/104 1.32 16:23 5:28
10/25/18 MC v San Raf v T Linda China Camp State Park 3 V 3/56 1.08 17:01 5:40
10/20/18 Moreau Mariner Invite Hayward HS Adjusted 3 V 34/218 1.29 16:07 5:22 You ROCK! (LR, PR)
10/11/18 MC v Drake v San Marin Bon Tempe Lake 2.65 V 8/77 0.82 14:59 5:39 You ROCK! (LR, PR)
9/29/18 Stanford Invitational Stanford Golf Course 3.1 V 53/194 0.36 17:24 5:37 You ROCK! (LR, PR)
9/20/18 MC v Redwood v Tam Tennessee Valley 2.81 V 8/80 1.14 16:16 5:47
9/13/18 MC v Novato v Branson Rush Creek 2.5 V 4/57 1.68 14:37 5:51 You ROCK! (SBP)
9/8/18 Lowell Invitational Golden Gate Park 2.93 V 87/231 0.87 16:49 5:44 You ROCK! (LY, LR, PR)
8/29/18 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 5/60 1.24 10:58 5:29 You ROCK! (LR, PR)
11/8/17 MCAL Championships Indian Valley College 3.1 V 36/119 0.98 18:22 5:56
11/1/17 MC v San Marin v San Rafael O'Hair Park 2.9 V 4/54 1.27 16:59 5:51 You ROCK! (LR, PR, SBP)
10/26/17 MC v Terra Linda v Justn Siena Crown Road Trail 3.1 V 8/44 18:38 6:01 You ROCK! (LR, PR)
9/28/17 MC v Redwood v Tam Camino Alto Tam Course 3 V 25/69 0.54 19:09 6:23
9/13/17 MC v Drake v Branson v Novato Concrete Pipeline 3 V 16/80 0.93 18:01 6:00 You ROCK! (LR, PR)
9/9/17 Lowell Invitational Golden Gate Park 2.93 V 156/234 0.53 17:31 5:59
11/19/16 North Coast Section Finals Hayward HS Adjusted 3 V 83/151 0.17 17:31 5:50
11/9/16 MCAL Championships Indian Valley College 3.1 V 27/110 1.00 18:11 5:52 You ROCK! (LY, LR, PR)
10/31/16 MC v Drake v Tam Concrete Pipeline 3 V 29/54 0.06 18:53 6:18
10/15/16 Moreau Mariner Invite Hayward HS 2.2 F/S 11/189 1.24 12:52 5:51 You ROCK! (SBP)
10/5/16 MC v Bran v SR v Justin Bon Tempe Lake 2.65 V 11/70 1.05 16:02 6:03
10/1/16 Stanford Invitational Stanford Golf Course 3.1 V 147/225 -0.59 18:33 5:59
9/22/16 MC v Tera Lnda v SanMarin Crown Road Trail 3.1 V 11/56 0.96 18:53 6:05 You ROCK! (LY, LR, PR)
9/15/16 MC v Novato v Redwood Indian Valley College 3.1 V 14/59 0.82 19:31 6:18 You ROCK! (LR, PR)
9/10/16 Ed Sias Invitational Hidden Valley Park 2 F/S 109/273 0.53 12:42 6:21
8/30/16 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 15/48 11:48 5:54 You ROCK! (LY, LR, PR)
8/23/16 Mile Time Trial #1 Marin Catholic Track 1 5:16 5:16 You ROCK! (LY, LR, PR)
11/21/15 North Coast Section Finals Hayward HS 3 V 72/107 -0.27 18:40 6:13
11/11/15 MCAL Championships Indian Valley College 3.1 V 89/120 0.26 20:15 6:32
10/29/15 MC v Justin Dual Kennedy Park, Napa 3.1 V 38/85 0.33 20:06 6:29
10/7/15 MC v San Rafael Dual San Rafael HS 3.05 V 19/43 19:39 6:27
10/1/15 MC v San Marin Dual O'Hair Park 2.9 V 22/52 0.49 19:22 6:41 You ROCK! (SBP)
9/17/15 MC v Drake v Novato Tri Crown Road Trail 3.1 V 34/66 -0.01 21:42 7:00
8/26/15 MC v MA Scrimmage Hamilton Fields Sport Prk 2 V 21/33 14:34 7:17
8/20/15 Mile Time Trial #1 Marin Catholic Track 1 6:40 6:40

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016Fr-2:20.345:08.54 PR12:08.11 PR
2017So54.87 PR2:13.03--
2018Jr55.942:02.21 PR--

By Event


400m

Date Meet Result Div Record Notes
3/9/17 Marin Catholic vs. San Marin 56.04c V
3/30/17 Marin Catholic vs. Redwood & Terra Linda 56.10 V
4/5/17 Marin Catholic vs. Tam 55.74c V PR (Δ=0.30,0.5%)
LR (Δ=0.36,0.6%)
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 55.44c V PR (Δ=0.30,0.5%)
LR (Δ=0.30,0.5%)
5/4/17 Marin Catholic vs. Justin Siena & Branson 55.09 V PR (Δ=0.35,0.6%)
LR (Δ=0.35,0.6%)
5/11/17 MCAL Prelims 54.87 V PR (Δ=0.22,0.4%)
SR
LR (Δ=0.22,0.4%)
3/15/18 Marin Catholics vs Redwood & Novato 56.44c V
3/22/18 Marin Catholic Vs Tam 55.94c V SR (Δ=-1.07,-2.0%)
LR (Δ=0.50,0.9%)

800m

Date Meet Result Div Record Notes
3/3/16 Marin Catholic vs San Rafael & Justin Siena 2:20.64c JV
3/17/16 Marin Catholic vs. Redwood & Terra Linda 2:20.34c V PR (Δ=0.30,0.2%)
SR
LR (Δ=0.30,0.2%)
4/7/16 Marin Catholic vs. Tam, Branson, & San Marin 2:22.80 V
5/12/16 MCAL Championship Prelims 2:20.80 V LR (Δ=2.00,1.4%)
3/9/17 Marin Catholic vs. San Marin 2:23.14c V
3/16/17 Marin Catholic vs. Drake & Novato 2:18.14c V PR (Δ=2.20,1.6%)
LR (Δ=5.00,3.5%)
LY (Δ=2.20,1.6%)
3/30/17 Marin Catholic vs. Redwood & Terra Linda 2:18.14c V PR (Δ=,0.0%)
LR (Δ=,0.0%)
4/5/17 Marin Catholic vs. Tam 2:14.14c V PR (Δ=4.00,2.9%)
LR (Δ=4.00,2.9%)
LY (Δ=8.66,6.1%)
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 2:17.54c V
5/4/17 Marin Catholic vs. Justin Siena & Branson 2:13.84 V PR (Δ=0.30,0.2%)
LR (Δ=3.70,2.7%)
5/11/17 MCAL Prelims 2:13.03 V PR (Δ=0.81,0.6%)
SR (Δ=7.31,5.2%)
LR (Δ=0.81,0.6%)
LY (Δ=7.77,5.5%)
3/15/18 Marin Catholics vs Redwood & Novato 2:17.44c V LY (Δ=0.70,0.5%)
4/12/18 Marin Catholic vs. Justin Siena 2:06.94c V PR (Δ=6.09,4.6%)
LR (Δ=10.50,7.6%)
4/18/18 Marin Catholic vs San Marin and Branson 2:05.14c V PR (Δ=1.80,1.4%)
LR (Δ=1.80,1.4%)
4/26/18 Marin Catholic vs Terra Linda and San Rafael 2:06.86 V LY (Δ=10.68,7.8%)
5/3/18 Marin Catholic vs Drake 2:02.74c V PR (Δ=2.40,1.9%)
LR (Δ=4.12,3.2%)
LY (Δ=11.10,8.3%)
5/10/18 MCAL Prelims 2:03.80 V LY (Δ=9.23,6.9%)
5/12/18 MCAL Finals 2:05.82 V LY (Δ=7.21,5.4%)
5/19/18 NCS 2:02.21 V PR (Δ=0.53,0.4%)
SR (Δ=10.82,8.1%)
LR (Δ=3.61,2.9%)

1600m

Date Meet Result Div Record Notes
3/3/16 Marin Catholic vs San Rafael & Justin Siena 5:25.34c JV
3/17/16 Marin Catholic vs. Redwood & Terra Linda 5:23.14c V PR (Δ=2.20,0.7%)
LR (Δ=2.20,0.7%)
4/7/16 Marin Catholic vs. Tam, Branson, & San Marin 5:12.84c V PR (Δ=10.30,3.2%)
LR (Δ=10.30,3.2%)
4/21/16 Marin Catholic vs Novato & Drake 5:08.54c V PR (Δ=4.30,1.4%)
SR
LR (Δ=4.30,1.4%)

3200m

Date Meet Result Div Record Notes
4/7/16 Marin Catholic vs. Tam, Branson, & San Marin 13:04.04c V
4/21/16 Marin Catholic vs Novato & Drake 13:20.14c V
5/14/16 MCAL Championship Finals 12:08.11 V PR (Δ=55.93,7.1%)
SR
LR (Δ=1:12.03,9.0%)

4x100m

Date Meet Result Div Record Notes
4/26/18 Marin Catholic vs Terra Linda and San Rafael 3:40.89 V

4x400m

Date Meet Result Div Record Notes
3/9/17 Marin Catholic vs. San Marin 3:55.14c V
3/16/17 Marin Catholic vs. Drake & Novato 3:48.94c V LR (Δ=6.20,2.6%)
3/30/17 Marin Catholic vs. Redwood & Terra Linda 3:47.14c V LR (Δ=1.80,0.8%)
4/5/17 Marin Catholic vs. Tam 3:44.94c V LR (Δ=2.20,1.0%)
4/26/17 Marin Catholic vs. San Rafael HOME MEET!!! 4:17.30 V
5/4/17 Marin Catholic vs. Justin Siena & Branson 3:48.62 V LR (Δ=28.68,11.1%)
5/20/17 NCS-Redwood Empire 3:44.27 V
3/15/18 Marin Catholics vs Redwood & Novato 3:48.94c V
4/12/18 Marin Catholic vs. Justin Siena 3:45.34c V
5/19/18 NCS 3:41.18 V LY (Δ=2.55,1.1%)