Career Report for Amy Jystad

Class of 2010

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Amy Jystad's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Irvine Regional Park 3 22:16 7:25 139 10/17/09 Orange County Champ 1
Laguna Hills HS 2.82 21:26.97 7:36 18 9/13/08 Laguna Hills Invitational 1
Laguna Hills HS 3 22:07.94 7:23 29 9/12/09 Laguna Hills Invitational 1
Laguna Niguel Reg Park 3 21:54 7:18 34 11/6/08 SCL Finals 1
Morley Field 2.75 19:02 6:55 3 9/19/09 Mt. Carmel/Movin Shoes 1
Mt. Sac 2.93 22:53 7:49 116 10/23/09 Mt. Sac Invitational 2
Yucaipa HS 3 21:38 7:13 15 10/3/09 Yucaipa Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 21:38 7:13 10/3/09 Yucaipa Invitational Yucaipa HS 4

Career Summary

Below is a summary of each season run by Amy Jystad.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 3 7:38 0/0 9 0.54
Sr 5 7:21 1/1 16 0.84
Mission Viejo Career 8 7:27 1/1

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
10/23/09 Mt. Sac Invitational Mt. Sac 2.93 V 131/141 0.30 22:53 7:49 You ROCK! (LY, LR, PR)
10/17/09 Orange County Champ Irvine Regional Park 3 JV 49/143 0.44 22:16 7:25
10/3/09 Yucaipa Invitational Yucaipa HS 3 V 32/77 0.84 21:38 7:13 You ROCK! (SBP, DPR)
9/19/09 Mt. Carmel/Movin Shoes Morley Field 2.75 Sr 45/131 0.73 19:02 6:55
9/12/09 Laguna Hills Invitational Laguna Hills HS 3 Sr 40/89 0.75 22:07.94 7:23
11/6/08 SCL Finals Laguna Niguel Reg Park 3 V 38/40 0.26 21:54 7:18
10/24/08 Mt. Sac Invitational Mt. Sac 2.93 V 82/147 0.11 23:24 7:59
9/13/08 Laguna Hills Invitational Laguna Hills HS 2.82 Jr 55/125 0.54 21:26.97 7:36 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.

No track & field results available.