Career Report for Rachel Lacey

Class of 2012

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Rachel Lacey's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Frogtown 2 13:58 6:59 11/7/09 Sac Joaquin Subsection 1
Lagoon Valley Park 2 14:47 7:24 9/5/09 Lagoon Valley Classic 1
Rio Americano HS 2 12:00 6:00 10/7/09 CAL Center Meet #2 2
Willow Hill Reservoir 2.1 13:50 6:35 11/14/09 Sac Joaquin Section Finals 3
Woodland HS 2 12:32 6:16 8/27/10 Run on the Green 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:00 6:00 10/7/09 CAL Center Meet #2 Rio Americano HS 5

Career Summary

Below is a summary of each season run by Rachel Lacey.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
So 7 6:43 2/3 1 2.02
Jr 1 6:16 0/0 4 1.33
Bella Vista Career 8 6:39 2/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
8/27/10 Run on the Green Woodland HS 2 V 5/22 1.33 12:32 6:16 You ROCK! (SBP)
11/14/09 Sac Joaquin Section Finals Willow Hill Reservoir 2.1 F/S 2/48 2.02 13:50 6:35 You ROCK! (LR, PR, SBP)
11/7/09 Sac Joaquin Subsection Frogtown 2 F/S 2/119 1.69 13:58 6:59
10/30/09 CAL Finals Willow Hill Reservoir 2.1 F/S 1/28 14:17 6:48
10/17/09 Bella Vista Bronco Invite Willow Hill Reservoir 2.1 So 2/82 1.42 14:16 6:48
10/7/09 CAL Center Meet #2 Rio Americano HS 2 F/S 2/31 12:00 6:00 You ROCK! (LR, PR)
9/16/09 CAL Center meet #1 Rio Americano HS 2 F/S 2/32 12:51 6:25
9/5/09 Lagoon Valley Classic Lagoon Valley Park 2 F/S 4/187 1.64 14:47 7:24

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.