Career Report for Arjun Deol

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Arjun Deol's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Ancil Hoffman Park 2.71 19:03 7:02 8/18/18 Meeting of the Marauders 1
Cherry Island Sports Complex 3 20:44 6:55 9/26/18 Delta League #1 2
Foresthill HS 3.1 20:49 6:43 10/6/18 Wildfire Invitational 1
Frogtown 3 20:29 6:50 11/3/18 Sac Joaquin Subsection 1
Frogtown Rain 3 22:43 7:34 11/4/17 Sac Joaquin Subsection 1
Haggin Oaks Golf Course 2 12:46 6:23 9/29/18 Capital Cross Challenge 1
Haggin Oaks Golf Course 2.1 14:29 6:54 9/30/17 Capital Cross Challenge 1
Johnson-Springview Park 3.1 20:25 6:35 10/13/18 Bella Vista Bronco Invite 1
Lagoon Valley Park 2 14:29 7:15 9/1/18 Lagoon Valley Classic 2
Track 1.99 11:49 5:56 10/17/18 HOKA ONE ONE Postal 2
Willow Hill Reservoir 3.04 24:14 7:58 10/28/17 Delta League Championship 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 12:46 6:23 9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 3
3 20:29 6:50 11/3/18 Sac Joaquin Subsection Frogtown 4
3.1 20:25 6:35 10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 2

Career Summary

Below is a summary of each season run by Arjun Deol.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Jr 6 7:28 0/0 41 -0.39
Sr 8 6:44 3/3 62 0.37
Jesuit Career 14 7:02 3/3

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/3/18 Sac Joaquin Subsection Frogtown 3 JV 111/239 0.06 20:29 6:50
10/17/18 HOKA ONE ONE Postal Track 1.99 V 145/360 0.37 11:49 5:56 You ROCK! (LY, LR, PR, SBP)
10/13/18 Bella Vista Bronco Invite Johnson-Springview Park 3.1 JV 57/184 -0.11 20:25 6:35
10/6/18 Wildfire Invitational Foresthill HS 3.1 JV 26/110 0.33 20:49 6:43
9/29/18 Capital Cross Challenge Haggin Oaks Golf Course 2 Open 124/422 0.31 12:46 6:23
9/26/18 Delta League #1 Cherry Island Sports Complex 3 V 77/93 -0.81 20:44 6:55 You ROCK! (LY, LR, PR)
9/1/18 Lagoon Valley Classic Lagoon Valley Park 2 JV 78/178 0.35 14:29 7:15 You ROCK! (LY, LR, PR)
8/18/18 Meeting of the Marauders Ancil Hoffman Park 2.71 V 43/62 -0.36 19:03 7:02
11/4/17 Sac Joaquin Subsection Frogtown Rain 3 JV 229/268 -1.20 22:43 7:34
10/28/17 Delta League Championship Willow Hill Reservoir 3.04 V 109/123 -1.30 24:14 7:58
10/18/17 HOKA ONE ONE Postal Track 1.99 V 121/153 -0.77 13:41 6:52
9/30/17 Capital Cross Challenge Haggin Oaks Golf Course 2.1 Open 271/393 -0.66 14:29 6:54
9/27/17 Delta League #1 Cherry Island Sports Complex 3 V 119/141 -0.92 21:48 7:16
9/2/17 Lagoon Valley Classic Lagoon Valley Park 2 JV 116/216 -0.39 16:04 8:02 You ROCK! (SBP)

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m1600m
2017So1:14.20 PR-
2018Jr-5:48.01 PR

By Event


400m

Date Meet Result Div Record Place
3/15/17 Delta: vs. Monterey Trail, Grant 1:17.47 JV 17
3/29/17 Delta v. Sheldon & Davis HS 1:14.20 F/S PR (Δ=3.27,4.2%)
SR
LR (Δ=3.27,4.2%)
19

1600m

Date Meet Result Div Record Place
3/7/18 Holy Spikes! 6:28.98 V 26
4/4/18 Delta vs Davis/Sheldon 6:21.75 V PR (Δ=7.23,1.9%)
LR (Δ=7.23,1.9%)
17
4/25/18 Delta vs. Grant/Monterey Trail 6:11.35 V PR (Δ=10.40,2.7%)
LR (Δ=10.40,2.7%)
24
4/27/18 Sheldon Distance Carnival 5:48.01 V PR (Δ=23.34,6.3%)
SR
LR (Δ=23.34,6.3%)
98