Career Report for Adam Ciszewski
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Adam Ciszewski's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crescenta Valley Park | 3 | 17:55.29 | 5:58 | 15 | 10/1/11 | Kenny Staub Invitational | 3 |
| Frogtown | 2 | 12:03 | 6:02 | 33 | 11/6/10 | Sac Joaquin Subsection | 4 |
| Frogtown | 3 | 18:37 | 6:12 | 82 | 11/5/11 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2 | 10:25 | 5:13 | 3 | 10/9/10 | The Other Meet | 5 |
| Granite Regional Park | 2.2 | 12:12 | 5:33 | 3 | 9/10/11 | Hornet Jamboree | 1 |
| Granite Regional Park | 3.08 | 17:43 | 5:45 | 17 | 10/8/11 | The Other Meet | 2 |
| Lagoon Valley Park | 2 | 12:13.55 | 6:07 | 22 | 9/3/11 | Lagoon Valley Classic | 3 |
| Legion Park | 2 | 11:43 | 5:52 | 5 | 9/12/09 | Sierra Invitational | 1 |
| Maidu Regional Park | 3.1 | 18:27.42 | 5:57 | 88 | 9/14/11 | CVC Center Meet #1 | 1 |
| Nevada Union HS | 3.1 | 19:48.05 | 6:23 | 27 | 9/19/09 | Nevada Union Invitational | 1 |
| Rio Americano HS | 2 | 10:32.8 | 5:16 | 6 | 9/16/09 | CAL Center meet #1 | 2 |
| Willow Hill Reservoir | 2.1 | 11:57 | 5:41 | 25 | 11/13/10 | Sac Joaquin Section Finals | 6 |
| Willow Hill Reservoir | 3.1 | 18:23 | 5:56 | 71 | 11/11/11 | Sac Joaquin Section Finals | 2 |
| Woodland HS | 2 | 10:50 | 5:25 | 29 | 8/26/11 | Run on the Green | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:25 | 5:13 | 10/9/10 | The Other Meet | Granite Regional Park | 17 |
| 3 | 17:55.29 | 5:58 | 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 4 |
| 3.1 | 18:23 | 5:56 | 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 4 |
Career Summary
Below is a summary of each season run by Adam Ciszewski.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 12 | 6:06 | 1/4 | 11 | 1.38 |
| So | 12 | 5:43 | 9/11 | 10 | 1.46 |
| Jr | 10 | 5:55 | 3/4 | 24 | 1.48 |
| Bella Vista Career | 34 | 5:54 | 15/20 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/11/11 | Sac Joaquin Section Finals | Willow Hill Reservoir | 3.1 | JV | 25/48 | 0.19 | 18:23 | 5:56 | You ROCK! (LR, PR, DPR) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 3 | JV | 48/217 | 0.57 | 18:37 | 6:12 | |
| 10/28/11 | CVC League Finals | Willow Hill Reservoir | 3.1 | V | 31/83 | 0.52 | 18:39 | 6:01 | |
| 10/12/11 | CVC Center Meet #2 | Granite Regional Park | 3.08 | V | 28/74 | 0.61 | 17:47 | 5:46 | |
| 10/8/11 | The Other Meet | Granite Regional Park | 3.08 | V | 31/92 | 0.61 | 17:43 | 5:45 | |
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | V | 7/60 | 1.07 | 17:55.29 | 5:58 | You ROCK! (LY, LR, PR, DPR) |
| 9/14/11 | CVC Center Meet #1 | Maidu Regional Park | 3.1 | V | 31/87 | 0.73 | 18:27.42 | 5:57 | You ROCK! (DPR) |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 2.2 | JV | 7/180 | 1.34 | 12:12 | 5:33 | |
| 9/3/11 | Lagoon Valley Classic | Lagoon Valley Park | 2 | JV | 9/237 | 1.48 | 12:13.55 | 6:07 | You ROCK! (LY, LR, PR, SBP) |
| 8/26/11 | Run on the Green | Woodland HS | 2 | V | 6/71 | 1.29 | 10:50 | 5:25 | You ROCK! (LY, LR, PR) |
| 11/13/10 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | So | 8/52 | 1.32 | 11:57 | 5:41 | You ROCK! (LY, LR, PR) |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 2 | So | 11/137 | 1.30 | 12:03 | 6:02 | You ROCK! (LY, LR, PR) |
| 10/29/10 | CVC League Finals | Willow Hill Reservoir | 2.1 | F/S | 7/62 | 1.16 | 12:20 | 5:52 | You ROCK! (LY) |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | So | 15/156 | 1.45 | 12:10.18 | 5:48 | You ROCK! (LY, LR, PR) |
| 10/12/10 | CVC Center Meet #2 | Granite Regional Park | 2 | F/S | 3/63 | 1.13 | 10:36 | 5:18 | You ROCK! (LY) |
| 10/9/10 | The Other Meet | Granite Regional Park | 2 | F/S | 6/115 | 1.28 | 10:25 | 5:13 | You ROCK! (LY, LR, PR, DPR) |
| 10/2/10 | Kenny Staub Invitational | Crescenta Valley Park | 3 | So | 5/87 | 0.87 | 18:10.05 | 6:03 | You ROCK! (LY, LR, PR, DPR) |
| 9/25/10 | Frogtown Invitational | Frogtown | 2 | So | 5/184 | 1.46 | 12:11 | 6:06 | You ROCK! (LY, LR, PR, SBP) |
| 9/15/10 | CVC Center Meet #1 | Granite Regional Park | 2 | F/S | 4/65 | 1.12 | 10:38 | 5:19 | |
| 9/11/10 | Hornet Jamboree | Granite Regional Park | 2 | F/S | 14/159 | 1.14 | 10:35 | 5:18 | You ROCK! (LR, PR) |
| 9/4/10 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 13/187 | 1.37 | 12:23.24 | 6:12 | You ROCK! (LY, LR, PR) |
| 8/27/10 | Run on the Green | Woodland HS | 2 | F/S | 1/41 | 1.11 | 11:09 | 5:35 | |
| 11/14/09 | Sac Joaquin Section Finals | Willow Hill Reservoir | 2.1 | Fr | 18/39 | 0.47 | 12:58 | 6:10 | |
| 11/7/09 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 22/66 | 0.72 | 12:55 | 6:28 | |
| 10/30/09 | CAL Finals | Willow Hill Reservoir | 2.1 | F/S | 6/38 | 0.87 | 12:55 | 6:09 | You ROCK! (LR, PR) |
| 10/17/09 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 21/112 | 0.83 | 13:17.84 | 6:20 | |
| 10/10/09 | The Other Meet | Granite Regional Park | 2 | F/S | 12/105 | 1.07 | 11:04.59 | 5:32 | |
| 10/7/09 | CAL Center Meet #2 | Rio Americano HS | 2 | F/S | 7/39 | 0.85 | 10:33.93 | 5:17 | |
| 10/3/09 | Kenny Staub Invitational | Crescenta Valley Park | 3 | So | 13/45 | 0.51 | 19:15 | 6:25 | |
| 9/26/09 | Frogtown Invitational | Frogtown | 2 | So | 10/172 | 1.38 | 12:44 | 6:22 | You ROCK! (SBP) |
| 9/19/09 | Nevada Union Invitational | Nevada Union HS | 3.1 | F/S | 16/73 | 0.60 | 19:48.05 | 6:23 | |
| 9/16/09 | CAL Center meet #1 | Rio Americano HS | 2 | F/S | 3/40 | 1.21 | 10:32.8 | 5:16 | You ROCK! (DPR) |
| 9/12/09 | Sierra Invitational | Legion Park | 2 | F/S | 19/222 | 1.25 | 11:43 | 5:52 | You ROCK! (DPR) |
| 9/5/09 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 14/141 | 0.93 | 13:19.47 | 6:40 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m |
|---|---|---|---|---|
| 2012 Outdoor | Jr | 55.78 PR | 2:06.98 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/21/12 | C.V.C. Center Meet 1 | 56.23 | V | 7 | ||
| 3/28/12 | C.V.C. Center Meet 2 | 55.78 | V | PR (Δ=0.45,0.8%) SR LR (Δ=0.45,0.8%) |
6 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/28/12 | C.V.C. Center Meet 2 | 2:12.25 | V | 10 | ||
| 4/18/12 | C.V.C. Center Meet 3 | 2:06.98 | V | PR (Δ=5.27,4.0%) SR LR (Δ=5.27,4.0%) |
7 |