Career Report for Rachael Lacey

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachael Lacey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Crescenta Valley Park 3 20:46.15 6:55 5 10/1/11 Kenny Staub Invitational 2
Frogtown 3 20:59 7:00 23 11/5/11 Sac Joaquin Subsection 2
Granite Regional Park 3.08 20:05 6:31 3 10/12/11 CVC Center Meet #2 4
Lagoon Valley Park 3 21:06.51 7:02 17 9/4/10 Lagoon Valley Classic 2
Maidu Regional Park 3.1 21:07.58 6:49 41 9/14/11 CVC Center Meet #1 1
Stanford Golf Course 3.1 20:39 6:40 12 9/24/11 Stanford Invitational 1
Willow Hill Reservoir 3.1 20:58 6:46 26 11/13/10 Sac Joaquin Section Finals 5
Woodland HS 2 12:44 6:22 7 8/26/11 Run on the Green 1
Woodward Park 3.1 20:24 6:35 27 10/8/11 Clovis Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
2 12:44 6:22 8/26/11 Run on the Green Woodland HS 1
3 20:46.15 6:55 10/1/11 Kenny Staub Invitational Crescenta Valley Park 6
3.1 20:24 6:35 10/8/11 Clovis Invitational Woodward Park 9

Career Summary

Below is a summary of each season run by Rachael Lacey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 8 7:03 2/2 6 1.13
Sr 12 6:51 7/9 7 1.32
Bella Vista Career 20 6:54 9/11

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/11/11 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 35/76 0.63 21:16 6:52 You ROCK! (LR)
11/5/11 Sac Joaquin Subsection Frogtown 3 V 35/139 1.03 20:59 7:00 You ROCK! (LY, LR, PR)
10/28/11 CVC League Finals Willow Hill Reservoir 3.1 V 13/64 0.95 21:54 7:04 You ROCK! (LR)
10/15/11 Bella Vista Bronco Invite Willow Hill Reservoir 3.1 V 50/169 0.87 22:01.12 7:06
10/12/11 CVC Center Meet #2 Granite Regional Park 3.08 V 5/64 1.17 20:05 6:31 You ROCK! (LY, LR, PR)
10/8/11 Clovis Invitational Woodward Park 3.1 V 48/177 0.80 20:24 6:35 You ROCK! (LY, LR, PR, DPR)
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 V 25/42 1.32 20:46.15 6:55 You ROCK! (LY, LR, PR, SBP, DPR)
9/24/11 Stanford Invitational Stanford Golf Course 3.1 V 91/223 0.43 20:39 6:40
9/14/11 CVC Center Meet #1 Maidu Regional Park 3.1 V 7/63 1.16 21:07.58 6:49
9/10/11 Hornet Jamboree Granite Regional Park 3.08 V 24/63 0.78 20:39 6:42 You ROCK! (LY, LR, PR)
9/3/11 Lagoon Valley Classic Lagoon Valley Park 3 V 26/120 1.01 21:24.98 7:08
8/26/11 Run on the Green Woodland HS 2 V 4/13 1.13 12:44 6:22
11/13/10 Sac Joaquin Section Finals Willow Hill Reservoir 3.1 V 29/79 0.68 20:58 6:46 You ROCK! (LR, PR)
11/6/10 Sac Joaquin Subsection Frogtown 3 V 108/155 0.18 23:48 7:56
10/29/10 CVC League Finals Willow Hill Reservoir 3.1 V 8/46 0.72 21:03 6:47
10/12/10 CVC Center Meet #2 Granite Regional Park 3.08 V 9/50 0.71 21:22 6:56 You ROCK! (LR, PR)
10/9/10 Clovis Invitational Woodward Park 3.1 V 63/177 0.77 20:29 6:36
10/2/10 Kenny Staub Invitational Crescenta Valley Park 3 V 17/91 1.13 21:17.26 7:06 You ROCK! (SBP)
9/15/10 CVC Center Meet #1 Granite Regional Park 3.08 V 11/50 0.67 21:35 7:00
9/4/10 Lagoon Valley Classic Lagoon Valley Park 3 V 18/104 1.05 21:06.51 7:02

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m300m Hurdles - 30"
2012 OutdoorSr2:28.91 PR5:49.85 PR52.60 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/7/12 Bella Vista-Ponderosa Dual 2:36.69 V 4
3/10/12 King/Gilbert Invitational 2:33.71 V PR (Δ=2.98,1.9%)
LR (Δ=2.98,1.9%)		 8
3/17/12 Dublin Distance Fiesta 2:41.66 47
3/21/12 C.V.C. Center Meet 1 2:28.91 V PR (Δ=4.80,3.1%)
SR
LR (Δ=12.75,7.9%)		 5
3/28/12 C.V.C. Center Meet 2 2:32.16 V 4
4/13/12 Bronco Round-up Distance Carnival 2:33.79 V 10
4/18/12 C.V.C. Center Meet 3 2:33.86 V 2
4/20/12 Woody Wilson Invitational 2:33.32 V LR (Δ=0.54,0.4%) 29
4/28/12 Sacramento Meet of Champions 2:34.31 V 23
5/11/12 C.V.C. League Finals 2:37.74 V 4
5/16/12 SJS Division II Trials 2:34.60 V LR (Δ=3.14,2.0%) 17

1600m

Date Meet Result Div Record Place Pts
3/17/12 Dublin Distance Fiesta 5:49.85 SR 29
5/5/12 Bronco Invitational 5:53.99 V 9

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
4/14/12 Depth Charge 52.64 V 10
5/5/12 Bronco Invitational 52.60 V PR (Δ=0.04,0.1%)
SR
LR (Δ=0.04,0.1%)		 3
5/11/12 C.V.C. League Finals 53.79 V 6