Career Report for Adam Kuphaldt

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Adam Kuphaldt's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 17:42 5:54 10/1/11 Kenny Staub Invitational 4
Frogtown 2 12:33 6:17 11/7/09 Sac Joaquin Subsection 2
Frogtown 3 17:18 5:46 11/5/11 Sac Joaquin Subsection 3
Granite Regional Park 2 11:41 5:50 10/10/09 The Other Meet 1
Granite Regional Park 3 16:58 5:39 10/9/10 The Other Meet 1
Granite Regional Park 3.08 16:51 5:28 10/8/11 The Other Meet 5
Lagoon Valley Park 2 12:11 6:05 9/3/11 Lagoon Valley Classic 3
Maidu Regional Park 3.1 18:00 5:48 9/14/11 CVC Center Meet #1 1
Nevada Union HS 3.1 20:51 6:43 9/19/09 Nevada Union Invitational 1
Rio Americano HS 2 11:14 5:37 10/7/09 CAL Center Meet #2 2
Willow Hill Reservoir 2.1 12:36 6:00 11/14/09 Sac Joaquin Section Finals 6
Willow Hill Reservoir 3.04 17:47 5:51 11/11/11 Sac Joaquin Section Finals 6
Woodland HS 2 11:02 5:31 8/26/11 Run on the Green 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 11:02 5:31 8/26/11 Run on the Green Woodland HS 10
3 16:58 5:39 10/9/10 The Other Meet Granite Regional Park 8
3.1 18:00 5:48 9/14/11 CVC Center Meet #1 Maidu Regional Park 2

Career Summary

Below is a summary of each season run by Adam Kuphaldt.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 5 7:02 2/2 14 0.10
So 10 6:18 6/6 15 0.94
Jr 12 6:05 5/7 19 1.04
Sr 10 5:47 8/8 19 1.50
Bella Vista Career 37 6:10 22/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 14/48 0.55 17:47 5:51 You ROCK! (LY, LR, PR)
11/5/11 Sac Joaquin Subsection Frogtown 3 JV 9/217 1.08 17:18 5:46 You ROCK! (LY, LR, PR)
10/28/11 CVC League Finals Willow Hill Reservoir 3.04 V 26/83 0.71 18:03 5:56 You ROCK! (LY, LR, PR)
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 V 57/198 0.91 18:25 6:03 You ROCK! (LY, LR)
10/12/11 CVC Center Meet #2 Granite Regional Park 3.08 V 11/74 0.96 16:55 5:30 You ROCK! (LY)
10/8/11 The Other Meet Granite Regional Park 3.08 V 10/92 1.00 16:51 5:28 You ROCK! (LY, LR, PR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 V 3/60 1.15 17:42 5:54 You ROCK! (LY, LR, PR)
9/14/11 CVC Center Meet #1 Maidu Regional Park 3.1 V 20/87 0.88 18:00 5:48
9/3/11 Lagoon Valley Classic Lagoon Valley Park 2 JV 7/237 1.50 12:11 6:05 You ROCK! (LY, LR, PR, SBP)
8/26/11 Run on the Green Woodland HS 2 V 10/71 1.17 11:02 5:31 You ROCK! (LY, LR, PR)
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 3.04 JV 25/48 0.10 18:41 6:09
11/6/10 Sac Joaquin Subsection Frogtown 3 JV 17/265 0.90 18:03 6:01 You ROCK! (LR, PR)
10/29/10 CVC League Finals Willow Hill Reservoir 3.04 V 22/80 0.65 18:23 6:03 You ROCK! (LR, PR)
10/16/10 Bella Vista Bronco Invite Willow Hill Reservoir 3.04 JV 18/175 0.46 19:48 6:31
10/12/10 CVC Center Meet #2 Granite Regional Park 3.08 V 18/74 0.69 17:13 5:35 You ROCK! (LR, PR)
10/9/10 The Other Meet Granite Regional Park 3 V 16/87 0.87 16:58 5:39
10/2/10 Kenny Staub Invitational Crescenta Valley Park 3 JV 4/115 0.78 18:25 6:08 You ROCK! (LY, LR, PR)
9/25/10 Frogtown Invitational Frogtown 3 JV 3/110 0.85 19:52 6:37
9/15/10 CVC Center Meet #1 Granite Regional Park 3.08 V 25/68 0.45 19:10 6:13
9/11/10 Hornet Jamboree Granite Regional Park 3.08 V 79/137 0.06 18:06 5:53
9/4/10 Lagoon Valley Classic Lagoon Valley Park 2 JV 12/167 1.04 13:01 6:31 You ROCK! (LY, LR, PR, SBP)
8/27/10 Run on the Green Woodland HS 2 V 8/53 0.91 11:28 5:44
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 So 23/44 0.76 12:36 6:00 You ROCK! (LY, LR, PR)
11/7/09 Sac Joaquin Subsection Frogtown 2 So 31/130 0.94 12:33 6:17 You ROCK! (LY, LR, PR, SBP)
10/30/09 CAL Finals Willow Hill Reservoir 2.1 F/S 7/38 12:58 6:11 You ROCK! (LR, PR)
10/17/09 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 40/134 0.72 13:28 6:25 You ROCK! (LY, LR, PR)
10/10/09 The Other Meet Granite Regional Park 2 F/S 30/105 0.58 11:41 5:50
10/7/09 CAL Center Meet #2 Rio Americano HS 2 F/S 13/39 11:14 5:37 You ROCK! (LR, PR)
10/3/09 Kenny Staub Invitational Crescenta Valley Park 3 So 17/45 0.27 19:55 6:38 You ROCK! (LY, LR, PR)
9/19/09 Nevada Union Invitational Nevada Union HS 3.1 F/S 24/73 0.22 20:51 6:43
9/16/09 CAL Center meet #1 Rio Americano HS 2 F/S 13/40 11:31 5:46
9/5/09 Lagoon Valley Classic Lagoon Valley Park 2 F/S 85/164 0.39 14:22 7:11
11/15/08 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 Fr 23/37 -0.41 14:07 6:43 You ROCK! (LR, PR)
11/8/08 Sac Joaquin Subsection Frogtown 2 Fr 34/66 0.06 14:05 7:03
10/18/08 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 Fr 39/95 0.10 14:27 6:53 You ROCK! (LR, PR, SBP)
10/4/08 Kenny Staub Invitational Crescenta Valley Park 3 So 42/58 -0.53 21:25 7:08
9/20/08 Trojan Invitational Willow Hill Reservoir 2.1 F/S 111/175 -0.15 15:21 7:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade1600m3200m
2012 OutdoorSr5:15.07 PR10:47.78 PR

By Event


1600m

Date Meet Result Div Record Place
3/7/12 Bella Vista-Ponderosa Dual 5:15.07 V SR 9

3200m

Date Meet Result Div Record Place
3/21/12 C.V.C. Center Meet 1 11:05.41 V 12
3/28/12 C.V.C. Center Meet 2 10:47.78 V PR (Δ=17.63,2.6%)
SR
LR (Δ=17.63,2.6%)
13
4/13/12 Bronco Round-up Distance Carnival 10:51.53 V 26
4/18/12 C.V.C. Center Meet 3 10:51.62 V 9
5/5/12 Bronco Invitational 11:08.47 V 4
5/11/12 C.V.C. League Finals 10:56.62 V LR (Δ=11.85,1.8%) 17