Career Report for Angela Spadafino
Class of 2005
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Angela Spadafino's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Columbia Park | 2.8 | 17:37 | 6:18 | 1 | 9/28/04 | South Bay Cup | 1 |
Entradero Park | 3 | 20:12 | 6:44 | 11 | 10/13/04 | Bay League #2 | 1 |
Mt. Sac | 2.93 | 19:08 | 6:32 | 18 | 11/15/03 | Southern Section Prelims | 4 |
Palos Verdes HS | 3 | 20:20 | 6:47 | 4 | 11/4/04 | Bay League Finals | 1 |
Playa Del Rey | 9.75 | 77:58 | 8:00 | 29 | 7/26/03 | Marina to Pier | 1 |
Polliwog Park | 3 | 18:01 | 6:00 | 2 | 11/6/03 | Bay League Finals | 2 |
San Buenaventura St Beach | 3 | 18:27 | 6:09 | 4 | 9/10/04 | Seaside Invitational | 1 |
Wilson Park | 3 | 18:23 | 6:08 | 4 | 9/25/03 | Bay League #1 | 1 |
Woodbridge HS | 3 | 17:40 | 5:53 | 1 | 9/18/04 | Woodbridge Invitational | 2 |
Woodward Park | 3.1 | 19:18 | 6:14 | 10 | 11/27/04 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 17:40 | 5:53 | 9/18/04 | Woodbridge Invitational | Woodbridge HS | 8 |
3.1 | 19:18 | 6:14 | 11/27/04 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Angela Spadafino.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Jr | 8 | 6:52 | 1/2 | 3 | 0.75 |
Sr | 8 | 6:20 | 3/4 | 2 | 0.96 |
West High School Career | 16 | 6:38 | 4/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/27/04 | CA State Finals | Woodward Park | 3.1 | V | 43/190 | 0.96 | 19:18 | 6:14 | You ROCK! (LY, LR, PR, SBP, DPR) |
11/20/04 | Southern Section Finals | Mt. Sac | 2.93 | V | 34/121 | 0.89 | 19:08 | 6:32 | You ROCK! (LY, LR, PR) |
11/4/04 | Bay League Finals | Palos Verdes HS | 3 | V | 20:20 | 6:47 | |||
10/13/04 | Bay League #2 | Entradero Park | 3 | V | 20:12 | 6:44 | |||
9/28/04 | South Bay Cup | Columbia Park | 2.8 | V | 17:37 | 6:18 | |||
9/23/04 | Bay League #1 | Polliwog Park | 3 | V | 18:02 | 6:01 | |||
9/18/04 | Woodbridge Invitational | Woodbridge HS | 3 | V | 17:40 | 5:53 | You ROCK! (LY, LR, PR, DPR) | ||
9/10/04 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 18:27 | 6:09 | |||
11/29/03 | CA State Finals | Woodward Park | 3.1 | V | 60/186 | 0.75 | 19:31 | 6:18 | You ROCK! (SBP) |
11/22/03 | Southern Section Finals | Mt. Sac | 2.93 | V | 62/99 | 0.32 | 19:58 | 6:49 | |
11/15/03 | Southern Section Prelims | Mt. Sac | 2.93 | V | 19:08 | 6:32 | You ROCK! (LR, PR) | ||
11/6/03 | Bay League Finals | Polliwog Park | 3 | V | 18:01 | 6:00 | You ROCK! (DPR) | ||
10/25/03 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19:31 | 6:40 | |||
9/25/03 | Bay League #1 | Wilson Park | 3 | V | 18:23 | 6:08 | |||
9/20/03 | Woodbridge Invitational | Woodbridge HS | 3 | V | 18:06 | 6:02 | |||
7/26/03 | Marina to Pier | Playa Del Rey | 9.75 | 77:58 | 8:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.