Career Report for Kay Poon

Class of 2009

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Kay Poon's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park 2.3 16:03 6:59 9/26/06 Central Park Invitational 2
Crystal Springs 2.95 21:15 7:12 11/10/07 Central Coast Section Finals 4
Golden Gate Park 2.13 16:02 7:32 9/23/06 Lowell Invitational 1
Golden Gate Park 2.93 21:18 7:16 9/22/07 Lowell Invitational 2
Lynbrook HS 2.1 14:05 6:42 10/25/07 Lynbrook Invitational 1
Newhall Park 2 15:01 7:30 9/16/06 De La Salle Invitational 1
Newhall Park 3 22:50 7:37 9/15/07 De La Salle Invitational 1
Stanford Golf Course 3.1 22:39 7:18 9/29/07 Stanford Invitational 1
Stevens Canyon 2.6 20:55 8:03 8/30/07 Watermelon Run 2
Toro Park 3 21:37 7:12 11/11/06 Central Coast Section Finals 4

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 15:01 7:30 9/16/06 De La Salle Invitational Newhall Park 1
3 21:37 7:12 11/11/06 Central Coast Section Finals Toro Park 5
3.1 22:39 7:18 9/29/07 Stanford Invitational Stanford Golf Course 1

Career Summary

Below is a summary of each season run by Kay Poon.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 6 7:27 2/2 11 1.09
Jr 8 7:23 2/2 6 0.81
Sr 5 7:42 1/5 12 1.05
Monta Vista Career 19 7:29 5/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/4/08 DAL Finals Crystal Springs 2.95 JV 3/75 0.76 21:36 7:19 You ROCK! (LR)
10/16/08 Crystal Springs Ctr Mt #1 Crystal Springs 2.95 V 16/83 1.05 23:09 7:51 You ROCK! (SBP)
9/23/08 Central Park Invitational Central Park 2.3 JV 12/150 0.67 16:43 7:16
9/20/08 Lowell Invitational Golden Gate Park 2.93 JV 32/201 0.38 21:59 7:30
8/28/08 Watermelon Run Stevens Canyon 2.6 V 22:11 8:32
11/10/07 Central Coast Section Finals Crystal Springs 2.95 V 47/99 0.09 21:15 7:12 You ROCK! (LR, PR)
10/30/07 DAL Finals Crystal Springs 2.95 V 30/44 0.72 21:36 7:19
10/25/07 Lynbrook Invitational Lynbrook HS 2.1 V 22/42 0.78 14:05 6:42
9/29/07 Stanford Invitational Stanford Golf Course 3.1 V 165/253 -0.40 22:39 7:18
9/22/07 Lowell Invitational Golden Gate Park 2.93 JV 8/167 0.61 21:18 7:16
9/15/07 De La Salle Invitational Newhall Park 3 V 155/223 -0.26 22:50 7:37
9/8/07 Earlybird Invitational Toro Park 3 Jr 36/143 0.81 22:32 7:31 You ROCK! (LY, SBP)
8/30/07 Watermelon Run Stevens Canyon 2.6 V 20:55 8:03
11/11/06 Central Coast Section Finals Toro Park 3 V 49/104 0.17 21:37 7:12 You ROCK! (LR, PR)
10/14/06 Monterey Bay Invitational Toro Park 3 JV 6/59 0.59 22:04 7:21 You ROCK! (LR, PR)
9/26/06 Central Park Invitational Central Park 2.3 V 43/84 0.69 16:03 6:59
9/23/06 Lowell Invitational Golden Gate Park 2.13 F/S 15/115 1.09 16:02 7:32 You ROCK! (SBP)
9/16/06 De La Salle Invitational Newhall Park 2 F/S 49/280 1.01 15:01 7:30
9/6/06 Earlybird Invitational Toro Park 3 F/S 68/254 0.41 24:04 8:01

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.