Career Report for Jack Diener
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Jack Diener's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Bon Tempe Lake | 2.6 | 14:59 | 5:46 | 2 | 10/11/18 | MC v Drake v San Marin | 2 |
| Camino Alto Tam Course | 3 | 19:09 | 6:23 | 11 | 9/28/17 | MC v Redwood v Tam | 1 |
| China Camp State Park | 3 | 17:01.01 | 5:40 | 2 | 10/25/18 | MC v San Raf v T Linda | 1 |
| Concrete Pipeline | 3 | 18:01 | 6:00 | 11 | 9/13/17 | MC v Drake v Branson v Novato | 2 |
| Crown Road Trail | 3 | 18:38 | 6:13 | 17 | 10/26/17 | MC v Terra Linda v Justn Siena | 3 |
| Golden Gate Park | 2.93 | 16:49.3 | 5:44 | 7 | 9/8/18 | Lowell Invitational | 2 |
| Hamilton Fields Sport Prk | 2 | 10:58 | 5:29 | 5 | 8/29/18 | MC v MA Scrimmage | 3 |
| Hayward HS | 3 | 16:07.1 | 5:22 | 3 | 10/20/18 | Moreau Mariner Invite | 2 |
| Hayward HS Old | 2.2 | 12:51.79 | 5:51 | 3 | 10/15/16 | Moreau Mariner Invite | 1 |
| Hayward HS Old | 3 | 18:39.7 | 6:13 | 23 | 11/21/15 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 12:41.9 | 6:21 | 13 | 9/10/16 | Ed Sias Invitational | 1 |
| Indian Valley Campus | 3.05 | 16:23.1 | 5:22 | 3 | 11/7/18 | MCAL Championship | 5 |
| Kennedy Park, Napa | 3.1 | 20:06.4 | 6:29 | 8 | 10/29/15 | MC v Justin Dual | 1 |
| O'Hair Park | 2.9 | 16:59 | 5:51 | 4 | 11/1/17 | MC v San Marin v San Rafael | 2 |
| Rush Creek | 2.5 | 14:37.19 | 5:51 | 3 | 9/13/18 | MC v Novato v Branson | 1 |
| San Rafael HS | 3.05 | 19:39 | 6:27 | 7 | 10/7/15 | MC v San Rafael Dual | 1 |
| Stanford Golf Course | 3.1 | 17:24.3 | 5:37 | 9 | 9/29/18 | Stanford Invitational | 2 |
| Tennessee Valley | 2.81 | 16:16.03 | 5:47 | 2 | 9/20/18 | MC v Redwood v Tam | 1 |
| Track | 0.99 | 5:16 | 5:19 | 6 | 8/23/16 | Mile Time Trial #1 | 2 |
| Woodward Park | 3.1 | 17:00.4 | 5:29 | 3 | 11/24/18 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:58 | 5:29 | 8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 4 |
| 3 | 16:07.1 | 5:22 | 10/20/18 | Moreau Mariner Invite | Hayward HS | 10 |
| 3.1 | 17:00.4 | 5:29 | 11/24/18 | CA State Finals | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Jack Diener.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 8 | 6:41 | 0/0 | 9 | 0.49 |
| So | 11 | 6:05 | 5/5 | 7 | 1.24 |
| Jr | 6 | 6:05 | 3/4 | 5 | 1.27 |
| Sr | 10 | 5:37 | 6/6 | 2 | 1.68 |
| Marin Catholic Career | 35 | 6:04 | 14/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/18 | CA State Finals | Woodward Park | 3.1 | V | 80/212 | 0.14 | 17:00.4 | 5:29 | You ROCK! (DPR) |
| 11/7/18 | MCAL Championship | Indian Valley Campus | 3.05 | V | 10/104 | 1.32 | 16:23.1 | 5:22 | You ROCK! (LY, LR, PR) |
| 10/25/18 | MC v San Raf v T Linda | China Camp State Park | 3 | V | 3/56 | 1.08 | 17:01.01 | 5:40 | |
| 10/20/18 | Moreau Mariner Invite | Hayward HS | 3 | V | 34/218 | 1.29 | 16:07.1 | 5:22 | You ROCK! (LR, PR, DPR) |
| 10/11/18 | MC v Drake v San Marin | Bon Tempe Lake | 2.6 | V | 8/77 | 0.82 | 14:59 | 5:46 | You ROCK! (LR, PR) |
| 9/29/18 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 53/194 | 0.36 | 17:24.3 | 5:37 | You ROCK! (LR, PR, DPR) |
| 9/20/18 | MC v Redwood v Tam | Tennessee Valley | 2.81 | V | 8/80 | 1.14 | 16:16.03 | 5:47 | |
| 9/13/18 | MC v Novato v Branson | Rush Creek | 2.5 | V | 4/57 | 1.68 | 14:37.19 | 5:51 | You ROCK! (SBP) |
| 9/8/18 | Lowell Invitational | Golden Gate Park | 2.93 | V | 87/231 | 0.87 | 16:49.3 | 5:44 | You ROCK! (LY, LR, PR) |
| 8/29/18 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 5/60 | 1.24 | 10:58 | 5:29 | You ROCK! (LR, PR, DPR) |
| 11/8/17 | MCAL Championships | Indian Valley Campus | 3.05 | V | 36/119 | 0.98 | 18:22.2 | 6:01 | |
| 11/1/17 | MC v San Marin v San Rafael | O'Hair Park | 2.9 | V | 4/54 | 1.27 | 16:59 | 5:51 | You ROCK! (LR, PR, SBP) |
| 10/26/17 | MC v Terra Linda v Justn Siena | Crown Road Trail | 3 | V | 8/44 | 1.11 | 18:38 | 6:13 | You ROCK! (LR, PR) |
| 9/28/17 | MC v Redwood v Tam | Camino Alto Tam Course | 3 | V | 25/69 | 0.54 | 19:09 | 6:23 | |
| 9/13/17 | MC v Drake v Branson v Novato | Concrete Pipeline | 3 | V | 16/80 | 0.93 | 18:01 | 6:00 | You ROCK! (LR, PR) |
| 9/9/17 | Lowell Invitational | Golden Gate Park | 2.93 | V | 156/234 | 0.53 | 17:31.3 | 5:59 | |
| 11/19/16 | North Coast Section Finals | Hayward HS | 3 | V | 83/151 | 0.17 | 17:31.4 | 5:50 | You ROCK! (DPR) |
| 11/9/16 | MCAL Championships | Indian Valley Campus | 3.05 | V | 27/110 | 1.00 | 18:10.5 | 5:58 | You ROCK! (LY, LR, PR) |
| 10/31/16 | MC v Drake v Tam | Concrete Pipeline | 3 | V | 29/54 | 0.06 | 18:53 | 6:18 | |
| 10/15/16 | Moreau Mariner Invite | Hayward HS Old | 2.2 | F/S | 11/189 | 1.24 | 12:51.79 | 5:51 | You ROCK! (SBP) |
| 10/5/16 | MC v Bran v SR v Justin | Bon Tempe Lake | 2.6 | V | 11/70 | 1.05 | 16:02 | 6:10 | |
| 10/1/16 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 147/225 | -0.59 | 18:33.1 | 5:59 | You ROCK! (DPR) |
| 9/22/16 | MC v Tera Lnda v SanMarin | Crown Road Trail | 3 | V | 11/56 | 0.96 | 18:53 | 6:18 | You ROCK! (LY, LR, PR) |
| 9/15/16 | MC v Novato v Redwood | Indian Valley Campus | 3.05 | V | 14/59 | 0.82 | 19:30.51 | 6:24 | You ROCK! (LR, PR) |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 109/273 | 0.53 | 12:41.9 | 6:21 | |
| 8/30/16 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 15/48 | 0.90 | 11:48 | 5:54 | You ROCK! (LY, LR, PR, DPR) |
| 8/23/16 | Mile Time Trial #1 | Track | 0.99 | 5:16 | 5:19 | You ROCK! (LY, LR, PR) | |||
| 11/21/15 | North Coast Section Finals | Hayward HS Old | 3 | V | 72/107 | -0.27 | 18:39.7 | 6:13 | You ROCK! (DPR) |
| 11/11/15 | MCAL Championships | Indian Valley Campus | 3.05 | V | 89/120 | 0.26 | 20:14.6 | 6:38 | |
| 10/29/15 | MC v Justin Dual | Kennedy Park, Napa | 3.1 | V | 38/85 | 0.33 | 20:06.4 | 6:29 | |
| 10/7/15 | MC v San Rafael Dual | San Rafael HS | 3.05 | V | 19/43 | 0.48 | 19:39 | 6:27 | |
| 10/1/15 | MC v San Marin Dual | O'Hair Park | 2.9 | V | 22/52 | 0.49 | 19:22 | 6:41 | You ROCK! (SBP) |
| 9/17/15 | MC v Drake v Novato Tri | Crown Road Trail | 3 | V | 34/66 | -0.01 | 21:42 | 7:14 | |
| 8/26/15 | MC v MA Scrimmage | Hamilton Fields Sport Prk | 2 | V | 21/33 | -0.26 | 14:33.58 | 7:17 | |
| 8/20/15 | Mile Time Trial #1 | Track | 0.99 | 6:40 | 6:44 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m | 3200m | 300m Hurdles - 36" |
|---|---|---|---|---|---|---|---|
| 2016 Outdoor | Fr | - | 2:20.34 c | 5:08.54 c PR | 12:08.11 PR | - | |
| 2017 Outdoor | So | 54.87 PR | 2:13.03 | - | - | - | |
| 2018 Outdoor | Jr | 55.94 c | 2:02.21 PR | - | - | - | |
| 2019 Outdoor | Sr | - | 2:05.64 c | - | - | 49.84 c PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Marin Catholic vs. San Marin | 56.04c | V | |||
| 3/30/17 | Marin Catholic vs. Redwood & Terra Linda | 56.10 | V | |||
| 4/5/17 | Marin Catholic vs. Tam | 55.74c | V | PR (Δ=0.30,0.5%) LR (Δ=0.36,0.6%) |
||
| 4/26/17 | Marin Catholic vs. San Rafael HOME MEET!!! | 55.44c | V | PR (Δ=0.30,0.5%) LR (Δ=0.30,0.5%) |
||
| 5/4/17 | Marin Catholic vs. Justin Siena & Branson | 55.09 | V | PR (Δ=0.35,0.6%) LR (Δ=0.35,0.6%) |
||
| 5/11/17 | MCAL Prelims | 54.87 | V | PR (Δ=0.22,0.4%) SR LR (Δ=0.22,0.4%) |
||
| 3/15/18 | Marin Catholics vs Redwood & Novato | 56.44c | V | |||
| 3/22/18 | Marin Catholic Vs Tam | 55.94c | V | SR (Δ=-1.07,-2.0%) LR (Δ=0.50,0.9%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | Marin Catholic vs San Rafael & Justin Siena | 2:20.64c | JV | |||
| 3/17/16 | Marin Catholic vs. Redwood & Terra Linda | 2:20.34c | V | PR (Δ=0.30,0.2%) SR LR (Δ=0.30,0.2%) |
||
| 4/7/16 | Marin Catholic vs. Tam, Branson, & San Marin | 2:22.80 | V | |||
| 5/12/16 | MCAL Championship Prelims | 2:20.80 | V | LR (Δ=2.00,1.4%) | ||
| 3/9/17 | Marin Catholic vs. San Marin | 2:23.14c | V | |||
| 3/16/17 | Marin Catholic vs. Drake & Novato | 2:18.14c | V | PR (Δ=2.20,1.6%) LR (Δ=5.00,3.5%) LY (Δ=2.20,1.6%) |
||
| 3/30/17 | Marin Catholic vs. Redwood & Terra Linda | 2:18.14c | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
||
| 4/5/17 | Marin Catholic vs. Tam | 2:14.14c | V | PR (Δ=4.00,2.9%) LR (Δ=4.00,2.9%) LY (Δ=8.66,6.1%) |
||
| 4/26/17 | Marin Catholic vs. San Rafael HOME MEET!!! | 2:17.54c | V | |||
| 5/4/17 | Marin Catholic vs. Justin Siena & Branson | 2:13.84 | V | PR (Δ=0.30,0.2%) LR (Δ=3.70,2.7%) |
||
| 5/11/17 | MCAL Prelims | 2:13.03 | V | PR (Δ=0.81,0.6%) SR (Δ=7.31,5.2%) LR (Δ=0.81,0.6%) LY (Δ=7.77,5.5%) |
||
| 3/15/18 | Marin Catholics vs Redwood & Novato | 2:17.44c | V | LY (Δ=0.70,0.5%) | ||
| 4/12/18 | Marin Catholic vs. Justin Siena | 2:06.94c | V | PR (Δ=6.09,4.6%) LR (Δ=10.50,7.6%) |
||
| 4/18/18 | Marin Catholic vs San Marin and Branson | 2:05.14c | V | PR (Δ=1.80,1.4%) LR (Δ=1.80,1.4%) |
||
| 4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 2:06.86 | V | LY (Δ=10.68,7.8%) | ||
| 5/3/18 | Marin Catholic vs Drake | 2:02.74c | V | PR (Δ=2.40,1.9%) LR (Δ=4.12,3.2%) LY (Δ=11.10,8.3%) |
||
| 5/10/18 | MCAL Prelims | 2:03.80 | V | LY (Δ=9.23,6.9%) | ||
| 5/12/18 | MCAL Finals | 2:05.82 | V | LY (Δ=7.21,5.4%) | ||
| 5/19/18 | NCS | 2:02.21 | V | PR (Δ=0.53,0.4%) SR (Δ=10.82,8.1%) LR (Δ=3.61,2.9%) |
||
| 3/7/19 | San Marin vs Marin Catholic | 2:10.94c | V | |||
| 3/14/19 | Marin Catholic vs Tam and Branson | 2:05.64c | V | SR (Δ=-3.43,-2.8%) LR (Δ=5.30,4.0%) LY (Δ=11.80,8.6%) |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/3/16 | Marin Catholic vs San Rafael & Justin Siena | 5:25.34c | JV | |||
| 3/17/16 | Marin Catholic vs. Redwood & Terra Linda | 5:23.14c | V | PR (Δ=2.20,0.7%) LR (Δ=2.20,0.7%) |
||
| 4/7/16 | Marin Catholic vs. Tam, Branson, & San Marin | 5:12.84c | V | PR (Δ=10.30,3.2%) LR (Δ=10.30,3.2%) |
||
| 4/21/16 | Marin Catholic vs Novato & Drake | 5:08.54c | V | PR (Δ=4.30,1.4%) SR LR (Δ=4.30,1.4%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/7/16 | Marin Catholic vs. Tam, Branson, & San Marin | 13:04.04c | V | |||
| 4/21/16 | Marin Catholic vs Novato & Drake | 13:20.14c | V | |||
| 5/14/16 | MCAL Championship Finals | 12:08.11 | V | PR (Δ=55.93,7.1%) SR LR (Δ=1:12.03,9.0%) |
300m Hurdles - 36"
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/7/19 | San Marin vs Marin Catholic | 49.84c | V | SR |
4x100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 4/26/18 | Marin Catholic vs Terra Linda and San Rafael | 3:40.89 | V |
4x400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Marin Catholic vs. San Marin | 3:55.14c | V | |||
| 3/16/17 | Marin Catholic vs. Drake & Novato | 3:48.94c | V | LR (Δ=6.20,2.6%) | ||
| 3/30/17 | Marin Catholic vs. Redwood & Terra Linda | 3:47.14c | V | LR (Δ=1.80,0.8%) | ||
| 4/5/17 | Marin Catholic vs. Tam | 3:44.94c | V | LR (Δ=2.20,1.0%) | ||
| 4/26/17 | Marin Catholic vs. San Rafael HOME MEET!!! | 4:17.30 | V | |||
| 5/4/17 | Marin Catholic vs. Justin Siena & Branson | 3:48.62 | V | LR (Δ=28.68,11.1%) | ||
| 5/20/17 | NCS-Redwood Empire | 3:44.27 | V | |||
| 3/15/18 | Marin Catholics vs Redwood & Novato | 3:48.94c | V | |||
| 4/12/18 | Marin Catholic vs. Justin Siena | 3:45.34c | V | |||
| 5/19/18 | NCS | 3:41.18 | V | LY (Δ=2.55,1.1%) |